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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,771
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,711
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,811
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,739
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,325
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,857
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,258
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Question Workout / Cardio / Diet Critique Please

    Started by kypdurran, 01-10-2002 10:54 AM
    • Replies: 7
    • Views: 1,715
    PUMPING
    02-28-2002, 02:36 AM Go to last post

  2. Talking shoulder fixed!

    Started by Core, 02-22-2002 11:50 AM
    • Replies: 5
    • Views: 812
    Fullback57
    02-26-2002, 07:34 AM Go to last post

  3. Question workouts

    Started by HvyLftr3, 02-25-2002 03:31 PM
    • Replies: 3
    • Views: 705
    bex
    02-26-2002, 02:29 AM Go to last post

  4. how does this workout sound

    Started by hme2143, 02-13-2002 08:37 PM
    • Replies: 9
    • Views: 760
    PaPaPumP
    02-22-2002, 01:28 PM Go to last post

  5. tricep injury

    Started by valique, 02-18-2002 10:12 AM
    • Replies: 10
    • Views: 827
    Adonis
    02-22-2002, 01:10 PM Go to last post

  6. lat spread?

    Started by rexkishi, 02-17-2002 08:18 PM
    • Replies: 9
    • Views: 1,121
    jersey juice
    02-22-2002, 09:42 AM Go to last post

  7. Are My Workouts Too Long ?

    Started by Terinox, 02-18-2002 02:50 PM
    • Replies: 13
    • Views: 1,183
    Terinox
    02-22-2002, 07:43 AM Go to last post

  8. traps are small

    Started by TheGame826, 02-05-2002 11:04 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,172
    The Base
    02-22-2002, 02:31 AM Go to last post

  9. uneven pecs-need opinions please!

    Started by smilee2000, 02-20-2002 02:51 PM
    • Replies: 3
    • Views: 735
    NightOp
    02-21-2002, 05:16 PM Go to last post

  10. Cool Shoulder workout myths?????

    Started by dirty n4ppy UK, 02-21-2002 02:48 PM
    • Replies: 1
    • Views: 742
    NightOp
    02-21-2002, 05:09 PM Go to last post

  11. Thanks Guys

    Started by Flaco, 02-21-2002 04:50 PM
    • Replies: 1
    • Views: 544
    Flaco
    02-21-2002, 04:51 PM Go to last post

  12. Question Is cardio better in the morning or evening?

    Started by Canes4Ever, 02-15-2002 04:08 PM
    • Replies: 13
    • Views: 1,465
    Shredz
    02-21-2002, 11:39 AM Go to last post

  13. Talking ems electric muscle stimulator anyone tryed it?

    Started by edraven29, 02-21-2002 06:03 AM
    • Replies: 3
    • Views: 721
    Billy Boy
    02-21-2002, 09:23 AM Go to last post

  14. Chest ?

    Started by Flaco, 02-20-2002 07:47 PM
    • Replies: 3
    • Views: 793
    Adonis
    02-20-2002, 11:38 PM Go to last post

  15. The Side Bicep

    Started by VEGETA990, 02-15-2002 05:20 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,218
    Tobey
    02-20-2002, 08:36 PM Go to last post

  16. help with obliques

    Started by Iron horse, 02-20-2002 01:23 PM
    • Replies: 6
    • Views: 760
    HalOd03
    02-20-2002, 04:25 PM Go to last post

  17. Need some advice

    Started by joef, 02-20-2002 02:05 PM
    • Replies: 4
    • Views: 730
    joef
    02-20-2002, 03:12 PM Go to last post

  18. pulled out some leg tendon

    Started by manijak, 02-19-2002 08:30 PM
    • Replies: 3
    • Views: 669
    Terinox
    02-19-2002, 11:53 PM Go to last post

  19. Dumb Bells are the best, But How Do.....

    Started by bigtraps, 01-25-2002 05:07 PM
    • Replies: 15
    • Views: 1,144
    Canes4Ever
    02-19-2002, 03:04 PM Go to last post

  20. Need Help

    Started by Doc40, 02-18-2002 09:17 AM
    • Replies: 4
    • Views: 702
    Doc40
    02-19-2002, 09:01 AM Go to last post

  21. Talking concider myself as NEW..help (big kev,or any other big guys)

    Started by Mr Lou, 02-17-2002 12:13 PM
    • Replies: 6
    • Views: 1,073
    Tobey
    02-18-2002, 08:39 PM Go to last post

  22. Greatest workout ever!!

    Started by MindBomb, 02-18-2002 02:12 PM
    • Replies: 4
    • Views: 775
    DevilsDeity
    02-18-2002, 05:42 PM Go to last post

  23. Back

    Started by Tobey, 02-16-2002 06:33 AM
    • Replies: 6
    • Views: 818
    ann
    02-18-2002, 04:38 PM Go to last post

  24. upper chest without incline bench

    Started by Iron horse, 02-17-2002 06:25 PM
    • Replies: 8
    • Views: 4,052
    Iron horse
    02-18-2002, 06:19 AM Go to last post

  25. Two days a week

    Started by Flaco, 02-17-2002 11:41 AM
    • Replies: 3
    • Views: 587
    NightOp
    02-17-2002, 09:29 PM Go to last post

  26. Lookin For The Best Results......

    Started by Beowolf316, 02-17-2002 08:33 PM
    • Replies: 2
    • Views: 630
    bravo11p
    02-17-2002, 09:20 PM Go to last post

  27. A no leg routine

    Started by flawless706, 02-16-2002 05:11 PM
    • Replies: 3
    • Views: 725
    flawless706
    02-17-2002, 12:13 AM Go to last post

  28. Getting Back Into It....

    Started by Carlos2, 02-13-2002 12:17 PM
    • Replies: 2
    • Views: 700
    DevilsDeity
    02-16-2002, 12:22 PM Go to last post

  29. Starting to workout after Surgery.

    Started by Slick30, 02-14-2002 06:58 PM
    • Replies: 8
    • Views: 956
    Slick30
    02-16-2002, 11:38 AM Go to last post

  30. Question Question about Cardio training

    Started by Canes4Ever, 02-15-2002 03:09 PM
    • Replies: 17
    • Views: 896
    Canes4Ever
    02-16-2002, 07:53 AM Go to last post

  31. Question Anabolic Review's anabolic workout

    Started by Deadend, 02-11-2002 11:16 AM
    • Replies: 8
    • Views: 1,072
    manijak
    02-15-2002, 09:46 PM Go to last post

  32. Question cardio question

    Started by mr. joe, 02-15-2002 06:26 PM
    • Replies: 1
    • Views: 583
    VEGETA990
    02-15-2002, 07:54 PM Go to last post

  33. Here is my workout, what do you guys think?

    Started by broncojosh, 02-14-2002 03:55 PM
    • Replies: 6
    • Views: 726
    llbeastcd
    02-15-2002, 06:24 PM Go to last post

  34. Strength Guru's Helpppp!!!

    Started by SUPERDAVE, 02-13-2002 04:13 PM
    • Replies: 3
    • Views: 799
    VEGETA990
    02-15-2002, 04:29 PM Go to last post

  35. fatigued

    Started by liztic, 02-13-2002 08:59 PM
    • Replies: 6
    • Views: 640
    VEGETA990
    02-15-2002, 03:13 PM Go to last post

  36. good routine???

    Started by hoopty, 02-12-2002 11:53 PM
    • Replies: 4
    • Views: 700
    VEGETA990
    02-15-2002, 03:01 PM Go to last post

  37. Angry Clean Up After Yourself!!!!

    Started by bad_man, 02-14-2002 01:23 PM
    • Replies: 6
    • Views: 1,241
    KINGLYON8801
    02-15-2002, 02:51 PM Go to last post

  38. Question Sets

    Started by Rich_007, 02-15-2002 09:36 AM
    • Replies: 7
    • Views: 824
    KINGLYON8801
    02-15-2002, 02:45 PM Go to last post

  39. Question Lunges

    Started by bad_man, 02-14-2002 01:26 PM
    • Replies: 6
    • Views: 791
    Canes4Ever
    02-15-2002, 10:58 AM Go to last post

  40. "New" chest routine

    Started by Mighty Duck, 02-14-2002 08:54 AM
    • Replies: 2
    • Views: 1,273
    Mighty Duck
    02-14-2002, 09:56 AM Go to last post

  41. shoulder horn

    Started by tx_iron, 02-13-2002 07:44 PM
    • Replies: 3
    • Views: 1,989
    dumbells101
    02-14-2002, 06:09 AM Go to last post

  42. shoulder pains

    Started by manijak, 02-11-2002 06:09 PM
    • Replies: 4
    • Views: 701
    Core
    02-13-2002, 12:43 PM Go to last post

  43. What am I doing wrong?

    Started by G Child, 02-11-2002 08:51 PM
    • Replies: 12
    • Views: 1,022
    KINGLYON8801
    02-13-2002, 12:18 PM Go to last post

  44. chest pump?

    Started by Primetime, 02-12-2002 12:08 AM
    • Replies: 9
    • Views: 1,089
    KINGLYON8801
    02-13-2002, 12:00 PM Go to last post

  45. chest workouts

    Started by liztic, 02-12-2002 09:01 PM
    • Replies: 3
    • Views: 787
    liztic
    02-13-2002, 08:48 AM Go to last post

  46. pyramiding

    Started by ryan26, 02-13-2002 01:30 AM
    • Replies: 3
    • Views: 711
    testprop
    02-13-2002, 02:48 AM Go to last post

  47. Question Need help designing workout. Please Help.

    Started by sp9, 02-12-2002 07:32 PM
    • Replies: 1
    • Views: 661
    DevilsDeity
    02-12-2002, 09:11 PM Go to last post

  48. Question Advise/Opinions on my workout

    Started by J-Bud, 02-07-2002 05:10 PM
    • Replies: 3
    • Views: 702
    Socio
    02-12-2002, 05:55 PM Go to last post

  49. anyone ever do Cardio Kick boxin or a bag workout for cardio?

    Started by Sicilian30, 02-10-2002 08:06 PM
    • Replies: 2
    • Views: 634
    Core
    02-12-2002, 01:17 PM Go to last post

  50. Question bi-tri-cept workout...

    Started by hartyman, 02-10-2002 04:49 PM
    • Replies: 9
    • Views: 1,231
    sp33dg33k
    02-12-2002, 11:44 AM Go to last post

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