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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,767
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,403
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,701
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,738
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,320
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,856
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,256
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Leg biceps

    Started by HoldMyBeer, 10-29-2019 06:36 AM
    • Replies: 7
    • Views: 611
    HoldMyBeer
    11-01-2019, 05:29 PM Go to last post

  2. Exercises you DON’T do

    Started by i_SLAM_cougars, 08-04-2019 08:30 AM
    • Replies: 32
    • Views: 1,428
    Quester
    10-27-2019, 09:32 AM Go to last post

  3. Problem with cycle, decreased workout performance and knees

    Started by djnuffsaid, 10-17-2019 05:01 PM
    • Replies: 9
    • Views: 572
    HoldMyBeer
    10-20-2019, 05:50 AM Go to last post

  4. Help me help my wife...

    Started by tripmachine, 10-15-2019 04:22 PM
    • Replies: 5
    • Views: 622
    tripmachine
    10-18-2019, 02:51 PM Go to last post

  5. Something about my lack of flexibility restricting my squat?

    Started by Madkong, 09-20-2019 06:51 AM
    • Replies: 16
    • Views: 830
    Obs
    10-13-2019, 02:07 PM Go to last post

  6. Bi and Tri workout regime 💪

    Started by odin86, 10-07-2019 08:20 AM
    • Replies: 1
    • Views: 498
    GearHeaded
    10-07-2019, 09:33 AM Go to last post

  7. When lifting do you still keep up with calisthenics?

    Started by odin86, 10-05-2019 11:34 AM
    • Replies: 5
    • Views: 467
    GearHeaded
    10-06-2019, 02:55 PM Go to last post

  8. Gut while bulking

    Started by Rostigaxt, 07-18-2014 10:34 AM
    bulk, cardio, fat, mass, wendler
    • Replies: 19
    • Views: 1,826
    tarmyg
    09-30-2019, 03:10 AM Go to last post

  9. How to Program for High Frequency Training

    Started by GearHeaded, 09-23-2019 08:12 AM
    • Replies: 8
    • Views: 1,011
    i_SLAM_cougars
    09-25-2019, 01:32 PM Go to last post

  10. Where is the line between normal and Winged Scapula?

    Started by Fiskevatten, 09-23-2019 06:10 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 734
    GearHeaded
    09-24-2019, 12:00 PM Go to last post

  11. How to get a more define back?

    Started by Fiskevatten, 06-15-2019 04:02 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 923
    kaptainkeezy04
    09-23-2019, 12:27 AM Go to last post

  12. Extended Time Off?

    Started by Rwy, 09-20-2019 08:41 AM
    • Replies: 5
    • Views: 536
    GearHeaded
    09-21-2019, 05:01 AM Go to last post

  13. The TRAINING discussion blog

    Started by GearHeaded, 06-03-2019 03:54 PM
    • Replies: 13
    • Views: 1,307
    GearHeaded
    09-20-2019, 02:44 PM Go to last post

  14. weights once a week

    Started by HoldMyBeer, 09-12-2019 11:38 AM
    • Replies: 11
    • Views: 674
    HoldMyBeer
    09-20-2019, 04:41 AM Go to last post

  15. The point of diminishing returns

    Started by Test Monsterone, 08-22-2019 04:25 PM
    • Replies: 5
    • Views: 797
    jackfrost88
    08-27-2019, 09:14 PM Go to last post

  16. Lat isolation workouts ?

    Started by kbunyan, 06-29-2019 10:00 AM
    • Replies: 6
    • Views: 1,046
    kbunyan
    08-21-2019, 08:12 PM Go to last post

  17. Bench press form

    Started by HoldMyBeer, 07-18-2019 05:06 AM
    • Replies: 7
    • Views: 672
    Obs
    08-04-2019, 01:57 PM Go to last post

  18. Moved: Gym crimes

    Started by HoldMyBeer, 06-08-2019 05:19 PM
    •  
    •  

  19. 2 week deload?

    Started by Wannabhuge14, 07-18-2019 06:58 AM
    • Replies: 4
    • Views: 607
    Windex
    07-22-2019, 10:20 AM Go to last post

  20. tough kid workout

    Started by SG2009, 10-26-2009 08:45 PM
    • Replies: 8
    • Views: 1,641
    Oliver47
    07-08-2019, 04:00 AM Go to last post

  21. Bench form check

    Started by Meloncap78, 06-26-2019 02:06 AM
    • Replies: 3
    • Views: 716
    Ashop
    06-27-2019, 02:49 PM Go to last post

  22. Time for a workout routine overhaul

    Started by redz, 06-12-2019 07:59 PM
    • Replies: 4
    • Views: 712
    redz
    06-18-2019, 02:10 PM Go to last post

  23. Two most important things to look buff!!

    Started by AR's King Silabolin, 06-14-2019 10:16 PM
    • Replies: 5
    • Views: 846
    GearHeaded
    06-16-2019, 06:20 PM Go to last post

  24. Training forearms and calves

    Started by Lee_1978, 06-09-2019 09:24 AM
    • Replies: 5
    • Views: 861
    Lee_1978
    06-12-2019, 05:06 PM Go to last post

  25. Training quads for hypertrophy

    Started by PeanutbutterDC, 05-30-2019 10:39 AM
    1 Attachment(s)
    • Replies: 17
    • Views: 1,259
    PeanutbutterDC
    06-07-2019, 11:27 PM Go to last post

  26. Useful information about body temperature and how it can improve or hinder you

    Started by fiddlesticks, 06-02-2019 07:44 AM
    1 Attachment(s)
    • Replies: 27
    • Views: 1,349
    Littlearnie
    06-06-2019, 09:10 PM Go to last post

  27. Deadlifts and back hypertrophy

    Started by PeanutbutterDC, 06-06-2019 01:38 AM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,045
    Obs
    06-06-2019, 03:09 PM Go to last post

  28. STarting training after many years

    Started by TooManyYears, 06-04-2019 11:12 AM
    • Replies: 2
    • Views: 546
    TooManyYears
    06-06-2019, 11:22 AM Go to last post

  29. Cardio Acceleration

    Started by PeanutbutterDC, 05-28-2019 07:44 PM
    • Replies: 3
    • Views: 606
    HoldMyBeer
    06-06-2019, 06:18 AM Go to last post

  30. Question Looking for the best 3 days a week workout program

    Started by MonsterMMORPG, 05-04-2019 06:05 PM
    • Replies: 6
    • Views: 780
    GearHeaded
    06-03-2019, 03:19 PM Go to last post

  31. Cool Please evaluate and comment about my 3 days workout program

    Started by MonsterMMORPG, 05-05-2019 02:55 PM
    • Replies: 11
    • Views: 690
    TooManyYears
    05-28-2019, 12:24 PM Go to last post

  32. Fat free muscle mass, the cut

    Started by anoxicblaze, 05-10-2019 09:31 PM
    • Replies: 3
    • Views: 736
    redz
    05-11-2019, 01:28 AM Go to last post

  33. Indoor Cycling

    Started by themadisonvibe, 05-08-2019 04:10 AM
    • Replies: 0
    • Views: 404
    themadisonvibe
    05-08-2019, 04:10 AM Go to last post

  34. National Physique Committee (NPC banned from ifbb??

    Started by JaneDoe, 04-08-2019 11:12 PM
    • Replies: 13
    • Views: 1,177
    Mooseman33
    04-24-2019, 03:13 PM Go to last post

  35. Barbell bicep curl and Overhead press: why are both exercises working odd muscles

    Started by CAADsprint, 04-12-2019 04:13 PM
    • Replies: 8
    • Views: 721
    almostgone
    04-16-2019, 04:22 PM Go to last post

  36. Reducing tendon / hand pain to optimize training

    Started by fiddlesticks, 04-14-2019 02:06 PM
    • Replies: 4
    • Views: 544
    fiddlesticks
    04-15-2019, 02:51 PM Go to last post

  37. Fitness for women?

    Started by HoldMyBeer, 04-09-2019 07:23 AM
    • Replies: 10
    • Views: 630
    GirlyGymRat
    04-13-2019, 01:09 PM Go to last post

  38. Female program

    Started by DuckTheViking, 04-06-2019 11:08 AM
    • Replies: 2
    • Views: 540
    DuckTheViking
    04-09-2019, 02:29 PM Go to last post

  39. Progressing on legs but not chest

    Started by EDCG19, 03-29-2019 04:43 PM
    • Replies: 10
    • Views: 1,025
    Windex
    04-08-2019, 07:19 PM Go to last post

  40. Deadlift form(video)

    Started by usernamewastaken, 04-01-2019 01:40 PM
    • Replies: 23
    • Views: 865
    Couchlockd
    04-05-2019, 04:00 PM Go to last post

  41. Post isolation vs hitting up multiple groups

    Started by Too-$mall, 03-17-2019 04:54 PM
    • Replies: 18
    • Views: 884
    Too-$mall
    03-31-2019, 08:39 PM Go to last post

  42. Training split

    Started by valcon, 03-29-2019 11:50 AM
    • Replies: 2
    • Views: 504
    valcon
    03-29-2019, 01:27 PM Go to last post

  43. Is it ok to train arms and chest 5 times a week

    Started by choata15, 03-03-2019 01:01 PM
    • Replies: 12
    • Views: 1,132
    Littlearnie
    03-28-2019, 06:42 PM Go to last post

  44. Hypertrophy specific routine

    Started by Meloncap78, 03-24-2019 09:58 PM
    • Replies: 5
    • Views: 587
    Meloncap78
    03-26-2019, 03:40 AM Go to last post

  45. Need some help finding alternate exercises please

    Started by Painjunky, 03-14-2019 07:17 AM
    • Replies: 4
    • Views: 608
    AR's King Silabolin
    03-24-2019, 10:08 PM Go to last post

  46. Growth & recovery on gear questions

    Started by kbunyan, 03-10-2019 02:06 PM
    • Replies: 7
    • Views: 922
    kbunyan
    03-15-2019, 04:01 PM Go to last post

  47. 3-5 hr workouts

    Started by EDCG19, 03-07-2019 01:46 AM
    • Replies: 26
    • Views: 984
    MACKATTACK
    03-10-2019, 12:25 AM Go to last post

  48. Arrow Update: my struggle. growth

    Started by Too-$mall, 02-25-2019 01:00 AM
    • Replies: 12
    • Views: 847
    Too-$mall
    03-09-2019, 09:29 PM Go to last post

  49. Is overhead dumbell extension enough for triceps?

    Started by choata15, 03-08-2019 05:02 PM
    • Replies: 5
    • Views: 1,097
    Couchlockd
    03-08-2019, 11:23 PM Go to last post

  50. Moved: Is Overhead tricep extension enough for triceps?

    Started by choata15, 03-08-2019 04:53 PM
    •  
    •  

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