Overtraining biceps and triceps?
biceps:
barbell curls- 3x10 Stay at same weight for each set
hammer curls- 3x10,8,6 Increase weight each set
standing dumbell curls- 3x10,8,6 Increase weight each set
On the day that I work biceps i also work back.
Triceps:
dips- 3x10,8,8
skull crushers- 3x10,8,6 Increase weight each set
close grip bench (super set w/skull crushers)- 3x10,8,6 Increase weight each set
tricep pushdown (machine)- 3x10,8,8 Increase weight once and stay at the same weight for the last two sets.
Tricep exercise is after chest exercise. I workout each body part once a week, and usually vary the exercises. Would this type of workout be considered overtraining?