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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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Last Post By

IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 173,623
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,319
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,854
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,737
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,255
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM
IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,764
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,798
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 6,935
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,607
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,402
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM

Can't get my chest to grow

Started by cal565, 10-19-2004 11:35 AM
- Replies: 23
- Views: 3,892
- Rating0 / 5
Last Post By

Pork Chop

10-29-2004, 08:04 AM
dorian yates was ahead of is time

Started by edraven29, 08-22-2001 09:05 AM
- Replies: 25
- Views: 3,890
- Rating0 / 5
Last Post By

Billy Boy

09-06-2001, 04:08 AM
best routine while on cycle?

Started by Kush, 07-16-2011 12:01 PM
- Replies: 4
- Views: 3,890
- Rating0 / 5
Last Post By

lifter65

07-18-2011, 06:50 PM
Bench press arch back?

Started by Bi6 7omo, 09-20-2011 03:29 PM
- Replies: 9
- Views: 3,890
- Rating0 / 5
Last Post By

Bi6 7omo

09-24-2011, 02:28 AM
is 6 reps the best for building muscle mass

Started by lexmark, 06-14-2010 07:04 AM
- Replies: 8
- Views: 3,887
- Rating0 / 5
Last Post By

Ulysses

06-16-2010, 06:53 AM
Lower ab workout?

Started by Dmitri Diablo, 05-09-2012 10:58 PM
- Replies: 22
- Views: 3,884
- Rating0 / 5
Last Post By

Times Roman

05-18-2012, 11:09 PM
Veins only on left side...?

Started by wakatak87, 03-22-2004 06:29 PM
- Replies: 8
- Views: 3,881
- Rating0 / 5
Last Post By

El Diablo

03-23-2004, 06:45 PM
how many exercises per muscle group?

Started by ryan, 11-26-2001 01:57 PM
- Replies: 8
- Views: 3,874
- Rating0 / 5
Last Post By

Tobey

11-27-2001, 03:03 PM
4 pack by the end of august... is it possible? (pic included)

Started by tripmachine, 07-14-2008 01:08 PM

2 Pages •

1 2
- Replies: 59
- Views: 3,872
- Rating0 / 5
Last Post By

slfmade

12-15-2011, 02:57 PM
Full Squat... WOW

Started by Machdiesel, 03-07-2010 02:06 PM

2 Pages •

1 2
- Replies: 41
- Views: 3,872
- Rating0 / 5
Last Post By

BJJ

04-15-2010, 03:11 AM
Chest Workout - Best 3 Exercises

Started by JTrain999, 05-30-2011 10:43 AM
- Replies: 11
- Views: 3,870
- Rating0 / 5
Last Post By

djdizzy

11-30-2011, 07:31 PM
rectus femoris? best way to work it?

Started by grapekrush, 01-28-2011 07:53 PM
- Replies: 11
- Views: 3,870
- Rating0 / 5
Last Post By

mirin_serratus

12-24-2011, 10:24 AM
1 inch on arms = 10 lbs. ?

Started by se11, 07-11-2004 12:42 PM
- Replies: 7
- Views: 3,864
- Rating0 / 5
Last Post By

IronReload04

07-12-2004, 11:57 AM
Who Benches 4+?

Started by taiboxa, 06-19-2007 02:23 PM

3 Pages •

1 2 3
- Replies: 88
- Views: 3,850
- Rating0 / 5
Last Post By

stocky121

08-22-2007, 02:42 PM
chest once a week or twice a week?

Started by jg42058p, 09-16-2008 09:48 PM
- Replies: 11
- Views: 3,849
- Rating0 / 5
Last Post By

jg42058p

09-20-2008, 12:09 PM
Guerilla cardio

Started by WOLFCRAFT, 09-03-2008 03:06 PM

2 Pages •

1 2
- Replies: 57
- Views: 3,848
- Rating0 / 5
Last Post By

intensityfreak

11-09-2008, 11:45 PM
Back workout - 5feet11 and 200 pounds!

Started by Popeye's, 07-12-2012 01:53 PM
- Replies: 25
- Views: 3,834
- Rating0 / 5
Last Post By

Popeye's

07-23-2012, 02:10 PM
heavy upright rows?

Started by krusher, 02-13-2007 08:36 PM
- Replies: 25
- Views: 3,832
- Rating0 / 5
Last Post By

boostedevo8

03-23-2007, 04:12 AM
Weird calf muscles

Started by Girlyman, 08-17-2005 05:37 PM
- Replies: 6
- Views: 3,826
- Rating0 / 5
Last Post By

BeerBaron

08-18-2005, 11:18 PM
Why train legs?

Started by kller, 04-04-2012 10:22 AM
- Replies: 30
- Views: 3,820
- Rating0 / 5
Last Post By

951thompson

09-12-2012, 05:18 AM
Who here does front squats?

Started by Razor, 03-04-2012 11:03 AM
- Replies: 33
- Views: 3,816
- Rating0 / 5
Last Post By

Gambolputty

07-23-2012, 07:58 PM
rear delt movements

Started by uphjlyy, 09-18-2009 05:17 AM
- Replies: 15
- Views: 3,808
- Rating0 / 5
Last Post By

M302_Imola

02-05-2010, 11:24 AM
Doing WHOLE BODY exercises vs ISOLATION.

Started by Big Balta, 03-30-2012 11:28 AM
- Replies: 22
- Views: 3,805
- Rating0 / 5
Last Post By

DiamondJim

05-22-2012, 05:19 PM
Need a Skin Popping Muscle Pumping Bi Workpout

Started by Capebuffalo, 09-29-2012 08:18 AM
- Replies: 24
- Views: 3,804
- Rating0 / 5
Last Post By

jfromthebloc

10-27-2012, 07:20 PM
Chest Twice or three times a week?

Started by K.Biz, 06-20-2007 12:07 PM
- Replies: 19
- Views: 3,803
- Rating0 / 5
Last Post By

Ajc330

08-10-2007, 11:31 PM
Killing time in between sets?

Started by hellomycognomen, 11-25-2015 01:06 PM

2 Pages •

1 2
- Replies: 46
- Views: 3,803
- Rating0 / 5
Last Post By

< <Samson> >

06-14-2016, 09:55 PM
chest injury, barbell fell on chest

Started by havoc, 03-26-2003 03:32 PM
- Replies: 8
- Views: 3,800
- Rating0 / 5
Last Post By

RealMenBench

03-30-2003, 07:43 PM
RuhlFreak's Training Log

Started by RuhlFreak55, 09-16-2006 12:18 PM

3 Pages •

1 2 3
- Replies: 89
- Views: 3,800
- Rating0 / 5
Last Post By

RuhlFreak55

07-24-2008, 04:20 PM
specific workout for enlarging neck?

Started by ArkansasAlex, 11-28-2004 07:22 PM
- Replies: 19
- Views: 3,798
- Rating0 / 5
Last Post By

Mr.Magoo

11-29-2004, 10:14 PM
Semen Retention vs. Active Sex/Chronic Masterbation

Started by Dr.Roid, 02-05-2013 02:33 AM
- Replies: 18
- Views: 3,791
- Rating0 / 5
Last Post By

951thompson

02-22-2013, 04:35 PM
What exercises can replace bench press for chest?

Started by Just2Big, 04-12-2010 11:00 AM
- Replies: 14
- Views: 3,786
- Rating0 / 5
Last Post By

RoadToRecovery

04-19-2010, 08:39 AM
Do squats or you wont grow myth

Started by adamjames, 02-27-2012 02:37 PM
- Replies: 17
- Views: 3,782
- Rating0 / 5
Last Post By

Far from massive

04-22-2012, 08:22 AM
Chest Fly doesnt work! (for me)

Started by fender99, 03-20-2011 07:45 PM
- Replies: 10
- Views: 3,777
- Rating0 / 5
Last Post By

brad1986

04-18-2011, 04:00 PM
Chest Exercise Question

Started by Loki387, 11-08-2011 11:07 PM
- Replies: 13
- Views: 3,776
- Rating0 / 5
Last Post By

baseline_9

11-10-2011, 04:44 PM
Best Workout routine for a Steroid Cycle "Course"

Started by mj4mj, 05-08-2011 05:01 PM
- Replies: 1
- Views: 3,758
- Rating0 / 5
Last Post By

Windex

05-08-2011, 05:50 PM
BD's Current Leg Routine

Started by IBdmfkr, 07-05-2006 11:10 AM

2 Pages •

1 2
- Replies: 57
- Views: 3,746
- Rating0 / 5
Last Post By

weeman001

05-15-2007, 06:43 PM
Skinny and depressed (guy)

Started by CashMoney123, 03-30-2012 02:33 PM
- Replies: 17
- Views: 3,743
- Rating0 / 5
Last Post By

Kay kay

10-01-2018, 09:55 AM
Coffee ok? before my morning empty stomach cardio?

Started by caper, 11-14-2007 08:54 AM
- Replies: 8
- Views: 3,739
- Rating0 / 5
Last Post By

Sir Lifts-a-lot

11-18-2007, 12:56 PM
4 day push/pull/push/pull???

Started by Rugbyboy8, 12-07-2008 04:41 PM
- Replies: 3
- Views: 3,732
- Rating0 / 5
Last Post By

Ronnie Rowland

12-09-2008, 08:37 PM
Is muscle cramping after workout bad/overtraining or normal?

Started by Polska, 08-01-2009 12:17 AM
- Replies: 10
- Views: 3,726
- Rating0 / 5
Last Post By

TRT,MAN

09-19-2009, 10:05 AM
Opinions most appreciated-Should I add a flat bench to my home gym? (pic incl)

Started by bigcanadian, 12-15-2004 10:26 AM
- Replies: 5
- Views: 3,724
- Rating0 / 5
Last Post By

JdFlex

12-15-2004, 12:32 PM
Here is my offseason program

Started by LiLSaVaGe, 11-26-2005 02:37 PM
- Replies: 4
- Views: 3,723
- Rating0 / 5
Last Post By

LiLSaVaGe

11-27-2005, 08:56 AM
Zottman curls

Started by Prime, 06-25-2004 10:10 AM
- Replies: 4
- Views: 3,716
- Rating0 / 5
Last Post By

Prime

06-26-2004, 10:02 AM
Over developed lower chest

Started by shawn9811, 10-18-2006 06:36 PM
- Replies: 9
- Views: 3,714
- Rating0 / 5
Last Post By

boostedevo8

02-06-2007, 01:18 PM
BB Shrugs on Back or Shoulder Day

Started by gonzo6183, 03-16-2012 05:26 AM
- Replies: 19
- Views: 3,713
- Rating0 / 5
Last Post By

mightym451

03-20-2012, 03:18 PM
Arm size lacking

Started by nbaylot33, 09-29-2010 04:48 PM

2 Pages •

1 2
- Replies: 46
- Views: 3,712
- Rating0 / 5
Last Post By

carbman

12-13-2010, 05:17 PM
The Eight Keys - A Complete Guide to Maximum Strength Development

Started by Blown_SC, 01-30-2005 04:00 AM
- Replies: 27
- Views: 3,706
- Rating0 / 5
Last Post By

dustyn91

06-12-2007, 12:20 PM
Behind the head shoulder press

Started by Cousinbutch, 07-11-2010 10:51 PM
- Replies: 11
- Views: 3,705
- Rating0 / 5
Last Post By

shouldpaincoachrick

07-19-2010, 04:07 AM
what makes a muscle hard!

Started by smilee2000, 02-19-2002 07:58 AM
- Replies: 25
- Views: 3,701
- Rating0 / 5
Last Post By

9natural9

03-06-2002, 04:49 PM
WTF is the problem with my lower body?? Am i the only one

Started by tapout417, 05-02-2011 07:42 AM
- Replies: 19
- Views: 3,701
- Rating5 / 5
Last Post By

mirin_serratus

12-24-2011, 10:31 AM