Thread: workout help
04-14-2004, 09:51 PM #1
usually i try to lift the heaviest i can for about 10 reps.. lets say im struggling to just get 6 or 7.. should i lower the weight and keep going for 10 reps to get a real burn.. or just continue with that heavy weight and only achieve like 6 reps
see i think if i do the heavy weight for only 6 reps.. that maybe next week i can do it for 7 reps, and so on.. on the other hand if i dropped the weight, id get a good burn but.. never really increase my strength?
04-14-2004, 10:33 PM #2
Bro you dont necessarily have to adhere to the ten rep game. depending on your goals, size? stregth? for strength and mass id say your ok with 6-8 for power 4-6. try experimenting and see what works best for you
04-14-2004, 11:12 PM #3New Member
- Join Date
- Jan 2004
- long island, New York
I agree as long as your warming up properly going down to 6 reps is fine. I like to always lift as heavy as i can so my last set usally falls between 5-6 reps.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)