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If I am bulking is it ok to do cardio with empty stomach in the morning time to burn some fat, than I will go back to the gym at night time and work out like a horse 2 body parts per day, one body part per week.
is the cardio keeping me from bulking?
or is it helping me to keep my bf down?
223lb 14-16% bf
5'10"
28 y o
It's fine, I do 50min-hr on an empty 6 days a week whether bulking or cutting.
Try to limit it to 3-4 times a week pref. on the days you dont work out.
Spoon
It depends on your body type but doing it a couple times a week should be fine. Like spoon said 3-4 is good, anymore is to much for offseason. With me I can't do it at all offseason or i lose to much weight.
Cool, I just wanted to make sure.
but that is what I am doing
3-4 times per week
35-45 min of cardi in the morning.
I do try to play some basket ball
everyday for 1 hr before my daily workout.
I find it to be a very good wormup