Traps Yet again

[J-Bud]

OK when doing shrugs...whats the best form. Some say circles some say just up and down, and some say up and back a little then back down.

Which is it? Been told the circles are bad for the shoulders?

[J-Bud]

Thanks for the reply bro. With traps like yours I don't think I need a second opinion

[HalOd03]

yea dont rotate ur shoulders, i see alot of people doing that at my gym, and i tell them all the same thing, thats very bad for ur shoulder, u can really hurt ur shoulders doin that...up and down, up and down....thats the way to do it bro!

[BOUNCER]

Up and down, and don't forget to hit them with narrow grip upright rows too !.

Bouncer

[RageControl]

if you can rotate yourshoulders without hurting yourself you not using heavy enough weight!
Up and down is the way.

[HalOd03]

yea i hit uprights before shrugs always to....gutta get them pumped for the shrugs!!!

[Mr. Trenton]

I agree up and down. And go slow and squeeze at the top of each rep.

[justins82]

best trap workout - cleans for real

[mishon1]

I wouldnt do then n circles. My friends used to yell at me 4 doing them like that. They said u can tear your rotator cuff.