Thread: Training Forearms: help?
04-15-2004, 09:10 PM #1
Training Forearms: help?
Not having success with current forearm routine. I want to get that beefy forearm look. I am currently doing hammer curls, reverse grip barbel curl(ez bar) and wrist curls which i absolutely hate doing.
What do you guys suggest to get a well defined brachialis? thanks all in advance.
04-15-2004, 10:01 PM #2
Thick Bar Training works wonders Bro
04-15-2004, 10:14 PM #3New Member
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- Apr 2004
3-5 sets of wrist curls to exhaustion every 3-4 days(light weight). works well for me. also depends on genetics. some people just are not able to build huge forearms. good luck.
04-15-2004, 11:18 PM #4Originally Posted by powerlifter
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