Page 2 of 409 FirstFirst 12345671252102 ... LastLast
Threads 51 to 100 of 20449

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,773
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,714
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,811
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,740
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,325
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,858
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,258
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. To failure and Beyond

    Started by Marsoc, 02-04-2022 10:30 PM
    • Replies: 2
    • Views: 720
    Marsoc
    02-05-2022, 06:23 PM Go to last post

  2. Ain’t that bad actually

    Started by Marsoc, 01-31-2022 09:43 PM
    • Replies: 0
    • Views: 456
    Marsoc
    01-31-2022, 09:43 PM Go to last post

  3. Grizzly Bear Back

    Started by Marsoc, 01-26-2022 09:11 PM
    • Replies: 0
    • Views: 556
    Marsoc
    01-26-2022, 09:11 PM Go to last post

  4. Redz cut until there’s nothing left to cut

    Started by redz, 01-05-2022 02:44 PM
    • Replies: 3
    • Views: 672
    redz
    01-22-2022, 12:35 PM Go to last post

  5. Pins and needles feeling during cardio?

    Started by CowNips97, 01-30-2021 06:32 PM
    • Replies: 11
    • Views: 928
    barry8s
    12-30-2021, 08:58 AM Go to last post

  6. TheDreamer's Log

    Started by TheDreamer, 03-10-2021 12:22 AM
    2 Pages •
    1 2
    • Replies: 60
    • Views: 2,755
    TheDreamer
    11-23-2021, 11:42 PM Go to last post

  7. Quick Deadlift Tutorial

    Started by F4iGuy, 11-17-2021 07:35 PM
    • Replies: 0
    • Views: 564
    F4iGuy
    11-17-2021, 07:35 PM Go to last post

  8. Brignole Responds to Mike Israetel

    Started by JuliusPleaser, 11-03-2021 04:58 PM
    • Replies: 0
    • Views: 600
    JuliusPleaser
    11-03-2021, 04:58 PM Go to last post

  9. Ditch the Barbell gents!

    Started by JuliusPleaser, 08-16-2021 01:27 PM
    5 Attachment(s)
    • Replies: 20
    • Views: 1,564
    msparkles
    10-20-2021, 06:32 AM Go to last post

  10. For my personal training, how often should I go to the gym?

    Started by shrekfog, 10-11-2021 06:08 PM
    • Replies: 0
    • Views: 502
    shrekfog
    10-11-2021, 06:08 PM Go to last post

  11. Training of each delt separately ?

    Started by the.muscled.lawyer, 09-05-2021 10:02 PM
    • Replies: 5
    • Views: 953
    ChemyoDude
    10-06-2021, 12:19 PM Go to last post

  12. Swollen Feet, Ankles, and Calves (both legs equally). What to do?

    Started by ascendant, 09-02-2021 11:58 AM
    • Replies: 18
    • Views: 1,051
    ascendant
    09-12-2021, 03:40 PM Go to last post

  13. Bro split critique

    Started by sean007smith, 08-29-2021 04:22 PM
    • Replies: 3
    • Views: 858
    AR's King Silabolin
    09-06-2021, 02:06 PM Go to last post

  14. Twitchy Delt

    Started by sean007smith, 09-02-2021 11:36 PM
    • Replies: 1
    • Views: 444
    Test Monsterone
    09-04-2021, 10:51 PM Go to last post

  15. Shoulder Volume

    Started by ChemyoDude, 08-26-2021 10:21 AM
    • Replies: 3
    • Views: 666
    Fluidic Kimbo
    08-30-2021, 03:28 AM Go to last post

  16. need a new workout program

    Started by 99JT, 08-26-2021 08:36 PM
    • Replies: 0
    • Views: 553
    99JT
    08-26-2021, 08:36 PM Go to last post

  17. Higher body fat = Higher bench press?

    Started by Mr. Small, 08-07-2021 07:53 PM
    • Replies: 3
    • Views: 636
    F4iGuy
    08-11-2021, 11:44 PM Go to last post

  18. Training rear Delts with ac joint injury?

    Started by rise_against, 08-03-2021 10:43 PM
    • Replies: 4
    • Views: 614
    AwareXx
    08-06-2021, 09:43 PM Go to last post

  19. How do you like to change workout on cycle/off cycle?

    Started by DinAZ, 07-21-2021 09:55 AM
    • Replies: 5
    • Views: 740
    Test Monsterone
    08-04-2021, 08:32 AM Go to last post

  20. ISO online personal trainer!!!

    Started by W0lV3RIN3, 06-28-2021 09:21 PM
    • Replies: 5
    • Views: 782
    99JT
    07-22-2021, 01:08 PM Go to last post

  21. Done with 2 week cutting cycle, what's now?

    Started by the_absurd, 07-19-2021 01:53 AM
    cutting
    • Replies: 1
    • Views: 875
    Chicagotarsier
    07-22-2021, 05:52 AM Go to last post

  22. Ramp up sets - new workout structure

    Started by Noob_monkey, 07-20-2021 11:20 PM
    • Replies: 0
    • Views: 537
    Noob_monkey
    07-20-2021, 11:20 PM Go to last post

  23. Question Keep squatting 100kg for 3 - 6 months

    Started by Fluidic Kimbo, 09-14-2020 11:06 AM
    • Replies: 38
    • Views: 2,517
    Chicagotarsier
    06-12-2021, 01:49 AM Go to last post

  24. Angry 14 lb per month of lockdown (benchpress)

    Started by Fluidic Kimbo, 05-28-2021 11:24 AM
    1 Attachment(s)
    • Replies: 24
    • Views: 1,302
    wango
    06-10-2021, 11:36 AM Go to last post

  25. Are my hamstrings weak??

    Started by yeahbuddy289, 05-22-2021 07:06 PM
    • Replies: 4
    • Views: 514
    AwareXx
    05-28-2021, 06:48 AM Go to last post

  26. What TYPE of sleep is needed for recovery/gains.

    Started by CR500, 01-24-2020 01:22 AM
    • Replies: 18
    • Views: 1,406
    Chicagotarsier
    05-25-2021, 04:27 AM Go to last post

  27. Your favorite back width workouts?

    Started by Albedo121, 03-09-2021 09:18 PM
    • Replies: 13
    • Views: 1,004
    Vasculardiscuss
    05-13-2021, 08:36 AM Go to last post

  28. Integrated circuit

    Started by Vasculardiscuss, 05-12-2021 02:36 PM
    • Replies: 1
    • Views: 663
    Vasculardiscuss
    05-12-2021, 07:59 PM Go to last post

  29. Stair Climber...is it enough?

    Started by Huskilifter4646, 05-07-2021 08:44 AM
    • Replies: 1
    • Views: 610
    wango
    05-08-2021, 02:32 PM Go to last post

  30. Best workout programs / ebooks?

    Started by Bigbadwolf250, 10-09-2019 01:36 PM
    2 Attachment(s)
    • Replies: 17
    • Views: 1,227
    Oliver47
    05-05-2021, 10:58 AM Go to last post

  31. training as you get older...

    Started by The Deadlifting Dog, 04-14-2021 11:54 AM
    • Replies: 12
    • Views: 749
    Test Monsterone
    05-03-2021, 03:20 PM Go to last post

  32. Home gym models

    Started by coyote2017, 05-01-2021 01:24 PM
    • Replies: 4
    • Views: 608
    coyote2017
    05-01-2021, 08:49 PM Go to last post

  33. How many sets for biceps and triceps?

    Started by Mr. Small, 09-01-2020 03:46 PM
    • Replies: 11
    • Views: 1,768
    Testie
    04-22-2021, 08:55 PM Go to last post

  34. Training first thing in morning need advice

    Started by xxblazenlowxx, 09-21-2020 05:23 PM
    • Replies: 7
    • Views: 999
    davg
    04-22-2021, 02:08 AM Go to last post

  35. Is muscle memory legit.

    Started by BIGMAC250, 03-04-2021 10:16 PM
    • Replies: 24
    • Views: 731
    JuliusPleaser
    04-06-2021, 09:32 AM Go to last post

  36. How often should I switch my workout? At this point I don't feel like it honestly

    Started by TheDreamer, 03-06-2021 11:21 PM
    • Replies: 6
    • Views: 498
    JuliusPleaser
    04-05-2021, 05:21 PM Go to last post

  37. How far would you drive to workout?

    Started by redz, 02-08-2021 08:08 PM
    • Replies: 17
    • Views: 793
    ShopperCap
    03-29-2021, 06:04 PM Go to last post

  38. How much can a female pro body builder bench

    Started by T-boner, 03-05-2021 11:43 PM
    • Replies: 1
    • Views: 445
    Gallowmere
    03-06-2021, 12:26 AM Go to last post

  39. Lifting/Gym Shoes?

    Started by SocioMachiavelli, 11-15-2019 03:53 AM
    • Replies: 12
    • Views: 1,395
    ashleydaniel
    02-23-2021, 05:57 AM Go to last post

  40. How often do you change your routine

    Started by Wannabhuge14, 02-15-2021 09:40 AM
    • Replies: 13
    • Views: 773
    Gallowmere
    02-17-2021, 03:27 PM Go to last post

  41. Cool Balance several sports?

    Started by Fiskevatten, 02-17-2021 09:43 AM
    • Replies: 3
    • Views: 381
    redz
    02-17-2021, 03:13 PM Go to last post

  42. Climb a fucking rope

    Started by jjz13, 12-31-2020 02:31 AM
    • Replies: 14
    • Views: 727
    Test Monsterone
    02-16-2021, 06:05 PM Go to last post

  43. My lower and mid chest are growing so fast compared to my upper chest

    Started by TheDreamer, 02-02-2021 11:46 PM
    • Replies: 8
    • Views: 696
    Test Monsterone
    02-16-2021, 05:59 PM Go to last post

  44. Weight gain on test

    Started by sympathetic187, 02-12-2021 04:49 PM
    • Replies: 0
    • Views: 182
    sympathetic187
    02-12-2021, 04:49 PM Go to last post

  45. How often do you train abs when cutting/bulking?

    Started by ascendant, 10-17-2020 06:22 PM
    • Replies: 6
    • Views: 742
    wellshii
    02-11-2021, 01:30 AM Go to last post

  46. How Wide To Go On Decline Bench For Outer Lower Chest?

    Started by ascendant, 01-29-2021 08:45 AM
    • Replies: 5
    • Views: 465
    crazy_rocks
    02-08-2021, 03:36 PM Go to last post

  47. Leg training ideas

    Started by charger69, 01-24-2021 08:55 AM
    • Replies: 4
    • Views: 592
    kelkel
    01-25-2021, 10:58 AM Go to last post

  48. Here is my split - Tell me if I'm overtraining or not

    Started by TheDreamer, 01-19-2021 02:26 PM
    • Replies: 7
    • Views: 564
    Test Monsterone
    01-22-2021, 09:46 PM Go to last post

  49. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 15,303
    Repook
    01-22-2021, 03:21 PM Go to last post

  50. First Cycle Program

    Started by propjoe412, 01-06-2021 05:50 PM
    • Replies: 12
    • Views: 917
    jjz13
    01-14-2021, 03:46 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules