Anabolics
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  1. #1
    henderdog5 is offline Banned
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    Apr 2004
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    Need Some Advice!!???

    first off what do u guys think is better doing arms all in one day ? or doing them with ethier back or chest?? and secondly how many time do u do a body part in a week>?

  2. #2
    Dee-termined's Avatar
    Dee-termined is offline Associate Member
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    Mar 2004
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    It's good to work them either way, whatever gives you the best pump. Personally I go chest and tri's, back and bi's, then in three to four months swich it up. Depending on recovery time (soreness) you could work a muscle twice a week.

  3. #3
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    Oct 2003
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    i like doin bi/tri in same day and i do one part once a week.

  4. #4
    LotsoLove's Avatar
    LotsoLove is offline Associate Member
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    Feb 2004
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    I prefer the upper body one day and lower body another then take a day off in b/n and work a 4 day cycle with that

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