young guy lookin for help
Aright, i need some help to rid some fat. I am not a fat azz, but i have that spare tire from bulking and cant get rid of it. i have been bulking pretty much my whole life by the way and want to loose stomache fat and to finally see all that hard earned muscle. I am committed and will do anything i need to.
Here are my stats...just turned 18 5'9 203 bench 315 squat 445
I will list for you my diet and excersize program
( i like to take all my sets to failure)
day 1- B.B bench 3 sets
D.B. incline bench 3 sets
flat D.B flies 1 set
incline D.B. flies 1 set
B.B. curl 2 sets
ez bar preachers 2 sets
D.B. hammers 2 sets
day 2- squats 3 sets
calf raises B.B 2 sets
leg extensions 1 set
leg curls 2 sets
cable rope grip crunches
Gilad hard bodies cool looking twisting crunches
day 3 off
day 4 D.B. military press 4 sets
D.B. front raises 2 sets
D.B. side raises 2 sets
skull crushers 2-3 sets
cable tri push downs 2-3 sets
a varied 3rd tri excersize, depends on number of previous sets if i do the 3rd excersize, i always do 6 total tri excersizes
day 5 D.B. rows 2 sets
B.B. rows 2 sets
lat pull downs 2 sets
ultra wide grip lat pull downs 2 sets
b.b shruggs 2 sets
upright rows 2 sets
behind back b.b. shruggs 2 sets
d.b. shruggs 2 sets
day 6 and 7 off
Now my diet
7:00 2 servings of special K mixed with 1 serving of peanuts
9:30 2 granola bars
12:30 turkey sandwich and high glyc...... fruit
2:00 finish the above since the portion is so huge
3:00 workout
4:30 1.5 scoops am whey and 2.5 cups of 1% milk
5-6 dinner, can always count on a good slab of meat and carbs such as rice, pasta or potatoe and small portion of veggies
1.5 hours later creatine
1.5 hours later glutamine
multi vitamin thrown in somewhere
9:00 low fat snack of some sort
i am starting a new job really soon, but i will still have time to eat and work out
i still go to highschool, so i cant do cardio in the morning. I have absolutely no experience burning fat, so i need some direction. Should i change anything in my workout? On what days should i do cardio? My gym is open 7 days a week and i have virtually everything available to me. How long should i do cardio? How should i change my diet if at all since i never have done cardio? Please give me help and advice...Thank you in advance for taking your time and for your help.