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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,252
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,605
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,314
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,729
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,752
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,519
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,793
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,850
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. !!!! New Workout Routine !!!!

    Started by mannyfresh, 08-19-2002 12:27 PM
    • Replies: 3
    • Views: 1,026
    HalOd03
    08-20-2002, 08:22 AM Go to last post

  2. !!!!Updated Workout Routine!!!!

    Started by mannyfresh, 08-20-2002 09:13 AM
    • Replies: 2
    • Views: 1,257
    mannyfresh
    08-21-2002, 10:06 AM Go to last post

  3. !!!-Need Help/Advice-!!!

    Started by mbacker79, 12-31-2008 12:59 AM
    • Replies: 1
    • Views: 853
    catabolic kid
    01-01-2009, 06:24 PM Go to last post

  4. !IMPORTANT! How to Gain Chest Mass??

    Started by muscles03, 02-19-2006 06:16 PM
    • Replies: 11
    • Views: 1,315
    IronReload04
    02-23-2006, 01:50 AM Go to last post

  5. !IMPORTANT!: Recovery Question???

    Started by muscles03, 02-19-2006 01:06 PM
    • Replies: 5
    • Views: 943
    Liftnainez
    02-19-2006, 04:29 PM Go to last post

  6. !overtraining explained!

    Started by >Good Luck<, 03-18-2013 06:54 PM
    • Replies: 39
    • Views: 1,981
    John Cluso
    06-16-2013, 01:53 PM Go to last post

  7. # of sets

    Started by Tom, 10-01-2001 12:17 PM
    • Replies: 21
    • Views: 2,360
    cnyce89
    10-02-2001, 09:49 PM Go to last post

  8. # of sets in a bicep workout

    Started by se11, 06-28-2004 11:34 PM
    3 Pages •
    1 2 3
    • Replies: 98
    • Views: 8,612
    dannyisaacs
    03-27-2005, 07:46 AM Go to last post

  9. # of sets per body part

    Started by jbran23, 10-24-2009 11:28 PM
    • Replies: 39
    • Views: 2,808
    Okinawa_Power
    11-01-2009, 06:11 AM Go to last post

  10. Cool #1 Mass Building Exercise!!

    Started by badguy, 05-16-2003 10:31 AM
    • Replies: 16
    • Views: 1,763
    flexgolf
    05-19-2003, 09:56 PM Go to last post

  11. $crew the perfect form...

    Started by Beernutz, 07-20-2004 04:56 PM
    • Replies: 11
    • Views: 1,596
    jerseyboy
    07-21-2004, 06:47 AM Go to last post

  12. %7 in 2 months ?

    Started by UberSoldat, 01-25-2005 08:23 PM
    • Replies: 13
    • Views: 1,182
    needmorestrength
    01-28-2005, 10:19 AM Go to last post

  13. %MHR for a big heart?

    Started by Girlyman, 09-12-2005 01:03 AM
    • Replies: 4
    • Views: 1,060
    Girlyman
    09-13-2005, 11:46 AM Go to last post

  14. Question >> MEDIAL DELTOID << struggled for years with it, can you help?

    Started by johannes, 03-29-2006 12:49 PM
    • Replies: 8
    • Views: 1,353
    Papi93
    04-03-2006, 07:14 PM Go to last post

  15. >>>Anyone whos EVER done cardio!<<<

    Started by WS6_KID, 01-11-2003 01:37 AM
    2 Pages •
    1 2
    • Replies: 68
    • Views: 3,542
    MikedaMan57
    05-14-2003, 07:29 AM Go to last post

  16. Exclamation << pains in stomach >>

    Started by $uperman, 10-01-2001 11:15 PM
    • Replies: 11
    • Views: 2,439
    Sicilian30
    10-07-2001, 06:41 PM Go to last post

  17. Question <question>what can you do when one pec is getting bigger than the other?

    Started by bornonhalloween, 07-14-2005 09:09 PM
    • Replies: 9
    • Views: 943
    bornonhalloween
    07-15-2005, 10:54 AM Go to last post

  18. " Fatigue Toxins " ?

    Started by UberSteroids, 10-16-2007 01:43 PM
    • Replies: 21
    • Views: 1,499
    bigdog123
    11-09-2007, 11:51 AM Go to last post

  19. " HEAVY DUTY ."I am against modern philosophy

    Started by JaneDoe, 01-07-2020 07:41 PM
    • Replies: 2
    • Views: 569
    Chark
    01-08-2020, 11:58 AM Go to last post

  20. "60 seconds of muscle"

    Started by Armykid93, 12-21-2011 02:54 PM
    • Replies: 0
    • Views: 734
    Armykid93
    12-21-2011, 02:54 PM Go to last post

  21. "A Day in the Life" - by Dave Tate

    Started by Blown_SC, 01-29-2005 12:51 AM
    • Replies: 11
    • Views: 1,612
    IronReload04
    03-01-2005, 10:22 PM Go to last post

  22. "anabolic workout"

    Started by chrstrk, 06-09-2004 03:08 AM
    • Replies: 1
    • Views: 959
    smagdy
    06-09-2004, 07:43 AM Go to last post

  23. "Backward training" method

    Started by ScottyDog, 02-14-2010 02:20 PM
    • Replies: 0
    • Views: 1,499
    ScottyDog
    02-14-2010, 02:20 PM Go to last post

  24. "Blast Your Bench" workout.... ever hear of it?

    Started by birdman22, 06-22-2004 09:35 AM
    • Replies: 1
    • Views: 1,042
    Latimus
    06-22-2004, 09:52 AM Go to last post

  25. Arrow "Cliff Notes" for Slingshot Training!!!

    Started by Ronnie Rowland, 04-23-2009 09:29 AM
    • Replies: 14
    • Views: 1,657
    Ronnie Rowland
    04-30-2009, 08:23 AM Go to last post

  26. "Complete" dumbbell

    Started by MrGreen, 08-04-2010 10:43 PM
    • Replies: 1
    • Views: 888
    zabster151
    08-12-2010, 01:57 PM Go to last post

  27. "cycling" help.. please read.. need advice.

    Started by anabolicwannabe, 08-11-2004 03:24 AM
    • Replies: 17
    • Views: 1,246
    anabolicwannabe
    08-13-2004, 06:22 AM Go to last post

  28. "Explosive Movement" workouts... I need HELP!!

    Started by Ramaudio_inc, 04-30-2010 08:17 AM
    • Replies: 2
    • Views: 1,076
    420daytona
    04-30-2010, 11:39 AM Go to last post

  29. "Explosive?"

    Started by Tock, 05-26-2003 10:05 PM
    • Replies: 3
    • Views: 999
    Warrior
    05-30-2003, 01:26 AM Go to last post

  30. Poll Poll: "False grip" or not

    Started by bornbad71, 10-19-2003 06:49 PM
    • Replies: 1
    • Views: 994
    wannagrow
    10-20-2003, 07:19 PM Go to last post

  31. "flat" help

    Started by 123A, 10-17-2002 01:23 AM
    • Replies: 3
    • Views: 1,018
    Jimmy_Bravo
    10-18-2002, 06:37 PM Go to last post

  32. "forced" rest periods

    Started by GuybrushThreepwod, 08-31-2009 10:38 AM
    • Replies: 7
    • Views: 1,323
    D7M
    09-02-2009, 06:13 AM Go to last post

  33. "i dont do deads on back day, it works the legs too much*

    Started by dirtball_619, 10-13-2007 02:08 AM
    • Replies: 12
    • Views: 1,306
    sonnygll
    10-19-2007, 03:16 AM Go to last post

  34. "Insanity" workout with Clen

    Started by jivany, 12-31-2009 09:18 PM
    • Replies: 1
    • Views: 4,601
    POPS
    01-03-2010, 06:07 PM Go to last post

  35. "Laws" of bodybuilding?

    Started by yungfaceb3, 08-05-2007 04:26 PM
    • Replies: 1
    • Views: 977
    PEWN
    08-05-2007, 04:37 PM Go to last post

  36. "Muscle Memory" Any science to back it up?

    Started by oatmeal69, 01-18-2013 06:48 PM
    • Replies: 17
    • Views: 1,624
    tigerspawn
    04-05-2013, 01:10 AM Go to last post

  37. "New" chest routine

    Started by Mighty Duck, 02-14-2002 08:54 AM
    • Replies: 2
    • Views: 1,272
    Mighty Duck
    02-14-2002, 09:56 AM Go to last post

  38. "Off days"

    Started by bikeral, 12-21-2011 10:30 AM
    • Replies: 9
    • Views: 1,253
    Armykid93
    12-27-2011, 12:57 AM Go to last post

  39. "On cycle" work out routine

    Started by maximus05, 08-06-2010 03:39 AM
    • Replies: 3
    • Views: 1,038
    MACHINE5150
    08-06-2010, 06:54 AM Go to last post

  40. "overtraing" Answere this

    Started by tough old man, 02-10-2005 03:51 PM
    • Replies: 5
    • Views: 1,014
    HOLLYWOOD
    02-11-2005, 11:25 PM Go to last post

  41. "PICS" 10 weeks out!!

    Started by powerlifterjay, 04-02-2003 09:49 PM
    • Replies: 6
    • Views: 1,387
    biggnik56
    04-05-2003, 08:58 AM Go to last post

  42. "Shock" sensation in wrists during lifting

    Started by BigJohnE, 01-25-2005 10:38 AM
    • Replies: 7
    • Views: 2,938
    BigJohnE
    01-25-2005, 04:18 PM Go to last post

  43. Thumbs down "Start" to do cardio workouts...

    Started by stokedv, 08-13-2009 11:43 AM
    • Replies: 8
    • Views: 1,131
    DSM4Life
    08-14-2009, 07:35 PM Go to last post

  44. "Stronglifts 5x5" by Mehdi

    Started by Tnatious, 08-27-2013 11:41 PM
    • Replies: 8
    • Views: 4,388
    BIGTIMEPUSH
    09-03-2013, 10:59 PM Go to last post

  45. "The Perfect Rep"

    Started by soulstealer, 07-22-2007 06:47 PM
    • Replies: 26
    • Views: 1,631
    taiboxa
    09-14-2007, 02:52 PM Go to last post

  46. "Warrior" Workout

    Started by baseball21, 03-02-2012 12:43 PM
    • Replies: 2
    • Views: 1,466
    guitario
    03-03-2012, 08:09 PM Go to last post

  47. "winter workout"

    Started by fast, 11-12-2002 06:41 AM
    • Replies: 0
    • Views: 1,063
    fast
    11-12-2002, 06:41 AM Go to last post

  48. "Workout Split"

    Started by Hypertrophy, 02-05-2005 06:27 PM
    • Replies: 27
    • Views: 2,160
    getbig888
    03-21-2005, 03:49 PM Go to last post

  49. 'nother god**** routine for you guy's to critique

    Started by hoss827, 01-25-2004 01:10 PM
    • Replies: 1
    • Views: 956
    Bean666
    01-27-2004, 09:17 PM Go to last post

  50. 'Toning'

    Started by stunner5000pt, 07-02-2006 04:13 PM
    • Replies: 3
    • Views: 900
    robkesl
    07-02-2006, 06:45 PM Go to last post
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