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Thread: Gunsss ????????

  1. #1
    henderdog5 is offline Banned
    Join Date
    Apr 2004

    Gunsss ????????

    whats better? doing arms all in one day or seperating arms doing back with tris and chest with bis? give me some feedback on your own personal favorites>

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    If you're looking for a good pump and some bulk, supersetting bi's and tri's has always worked for me.

  3. #3
    skinnywuss is offline New Member
    Join Date
    Jan 2004
    long island, New York
    Yeah I do my arm workout on one day. I do 3 workouts for each switching back and forth bi,tri,bi,tri, etc. 1 day a week and its been working awsome.

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