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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 173,192
    03-17-2020, 07:11 AM Go to last post
  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,168
    01-22-2018, 07:52 PM Go to last post
  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,715
    01-30-2007, 09:23 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 24,594
    05-31-2018, 02:19 AM Go to last post
  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,125
    03-20-2005, 12:50 AM Go to last post
  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 12,598
    11-01-2022, 06:39 AM Go to last post
  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 8,645
    Obs
    10-16-2018, 09:09 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,831
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,497
    03-09-2018, 01:30 AM Go to last post
  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,299
    07-08-2022, 10:44 PM Go to last post
  1. Down 55lbs now what?

    Started by medicman, 03-05-2007 11:38 PM
    • Replies: 0
    • Views: 1,103
    03-05-2007, 11:38 PM Go to last post
  2. What cardio works for you?

    Started by Scout200, 11-03-2010 12:26 PM
    • Replies: 8
    • Views: 1,103
    11-09-2010, 10:01 AM Go to last post
  3. injury question

    Started by rocklizard, 12-20-2001 05:54 PM
    • Replies: 2
    • Views: 1,102
    12-23-2001, 01:55 PM Go to last post
  4. Bulking/Cutting

    Started by Flaco, 05-10-2002 12:20 PM
    • Replies: 4
    • Views: 1,102
    05-10-2002, 11:30 PM Go to last post
  5. Where did you all go to College?

    Started by Hardballw, 09-09-2002 11:30 AM
    • Replies: 26
    • Views: 1,102
    09-15-2002, 05:32 AM Go to last post
  6. my program,

    Started by S.P.G, 03-11-2005 11:17 AM
    • Replies: 18
    • Views: 1,102
    03-19-2005, 05:44 PM Go to last post
  7. (A)utomatic (B)reaking (S)ystem ???

    Started by Terinox, 02-09-2002 07:35 PM
    • Replies: 8
    • Views: 1,101
    02-11-2002, 07:08 AM Go to last post
  8. Poll Poll: to failure or not to failure?

    Started by lilbull, 06-11-2003 11:37 AM
    • Replies: 20
    • Views: 1,101
    10-06-2003, 04:43 AM Go to last post
  9. going light on my shoulders

    Started by jgg1221, 03-27-2005 01:32 PM
    • Replies: 10
    • Views: 1,101
    04-11-2005, 03:47 PM Go to last post
  10. Finding corrrect hear rate for fat buring zone

    Started by mr_man, 05-08-2005 06:05 PM
    • Replies: 11
    • Views: 1,101
    05-12-2005, 08:13 PM Go to last post
  11. Screwed up my elbow!!

    Started by jerseyboy, 07-29-2005 06:42 PM
    • Replies: 20
    • Views: 1,101
    08-05-2005, 04:59 PM Go to last post
  12. Points to follow for your success!

    Started by AdamGH, 10-12-2008 09:27 PM
    • Replies: 13
    • Views: 1,101
    jbm
    05-12-2009, 12:31 AM Go to last post
  13. Principle behind cardio AM on an empty stomach?

    Started by gymbud, 10-20-2010 12:07 AM
    • Replies: 6
    • Views: 1,101
    10-23-2010, 02:10 PM Go to last post
  14. 200 dip challenge

    Started by gearbox, 04-11-2013 08:48 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,101
    04-18-2013, 11:50 AM Go to last post
  15. Low Impact Cardio

    Started by RON, 03-18-2002 01:52 AM
    • Replies: 7
    • Views: 1,100
    RON
    03-18-2002, 10:28 PM Go to last post
  16. Not getting sore after a workout

    Started by dern180, 06-26-2002 08:10 PM
    • Replies: 15
    • Views: 1,100
    08-20-2002, 05:48 PM Go to last post
  17. Intense Biking / Running for Cardio?

    Started by Domestic, 05-15-2003 03:13 PM
    • Replies: 10
    • Views: 1,100
    05-21-2003, 12:16 AM Go to last post
  18. Loading up the leg press

    Started by Prime, 07-03-2004 12:57 PM
    • Replies: 28
    • Views: 1,100
    07-05-2004, 10:46 AM Go to last post
  19. Reps/Sets VS Pyramid workouts

    Started by no1snowman, 07-10-2006 04:28 AM
    • Replies: 2
    • Views: 1,100
    07-11-2006, 10:28 AM Go to last post
  20. Importance of Muscle Soreness

    Started by Getinbgr, 03-29-2007 11:54 AM
    • Replies: 19
    • Views: 1,100
    04-04-2007, 12:36 PM Go to last post
  21. While Pressing?

    Started by B.E.N., 07-22-2007 12:34 PM
    • Replies: 5
    • Views: 1,100
    07-24-2007, 11:15 AM Go to last post
  22. mid back thickness needed

    Started by dieseldru, 05-14-2008 09:19 PM
    • Replies: 9
    • Views: 1,100
    06-10-2008, 02:04 PM Go to last post
  23. Rear Delts?

    Started by NutriLyf, 09-30-2009 02:41 AM
    • Replies: 13
    • Views: 1,100
    10-12-2009, 09:51 AM Go to last post
  24. Over training???

    Started by joecrx, 07-27-2010 07:50 PM
    • Replies: 21
    • Views: 1,100
    07-28-2010, 01:50 PM Go to last post
  25. Alternative to bicep curls?

    Started by DeterminedMuscle, 03-29-2016 11:33 AM
    • Replies: 5
    • Views: 1,100
    03-30-2016, 12:58 AM Go to last post
  26. Another Circuit! I got slayed

    Started by Tlolec the toilet, 06-08-2016 04:25 PM
    • Replies: 0
    • Views: 1,100
    06-08-2016, 04:25 PM Go to last post
  27. hernia... what can i still do?

    Started by nj123, 09-19-2003 10:15 PM
    • Replies: 11
    • Views: 1,099
    01-29-2004, 03:32 PM Go to last post
  28. Chicken Legs

    Started by Jantzen4k, 08-05-2004 03:55 PM
    • Replies: 21
    • Views: 1,099
    10-12-2004, 11:22 AM Go to last post
  29. Deadlift Form

    Started by mitch911, 11-10-2004 05:51 PM
    • Replies: 5
    • Views: 1,099
    11-17-2004, 04:47 PM Go to last post
  30. Cardio , Muscle gain....

    Started by Hellmaskbanned, 12-25-2005 09:50 PM
    • Replies: 24
    • Views: 1,099
    12-29-2005, 09:51 PM Go to last post
  31. Hammer strength V-Squat

    Started by annihil8tion, 02-01-2008 06:05 PM
    • Replies: 1
    • Views: 1,099
    02-02-2008, 03:11 PM Go to last post
  32. Cardio Question

    Started by ArmedHammerd, 10-28-2009 11:03 AM
    • Replies: 12
    • Views: 1,099
    11-10-2009, 01:58 PM Go to last post
  33. ABS...what now?

    Started by Bratalian, 03-31-2010 12:22 PM
    • Replies: 5
    • Views: 1,099
    04-01-2010, 09:10 AM Go to last post
  34. How does this 2x week full body routine look?

    Started by Tommy Gunn, 06-30-2010 04:25 PM
    • Replies: 0
    • Views: 1,099
    06-30-2010, 04:25 PM Go to last post
  35. Quick cutting - Need a six pack in about a week.

    Started by Chump, 11-22-2010 07:46 PM
    • Replies: 9
    • Views: 1,099
    boz
    12-01-2010, 12:14 AM Go to last post
  36. Bench Press/Smith Machine

    Started by Flaco, 01-31-2002 06:18 PM
    • Replies: 8
    • Views: 1,098
    02-01-2002, 05:35 PM Go to last post
  37. Periodization for Hockey

    Started by brad fuel, 10-22-2002 03:13 AM
    • Replies: 2
    • Views: 1,098
    10-22-2002, 05:19 PM Go to last post
  38. Changing Workout Routine

    Started by lzicc, 07-27-2005 09:13 AM
    • Replies: 4
    • Views: 1,098
    07-28-2005, 03:49 AM Go to last post
  39. Did romanian deadlifts for the first time today

    Started by ward065, 09-15-2005 06:52 PM
    • Replies: 15
    • Views: 1,098
    09-17-2005, 01:22 PM Go to last post
  40. Reps, Sets, Movement Speed

    Started by wguttrid, 04-25-2007 01:05 PM
    • Replies: 2
    • Views: 1,098
    04-26-2007, 02:23 PM Go to last post
  41. deads

    Started by Ajc330, 04-30-2007 10:27 AM
    • Replies: 9
    • Views: 1,098
    04-30-2007, 07:18 PM Go to last post
    • Replies: 14
    • Views: 1,098
    03-08-2009, 08:33 PM Go to last post
  42. Resting but everything still weak/sore

    Started by JuliusPleaser, 03-27-2017 01:33 PM
    • Replies: 2
    • Views: 1,098
    04-02-2017, 02:03 PM Go to last post
  43. Question heart rate for optimal fat burning?

    Started by SonGoku, 07-14-2004 07:37 AM
    • Replies: 19
    • Views: 1,097
    07-18-2004, 10:33 AM Go to last post
  44. behind the neck?

    Started by pumped420, 11-10-2004 07:00 AM
    • Replies: 3
    • Views: 1,097
    11-10-2004, 11:23 AM Go to last post
  45. Cant do pull ups

    Started by Chemical King, 03-26-2005 03:32 AM
    • Replies: 29
    • Views: 1,097
    04-12-2005, 08:10 PM Go to last post
  46. delts

    Started by nostradamas, 09-08-2005 04:22 PM
    • Replies: 3
    • Views: 1,097
    09-30-2005, 04:59 PM Go to last post
  47. 10 Reps of 105lbs dumbells. 5 sets

    Started by promiscio, 06-09-2006 07:37 AM
    • Replies: 21
    • Views: 1,097
    06-11-2006, 12:09 PM Go to last post
  48. The German Stone

    Started by ...aydn..., 01-15-2010 06:02 PM
    • Replies: 0
    • Views: 1,097
    01-15-2010, 06:02 PM Go to last post
  49. Cool Killer abdominal work out

    Started by Techjunkie91, 06-22-2011 10:29 PM
    • Replies: 9
    • Views: 1,097
    06-29-2011, 01:55 AM Go to last post

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