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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,701
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,320
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,856
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,738
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,256
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,768
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,403
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  1. brachioradialis and brachialis pain/soreness

    Started by lovbyts, 06-24-2012 02:38 AM
    • Replies: 13
    • Views: 7,191
    Times Roman
    08-27-2012, 09:28 PM Go to last post

  2. right lat bigger than left

    Started by D9S0M, 08-12-2005 09:11 PM
    • Replies: 11
    • Views: 7,167
    Flexor
    11-07-2005, 05:00 PM Go to last post

  3. Poll Poll: Taking a blood thinner prior to workout

    Started by ironbeck, 03-26-2012 07:15 AM
    • Replies: 10
    • Views: 7,154
    ironbeck
    04-09-2012, 06:50 PM Go to last post

  4. Good exercise to target 'front' of traps?

    Started by gbrice75, 07-01-2010 10:34 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 7,135
    gbrice75
    07-05-2010, 10:18 AM Go to last post

  5. 60 degree shoulder press?

    Started by Gaspari1255, 09-03-2009 10:12 AM
    • Replies: 7
    • Views: 7,127
    zaggahamma
    09-27-2009, 06:59 PM Go to last post

  6. Chest - once a week or twice?

    Started by jg42058p, 09-07-2008 02:35 PM
    • Replies: 15
    • Views: 7,110
    gettingBIGGERfast
    11-13-2008, 01:53 PM Go to last post

  7. Doggcrapp spreadsheet

    Started by atlgadoll, 11-04-2004 10:39 AM
    • Replies: 18
    • Views: 7,093
    AnabolicBoy1981
    01-28-2005, 05:19 PM Go to last post

  8. HIT training to make my butt bigger??

    Started by BrownGirl, 02-13-2012 05:35 PM
    1 Attachment(s)
    • Replies: 23
    • Views: 7,057
    slfmade
    04-05-2014, 09:24 AM Go to last post

  9. Drop setting: by marcus300

    Started by marcus300, 09-06-2010 10:44 AM
    3 Pages •
    1 2 3
    • Replies: 88
    • Views: 7,022
    marcus300
    11-10-2014, 04:34 PM Go to last post

  10. Do you use lifting straps?

    Started by Polska, 06-27-2009 12:44 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 7,017
    F4iGuy
    10-18-2009, 09:59 PM Go to last post

  11. abs before or after cardio

    Started by ACAZORES, 12-03-2007 06:18 PM
    • Replies: 10
    • Views: 6,986
    reconforce4
    12-12-2007, 01:41 PM Go to last post

  12. can i put on some size on my butt?

    Started by jody85, 01-04-2010 11:08 AM
    2 Pages •
    1 2
    • Replies: 51
    • Views: 6,953
    wellshii
    11-28-2015, 02:17 AM Go to last post

  13. cardio better b4 training legs? or after?

    Started by aussie_bodybuilda, 04-28-2011 09:26 PM
    • Replies: 15
    • Views: 6,952
    M302_Imola
    05-11-2011, 06:32 AM Go to last post

  14. How many sets for chest and back?

    Started by jg42058p, 08-05-2009 04:24 PM
    • Replies: 10
    • Views: 6,933
    Dukkit
    08-10-2009, 09:46 AM Go to last post

  15. Doc Sust's contest training log

    Started by Doc.Sust, 08-07-2007 07:44 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 196
    • Views: 6,818
    Doc.Sust
    10-16-2007, 09:09 AM Go to last post

  16. Poll Poll: what is on your hands when lifting

    Started by OT8268, 03-14-2002 12:51 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 112
    • Views: 6,765
    Mu'min
    12-22-2003, 10:31 PM Go to last post

  17. Strange Sub Q water retention or fat stores? (pics incl)

    Started by a_bower, 10-10-2012 01:41 AM
    2 Attachment(s)
    • Replies: 0
    • Views: 6,748
    a_bower
    10-10-2012, 01:41 AM Go to last post

  18. How to increase your bench press

    Started by BigBosstrom, 07-25-2007 04:30 PM
    • Replies: 31
    • Views: 6,614
    Tjohn6231
    07-19-2009, 12:47 AM Go to last post

  19. Best exercise for tricep mass?

    Started by aPlinker, 11-08-2010 10:49 PM
    • Replies: 20
    • Views: 6,610
    Tony Stacks
    12-04-2010, 08:02 AM Go to last post

  20. Have uneven body parts? Tips for better symmetry.

    Started by stack_it, 02-08-2011 11:47 PM
    • Replies: 10
    • Views: 6,609
    stack_it
    05-25-2011, 10:41 AM Go to last post

  21. Lightbulb Jason Huh on the Huh Rep philosophy of constant tension and bicep training

    Started by Turkish Juicer, 05-19-2012 12:49 AM
    • Replies: 37
    • Views: 6,597
    JohnnyV85
    12-01-2018, 09:36 PM Go to last post

  22. How much cardio while bulking??

    Started by cache49, 11-16-2007 05:12 PM
    • Replies: 14
    • Views: 6,590
    green22
    11-26-2007, 11:16 AM Go to last post

  23. whats best to hit side delts...help cant get them sore!!!

    Started by sted ed, 01-23-2010 04:41 AM
    • Replies: 22
    • Views: 6,551
    dangerous dan
    02-01-2010, 05:48 PM Go to last post

  24. If squats aren't so bad for the knees, then why...

    Started by JohnnyJim, 05-03-2015 02:16 PM
    4 Attachment(s)
    • Replies: 10
    • Views: 6,551
    Joco71
    05-12-2015, 09:45 AM Go to last post

  25. Would I lose muscle in army (basic training)

    Started by asvt, 05-25-2007 03:29 AM
    • Replies: 14
    • Views: 6,543
    PeteyK
    06-01-2007, 08:02 PM Go to last post

  26. Hanging Leg raises 5 days a week? do able?

    Started by MACKATTACK, 04-20-2013 06:38 PM
    1 Attachment(s)
    • Replies: 31
    • Views: 6,535
    HoldMyBeer
    07-23-2018, 11:40 AM Go to last post

  27. Question size over strength

    Started by garythompson, 03-21-2009 03:25 AM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 6,534
    garythompson
    03-02-2010, 11:52 PM Go to last post

  28. Cool Cardio while bulking up: Should I do them?

    Started by T-101, 12-19-2001 01:10 PM
    • Replies: 11
    • Views: 6,532
    Tobey
    12-23-2001, 03:44 PM Go to last post

  29. thumbless grip necessary?

    Started by crazy_rocks, 05-30-2011 10:42 AM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 6,529
    Armykid93
    12-17-2011, 11:35 PM Go to last post

  30. My Training (off-season) Journal

    Started by Columbus, 02-22-2007 07:09 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 180
    • Views: 6,459
    Columbus
    06-22-2007, 11:11 AM Go to last post

  31. How much can you arm curl?

    Started by theron, 04-07-2002 01:27 AM
    2 Pages •
    1 2
    • Replies: 73
    • Views: 6,433
    gymaddict
    05-22-2002, 10:50 AM Go to last post

  32. 5 day split, Hitting muscles twice a week.

    Started by rummyjoe, 03-22-2010 03:26 PM
    • Replies: 11
    • Views: 6,413
    JasonT
    03-23-2010, 09:53 AM Go to last post

  33. P90X - positives and negatives

    Started by gbrice75, 05-17-2010 10:42 AM
    • Replies: 36
    • Views: 6,406
    boz
    08-02-2010, 03:14 AM Go to last post

  34. Where Can I Download P90X?

    Started by BigMC, 06-18-2008 04:33 PM
    • Replies: 9
    • Views: 6,393
    ObviousDecoy
    08-27-2013, 07:18 PM Go to last post

  35. at what age does the NORMAL guy stop growing taller?

    Started by tryingtogain, 12-01-2002 07:49 PM
    • Replies: 12
    • Views: 6,365
    Tigershark
    01-05-2011, 05:59 PM Go to last post

  36. Leg Focus - Vastus Lateralis

    Started by digitalje5u5, 04-08-2006 02:35 PM
    • Replies: 5
    • Views: 6,360
    Jimmya73
    04-08-2006, 11:04 PM Go to last post

  37. Delt and bicep separation

    Started by dogsofwar, 07-14-2004 06:01 PM
    • Replies: 29
    • Views: 6,344
    Cuttup
    08-03-2004, 12:02 PM Go to last post

  38. How many sets do you do for legs?

    Started by transform, 11-29-2008 04:51 AM
    • Replies: 14
    • Views: 6,342
    Edgar
    12-01-2008, 05:54 PM Go to last post

  39. Behind the neck press vs military?

    Started by IM708, 08-18-2009 10:47 PM
    • Replies: 22
    • Views: 6,342
    stevey_6t9
    08-31-2009, 07:16 AM Go to last post

  40. Poll Poll: How many days/week do you work out?

    Started by EXCESS, 08-26-2001 12:26 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 6,320
    Eddyflash
    03-09-2004, 08:06 AM Go to last post

  41. Exclamation Is 5 days on 2 days off a bad work out?

    Started by ripped525, 06-14-2004 04:45 PM
    • Replies: 16
    • Views: 6,279
    saboudian
    06-30-2004, 03:29 PM Go to last post

  42. wide grip vs. close grip seated cable rows?

    Started by Tommy Gunn, 06-08-2005 09:15 AM
    • Replies: 4
    • Views: 6,265
    collar
    06-11-2005, 06:11 PM Go to last post

  43. Best iPhone Gym App?

    Started by BrockStone, 11-15-2010 11:00 AM
    • Replies: 8
    • Views: 6,255
    Emperor9
    02-22-2011, 09:41 PM Go to last post

  44. building forearms w/hand squeezer?

    Started by Venum, 04-19-2006 07:58 PM
    • Replies: 11
    • Views: 6,254
    Venum
    04-21-2006, 07:35 PM Go to last post

  45. Biceps are lacking

    Started by MMArmour, 09-11-2009 02:12 AM
    1 Attachment(s)
    • Replies: 34
    • Views: 6,236
    thisbmine
    05-13-2010, 06:05 AM Go to last post

  46. getting rid of love handles

    Started by low_trigger, 11-21-2006 03:47 PM
    • Replies: 23
    • Views: 6,225
    boarder034
    12-05-2006, 06:51 AM Go to last post

  47. Chest Bulking

    Started by chopper9451, 01-24-2009 12:56 AM
    2 Pages •
    1 2
    • Replies: 54
    • Views: 6,222
    ninesecz
    06-19-2009, 10:24 PM Go to last post

  48. chest wont grow!

    Started by americanoak, 03-13-2010 02:59 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 46
    • Views: 6,202
    americanoak
    03-27-2010, 10:31 PM Go to last post

  49. Steroids for stamina .Boxing running etc

    Started by roid1234, 12-14-2009 05:25 PM
    • Replies: 13
    • Views: 6,199
    urbanbody
    12-15-2009, 12:49 PM Go to last post

  50. Vertical Leap - Jump Higher

    Started by MAD13, 02-21-2009 12:01 AM
    • Replies: 6
    • Views: 6,196
    increase_vertical
    07-19-2010, 07:15 PM Go to last post

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