first off what do u guys think is better doing arms all in one day ? or doing them with ethier back or chest?? and secondly how many time do u do a body part in a week>?
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first off what do u guys think is better doing arms all in one day ? or doing them with ethier back or chest?? and secondly how many time do u do a body part in a week>?
It's good to work them either way, whatever gives you the best pump. Personally I go chest and tri's, back and bi's, then in three to four months swich it up. Depending on recovery time (soreness) you could work a muscle twice a week.
i like doin bi/tri in same day and i do one part once a week.
I prefer the upper body one day and lower body another then take a day off in b/n and work a 4 day cycle with that