Page 3 of 409 FirstFirst 123456781353103 ... LastLast
Threads 101 to 150 of 20449

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,769
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,709
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,811
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,739
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,323
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,857
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,257
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Any Luck Lengthening Biceps Long Head?

    Started by ascendant, 12-29-2020 08:22 PM
    • Replies: 7
    • Views: 559
    jstone
    01-04-2021, 09:50 PM Go to last post

  2. How to stretch muscle fascia?

    Started by tbjake34, 08-23-2020 11:51 PM
    2 Attachment(s)
    • Replies: 10
    • Views: 936
    almostgone
    12-24-2020, 01:39 PM Go to last post

  3. Hello again

    Started by Ryderswanted33, 12-22-2020 01:46 PM
    • Replies: 1
    • Views: 396
    almostgone
    12-23-2020, 07:30 PM Go to last post

  4. Bro split vs PPL just more of the same?

    Started by JuliusPleaser, 12-13-2020 08:52 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 900
    JuliusPleaser
    12-15-2020, 04:33 PM Go to last post

  5. What do you guys/gals think of ab wheels?

    Started by OverpricedCreatine, 06-15-2020 08:44 PM
    • Replies: 8
    • Views: 1,211
    Squatbutt
    11-04-2020, 04:36 PM Go to last post

  6. Been trying to up my peek

    Started by jolter604, 09-07-2020 10:20 PM
    • Replies: 5
    • Views: 775
    jolter604
    09-11-2020, 11:01 PM Go to last post

  7. muscle imbalance

    Started by Littlearnie, 08-26-2020 10:33 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 670
    Littlearnie
    08-29-2020, 01:18 PM Go to last post

  8. Proper bicep contraction during types of exercises.

    Started by Too-$mall, 08-27-2020 01:03 PM
    • Replies: 2
    • Views: 481
    Too-$mall
    08-27-2020, 07:35 PM Go to last post

  9. double post please delete

    Started by Littlearnie, 08-26-2020 10:32 PM
    • Replies: 0
    • Views: 468
    Littlearnie
    08-26-2020, 10:32 PM Go to last post

  10. Lower back pain from abdominal exercises

    Started by Test Monsterone, 07-13-2020 09:54 PM
    3 Attachment(s)
    • Replies: 12
    • Views: 1,615
    popeyewhite
    08-19-2020, 02:24 PM Go to last post

  11. Exercises that hit outer head of tricep

    Started by yeahbuddy289, 01-10-2020 10:29 PM
    • Replies: 8
    • Views: 902
    popeyewhite
    08-19-2020, 02:17 PM Go to last post

  12. Looking for an old training video.

    Started by slfmade, 08-18-2020 12:33 AM
    • Replies: 5
    • Views: 556
    slfmade
    08-19-2020, 01:31 AM Go to last post

  13. To use a lifting belt when doing machine crunches or not.

    Started by PHunter, 08-11-2020 05:15 AM
    • Replies: 3
    • Views: 649
    The Deadlifting Dog
    08-12-2020, 05:33 AM Go to last post

  14. Building strength and loosing fat in a hybrid diet

    Started by Dorn Iron, 08-03-2020 09:26 AM
    6 Attachment(s)
    • Replies: 30
    • Views: 870
    KINGKONG
    08-04-2020, 12:33 PM Go to last post

  15. Glute & ham developer/ back stretcher. Vs. Roman chair

    Started by Test Monsterone, 07-12-2020 04:25 PM
    • Replies: 0
    • Views: 493
    Test Monsterone
    07-12-2020, 04:25 PM Go to last post

  16. Time to get back to it

    Started by GearHeaded, 06-25-2020 10:59 AM
    • Replies: 9
    • Views: 884
    charger69
    06-26-2020, 11:30 AM Go to last post

  17. Training without Gyms: Quarantine Fitness

    Started by BubbaPlex, 03-18-2020 12:36 PM
    • Replies: 19
    • Views: 1,685
    Honkey_Kong
    06-24-2020, 01:56 AM Go to last post

  18. Lightbulb Beginner advice

    Started by IronPaco, 05-30-2020 02:41 PM
    • Replies: 4
    • Views: 715
    Test Monsterone
    06-04-2020, 06:31 PM Go to last post

  19. Do you guys prime a body part?

    Started by cgeorgemeow, 05-20-2020 10:21 PM
    • Replies: 6
    • Views: 699
    AR's King Silabolin
    05-28-2020, 07:49 PM Go to last post

  20. Affordable plates

    Started by 99JT, 03-21-2020 06:40 PM
    • Replies: 21
    • Views: 1,083
    i_SLAM_cougars
    04-15-2020, 11:40 AM Go to last post

  21. What to get next ?

    Started by Windex, 03-20-2020 05:47 PM
    • Replies: 6
    • Views: 842
    kelkel
    04-08-2020, 09:26 AM Go to last post

  22. Question Traps day every day

    Started by wavefunction, 01-24-2020 11:48 AM
    3 Attachment(s)
    • Replies: 19
    • Views: 1,626
    NCC1968
    03-08-2020, 12:01 PM Go to last post

  23. Electric muscle stimulators

    Started by Test Monsterone, 03-02-2020 09:05 PM
    • Replies: 21
    • Views: 953
    kelkel
    03-07-2020, 12:12 PM Go to last post

  24. The Best Back Exercise Your NOT doing

    Started by GearHeaded, 12-29-2019 09:56 AM
    • Replies: 15
    • Views: 1,131
    NCC1968
    02-16-2020, 09:55 PM Go to last post

  25. Traps like Tom Hardy’s?

    Started by wavefunction, 01-17-2020 04:42 PM
    5 Attachment(s)
    • Replies: 33
    • Views: 2,882
    wavefunction
    02-14-2020, 07:08 AM Go to last post

  26. Smile Training of Vascular Occlusion !!!

    Started by JaneDoe, 11-09-2019 02:09 PM
    • Replies: 3
    • Views: 759
    KINGKONG
    02-14-2020, 05:13 AM Go to last post

  27. how to get BIG calves

    Started by GearHeaded, 01-15-2020 08:51 PM
    3 Attachment(s)
    • Replies: 30
    • Views: 1,628
    Gallowmere
    02-06-2020, 08:00 AM Go to last post

  28. Full body Split - the new fad?

    Started by ChemyoDude, 01-19-2020 07:55 AM
    • Replies: 5
    • Views: 791
    GearHeaded
    02-02-2020, 09:07 PM Go to last post

  29. What kind of weightlifting straps do you use?

    Started by wavefunction, 01-31-2020 03:23 PM
    3 Attachment(s)
    • Replies: 15
    • Views: 848
    Gallowmere
    02-02-2020, 03:54 PM Go to last post

  30. My Next Bulk Training Split

    Started by bwandrade, 02-01-2020 04:19 PM
    • Replies: 0
    • Views: 497
    bwandrade
    02-01-2020, 04:19 PM Go to last post

  31. Angry muscle soreness tendon pain post steroid cycle

    Started by Riggar, 02-01-2020 01:14 PM
    muscle pain, pct, sore joints, tendonitis
    • Replies: 0
    • Views: 603
    Riggar
    02-01-2020, 01:14 PM Go to last post

  32. Best Monday to Friday Hypertrophy Program?

    Started by Terinox, 01-27-2020 08:56 AM
    • Replies: 0
    • Views: 541
    Terinox
    01-27-2020, 08:56 AM Go to last post

  33. Programming advice

    Started by ripclaw90000, 01-26-2020 01:59 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 538
    ripclaw90000
    01-26-2020, 05:18 PM Go to last post

  34. Someone please explain this $h1t

    Started by JuliusPleaser, 01-17-2020 03:04 PM
    • Replies: 9
    • Views: 546
    Kyle1337
    01-24-2020, 08:52 PM Go to last post

  35. Neurotype and Training

    Started by JuliusPleaser, 01-14-2020 09:35 AM
    • Replies: 1
    • Views: 641
    JuliusPleaser
    01-16-2020, 04:05 PM Go to last post

  36. TUT experiment with strange results

    Started by JuliusPleaser, 01-13-2020 02:53 PM
    • Replies: 3
    • Views: 539
    JuliusPleaser
    01-13-2020, 11:07 PM Go to last post

  37. Why pros don't train low reps?

    Started by JuliusPleaser, 01-10-2020 07:08 PM
    • Replies: 23
    • Views: 1,457
    Windex
    01-12-2020, 05:50 PM Go to last post

  38. Bro Split - High Frequency Style

    Started by GearHeaded, 01-11-2020 02:14 PM
    • Replies: 2
    • Views: 1,221
    GearHeaded
    01-12-2020, 10:16 AM Go to last post

  39. Struggling with squats and leg presses

    Started by Lee_1978, 12-29-2019 08:34 PM
    • Replies: 14
    • Views: 1,150
    Lee_1978
    01-09-2020, 02:37 PM Go to last post

  40. pushing higher weigth on dumbbell squat feeling vertical pressure on spine.

    Started by onyxvex, 01-06-2020 03:31 PM
    • Replies: 3
    • Views: 447
    The Deadlifting Dog
    01-08-2020, 02:40 PM Go to last post

  41. " HEAVY DUTY ."I am against modern philosophy

    Started by JaneDoe, 01-07-2020 07:41 PM
    • Replies: 2
    • Views: 569
    Chark
    01-08-2020, 11:58 AM Go to last post

  42. Help a newbie out

    Started by SuperDuty04, 01-04-2020 03:52 PM
    • Replies: 0
    • Views: 411
    SuperDuty04
    01-04-2020, 03:52 PM Go to last post

  43. Any tips to add some serious weight to my barbell squat?

    Started by 99JT, 11-13-2019 02:14 PM
    • Replies: 5
    • Views: 668
    99JT
    01-03-2020, 10:10 PM Go to last post

  44. Once a week or Twice per week?

    Started by JuliusPleaser, 12-07-2019 11:57 AM
    1 Attachment(s)
    • Replies: 37
    • Views: 2,067
    NFW
    12-29-2019, 04:54 PM Go to last post

  45. Training Principles Basics

    Started by GearHeaded, 12-09-2019 02:14 PM
    • Replies: 23
    • Views: 1,539
    charger69
    12-26-2019, 04:06 PM Go to last post

  46. training plateau

    Started by Nephets, 12-02-2019 06:59 AM
    • Replies: 3
    • Views: 563
    Ashop
    12-05-2019, 04:35 PM Go to last post

  47. My favorite podcast

    Started by HoldMyBeer, 11-07-2019 06:23 AM
    • Replies: 4
    • Views: 670
    Gallowmere
    11-13-2019, 04:50 AM Go to last post

  48. Work out routine change

    Started by Noname81, 11-03-2019 05:35 PM
    • Replies: 12
    • Views: 827
    Windex
    11-11-2019, 03:33 PM Go to last post

  49. Strengttraining better for hearthealth than cardio?

    Started by AR's King Silabolin, 11-02-2019 11:48 PM
    • Replies: 4
    • Views: 445
    AR's King Silabolin
    11-06-2019, 10:52 PM Go to last post

  50. Post Ectomorph, Mesomorph, Endomorph

    Started by JaneDoe, 11-05-2019 02:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 606
    Kyle1337
    11-06-2019, 06:14 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules