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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Last Post By

IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,400
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,599
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 6,927
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,785
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,742
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,237
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,717
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,842
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,308
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 173,505
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM

Moved: help with thread

Started by Ryan121, 07-08-2009 03:47 PM
- Rating0 / 5
Moved: Pre workout meal for energy

Started by chinups, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: Im gona lift

Started by Schmidty, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: wich ones better for bulking

Started by casper514, 05-27-2009 06:31 PM
- Rating0 / 5
Moved: The Next Generation

Started by jukkijukki, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: I want bigger traps

Started by meangene1975, 06-09-2009 07:48 PM
- Rating0 / 5
Moved: tricep

Started by wini, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: New Cycle.. Thowin it out there for our thoughts!?

Started by need2beef, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: Biceps being used during rows and pulldowns

Started by Tommy Gunn, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: Overall beginner stats

Started by ajew, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: Stretching

Started by ramacher, 02-20-2012 02:56 AM
- Rating0 / 5
Moved: begginer

Started by Kana, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: Waxy Maize Pre Workout with NO2 Products

Started by JJP480, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: How many calories??

Started by Nismo, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: rEADY for my 1st Cycle

Started by MAD13, 12-15-2008 10:06 PM
- Rating0 / 5
Moved: If you could have the same type of body of one of these who would it be?

Started by Arniefan, 07-15-2008 07:13 PM
- Rating0 / 5
Moved: building big tri's

Started by history in the makin, 06-04-2009 06:28 PM
- Rating0 / 5
Moved: 1000's of Hot Rods in Town but cops are Dicks!!

Started by ninesecz, 07-18-2009 12:51 AM
- Rating0 / 5
Moved: Seated French press > CGBP

Started by choata15, 03-03-2019 03:51 PM
- Rating0 / 5
Moved: Not Loosing Fat?

Started by Eddie_m63, 02-02-2010 10:28 PM
- Rating0 / 5
Moved: first time user sus250 / test 400

Started by lustin6, 08-12-2017 03:33 PM
- Rating0 / 5
Moved: winny & proviron

Started by british bulldog 1, 01-03-2009 10:21 AM
- Rating0 / 5
Moved: Yesterday was 4 years to the day that I lost my GF of 13 years in a car accident!!

Started by ninesecz, 07-18-2009 01:08 AM
- Rating0 / 5
Moved: Cutting cycle of 4 weeks to stay off the gear for another and 4-6 weeks for a new one

Started by Camaron, 04-15-2024 07:55 AM
- Rating0 / 5
Moved: building big tricep's

Started by history in the makin, 06-04-2009 06:28 PM
- Rating0 / 5
Moved: Gynocomastia

Started by wazwaz1, 01-11-2012 05:41 AM
- Rating0 / 5
Moved: i want to incorporate overheads and rope pulldown for Triceps.... Should i replace o

Started by choata15, 03-04-2019 06:10 PM
- Rating0 / 5
Moved: Does NO2 really work

Started by Jojoe, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: Is Overhead tricep extension enough for triceps?

Started by choata15, 03-08-2019 04:53 PM
- Rating0 / 5
Moved: Nutrition

Started by Lib8882, 06-11-2013 11:19 AM
- Rating0 / 5
Moved: Jerkin off!

Started by binny, 10-30-2007 05:56 AM
- Rating0 / 5
Moved: Masturbation

Started by Soomy, 06-23-2013 05:41 PM
- Rating0 / 5
Weight gain on test

Started by sympathetic187, 02-12-2021 04:49 PM
- Replies: 0
- Views: 182
- Rating0 / 5
Last Post By

sympathetic187

02-12-2021, 04:49 PM
Moved: How NOT to Work out...

Started by Devils Mentor, 10-30-2007 05:56 AM
- Rating0 / 5
Shoulder Training to Both Avoid/Heal Shoulder Injuries info. from another bodybuilder

Started by NiceGuyResearcher, 09-11-2023 04:48 PM
- Replies: 3
- Views: 279
- Rating0 / 5
Last Post By

NiceGuyResearcher

09-11-2023, 04:57 PM
Cutting and then bulking in the same cycle

Started by Camaron, 04-14-2024 12:09 AM
- Replies: 18
- Views: 285
- Rating0 / 5
Last Post By

Cylon357

Yesterday, 08:11 PM
Moved: Workout Music

Started by binny, 10-30-2007 05:56 AM
- Rating0 / 5
Your best ever lifting achievement hit mine today 508lbs

Started by redz, 10-29-2023 08:38 PM
- Replies: 4
- Views: 333
- Rating0 / 5
Last Post By

redz

10-30-2023, 08:38 PM
critique this routine

Started by stunner5000pt, 01-22-2006 03:52 PM
- Replies: 0
- Views: 367
- Rating0 / 5
Last Post By

stunner5000pt

01-22-2006, 03:52 PM
Moved: who else has HAD it with columbus?

Started by Doc.Sust, 10-30-2007 05:56 AM
- Rating0 / 5
Balance several sports?

Started by Fiskevatten, 02-17-2021 09:43 AM
- Replies: 3
- Views: 380
- Rating0 / 5
Last Post By

redz

02-17-2021, 03:13 PM
n00b here looking for some advice

Started by cutmeupgood, 09-26-2006 07:19 PM
- Replies: 2
- Views: 381
- Rating0 / 5
Last Post By

cutmeupgood

09-26-2006, 09:23 PM
Training on supplements and heart speed

Started by bezzy, 02-03-2011 08:54 AM
- Replies: 0
- Views: 383
- Rating0 / 5
Last Post By

bezzy

02-03-2011, 08:54 AM
Somebody Tell Me

Started by nwtpadude, 02-12-2005 12:55 AM
- Replies: 1
- Views: 384
- Rating0 / 5
Last Post By

AandF6969

02-12-2005, 01:01 AM
bulk exercises

Started by Jagodich, 10-01-2006 09:08 PM
- Replies: 0
- Views: 384
- Rating0 / 5
Last Post By

Jagodich

10-01-2006, 09:08 PM
My Body pre-pump AND post workout dilemma PLEASE HELP

Started by Drew1979, 02-17-2022 07:12 AM
- Replies: 0
- Views: 385
- Rating0 / 5
Last Post By

Drew1979

02-17-2022, 07:12 AM
Carb drinks

Started by jerseyboy, 01-15-2006 02:50 PM
- Replies: 0
- Views: 387
- Rating0 / 5
Last Post By

jerseyboy

01-15-2006, 02:50 PM
Surgery

Started by cg69, 05-15-2006 07:24 PM
- Replies: 0
- Views: 387
- Rating0 / 5
Last Post By

cg69

05-15-2006, 07:24 PM
Personal trainers In Orange County

Started by sizzlechest, 10-11-2006 01:24 PM
- Replies: 1
- Views: 389
- Rating0 / 5
Last Post By

audis4

10-11-2006, 01:29 PM
A.M. cardio ?

Started by beatz85, 11-30-2006 02:59 PM
- Replies: 0
- Views: 390
- Rating0 / 5
Last Post By

beatz85

11-30-2006, 02:59 PM