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Thread: Splits

  1. #1
    DDP
    DDP is offline Junior Member
    Join Date
    Jan 2002
    Location
    Georgia
    Posts
    57

    Splits

    Can someone give me an example of some split workouts. I mean I've read that it's best to train Chest and shoulders together, biceps & triceps, etc. Thanks This forum is the bomb.
    DDP

  2. #2
    ravaz is offline Associate Member
    Join Date
    Aug 2001
    Location
    Raleigh, NC
    Posts
    175
    I believe that it all depends on the person, different people react to different training splits. Some people might do Chest and Triceps, Chest and shoulders or Chest and Biceps. I personally work one body part out each day, and do Biceps and triceps together, I feel that I can get a better pump on my tri's when I do this.
    Just experiment.

    ravaz

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