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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,522
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,315
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,850
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,729
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,254
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,753
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,795
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,606
    marcus300
    03-09-2018, 01:30 AM Go to last post

  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  1. LAT spread

    Started by bex, 12-28-2001 03:34 PM
    • Replies: 7
    • Views: 1,580
    defdaz
    01-16-2002, 11:15 AM Go to last post

  2. My right arm is 1/2" bigger than my left. What can I do about it?

    Started by NewMuscle83, 03-04-2009 06:40 PM
    • Replies: 11
    • Views: 1,580
    Evolutionary
    03-05-2009, 05:22 PM Go to last post

  3. any success with 5x5 training!

    Started by rippedfromabove, 12-17-2011 03:13 PM
    • Replies: 17
    • Views: 1,580
    Bevsta123
    12-24-2011, 09:12 PM Go to last post

  4. Angry Ouch my legs. Why are they so darn sore.

    Started by vinh, 05-07-2002 04:47 PM
    • Replies: 19
    • Views: 1,579
    groverman1
    10-29-2003, 09:56 AM Go to last post

  5. A new routine to focus on arm growth

    Started by Big_Dan, 01-26-2003 10:05 AM
    • Replies: 10
    • Views: 1,579
    Big_Dan
    01-26-2003, 07:43 PM Go to last post

  6. aerobics for weight loss

    Started by garythompson, 04-16-2009 10:13 PM
    • Replies: 6
    • Views: 1,579
    garythompson
    04-17-2009, 12:22 AM Go to last post

  7. forearm exercise

    Started by wini, 01-03-2007 04:35 PM
    • Replies: 25
    • Views: 1,578
    Venomous Nemisis
    01-30-2007, 05:22 PM Go to last post

  8. Post Best workout split for optimal gains as a natural lifter?

    Started by ChasinGains, 12-08-2017 02:17 PM
    workout
    • Replies: 13
    • Views: 1,577
    AlphaMindz
    01-04-2018, 01:17 PM Go to last post

  9. Jrmy's New Training Split

    Started by JRMY2711, 11-05-2001 10:30 AM
    • Replies: 5
    • Views: 1,576
    dumbells101
    11-05-2001, 12:45 PM Go to last post

  10. Wings, pull ups

    Started by JNel04, 09-05-2005 12:27 AM
    • Replies: 2
    • Views: 1,576
    D7M
    09-06-2005, 11:20 AM Go to last post

  11. sauna instead of cardio

    Started by scrapakilla, 01-09-2007 01:10 PM
    • Replies: 18
    • Views: 1,576
    perfectbeast2001
    01-10-2007, 03:48 PM Go to last post

  12. Too long break in between sets/exercises

    Started by ADB007, 09-06-2009 03:57 AM
    • Replies: 8
    • Views: 1,576
    xnotoriousx
    09-07-2009, 08:16 AM Go to last post

  13. Question Arm workout routines? tri's specific

    Started by kashalp, 11-24-2009 02:50 PM
    • Replies: 16
    • Views: 1,576
    Ronnie Rowland
    11-26-2009, 09:19 PM Go to last post

  14. 5x5 - New Routine, Starting Monday!!!

    Started by gbrice75, 01-02-2010 03:58 PM
    • Replies: 8
    • Views: 1,576
    gbrice75
    01-03-2010, 06:00 PM Go to last post

  15. Bicepts/Triceps - I think I'm overtraining

    Started by Windex, 04-04-2011 05:38 PM
    • Replies: 15
    • Views: 1,576
    BiG SEXi DAMAGE
    04-14-2011, 03:09 PM Go to last post

  16. Barbell Bench Pressing

    Started by Splifton, 09-11-2015 12:41 AM
    • Replies: 21
    • Views: 1,576
    Splifton
    09-11-2015, 07:26 AM Go to last post

  17. Question Question about cardio first thing in the morning

    Started by Iwan2bsolid2, 11-08-2001 02:31 AM
    • Replies: 7
    • Views: 1,575
    Iwan2bsolid2
    11-08-2001, 01:18 PM Go to last post

  18. Need DL help...

    Started by MotoLifter, 03-01-2010 06:55 PM
    • Replies: 4
    • Views: 1,575
    polly56
    03-01-2010, 11:01 PM Go to last post

  19. Back day

    Started by evander87, 02-15-2014 01:51 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 40
    • Views: 1,575
    Friesian
    02-20-2014, 08:22 AM Go to last post

  20. cant deadlift or squat

    Started by G-Force, 12-11-2004 01:56 AM
    • Replies: 22
    • Views: 1,574
    G-Force
    12-16-2004, 12:34 AM Go to last post

  21. EOD full body workout

    Started by Chief, 03-19-2005 01:47 PM
    • Replies: 19
    • Views: 1,574
    SwoleCat
    03-22-2005, 05:12 PM Go to last post

  22. A workout for real men...

    Started by solidj55, 04-12-2004 09:42 PM
    • Replies: 31
    • Views: 1,573
    roccoswello
    04-15-2004, 11:11 PM Go to last post

  23. 2 hour workouts okay!?

    Started by yungfaceb3, 12-15-2007 02:49 PM
    • Replies: 26
    • Views: 1,573
    mustbbig
    12-27-2007, 08:51 AM Go to last post

  24. Picking a new routine.........thoughts..EDT or AGVT

    Started by bdodge2, 06-22-2010 09:32 AM
    • Replies: 0
    • Views: 1,573
    bdodge2
    06-22-2010, 09:32 AM Go to last post

  25. benefits of super setting?

    Started by Armykid93, 06-03-2012 11:14 PM
    • Replies: 10
    • Views: 1,573
    Armykid93
    06-06-2012, 09:37 PM Go to last post

  26. Best Mass Workouts?

    Started by patshea098, 04-29-2011 04:38 PM
    • Replies: 1
    • Views: 1,571
    |2ogue
    04-30-2011, 02:00 PM Go to last post

  27. Cardio. What is considered too much cardio when on a cut.

    Started by Imperator, 07-06-2014 11:16 PM
    2 Attachment(s)
    • Replies: 19
    • Views: 1,571
    SEOINAGE
    07-10-2014, 10:47 AM Go to last post

  28. drop set or pyramid

    Started by daveroth, 03-15-2002 02:45 PM
    • Replies: 6
    • Views: 1,569
    gixxerboy1
    03-20-2002, 10:01 PM Go to last post

  29. critique my workout.

    Started by ross3814, 03-18-2004 07:57 PM
    • Replies: 37
    • Views: 1,569
    wannalearn
    03-29-2004, 08:48 PM Go to last post

  30. free weights vs machine

    Started by jbm, 03-26-2009 10:06 PM
    • Replies: 33
    • Views: 1,569
    xnotoriousx
    04-15-2009, 07:47 PM Go to last post

  31. Should I change my shoulder day?

    Started by PistolPete33, 08-10-2009 04:49 PM
    • Replies: 11
    • Views: 1,569
    energizer bunny
    08-21-2009, 04:28 AM Go to last post

  32. Proper method for bench? Touch chest, bounce, or 1" above?

    Started by newbrew, 03-24-2005 08:37 PM
    1 Attachment(s)
    • Replies: 27
    • Views: 1,568
    El Jugo Buen0
    03-29-2005, 03:29 AM Go to last post

  33. Tricep workout

    Started by SlightlySt00pid, 01-19-2006 12:41 AM
    • Replies: 17
    • Views: 1,568
    helium3
    04-29-2006, 04:39 AM Go to last post

  34. What do you do for triceps?

    Started by ninesecz, 08-21-2009 10:53 AM
    • Replies: 20
    • Views: 1,568
    stevey_6t9
    08-31-2009, 07:13 AM Go to last post

  35. Two day a week weightlifting routine

    Started by Tommy Gunn, 02-18-2010 11:49 PM
    • Replies: 3
    • Views: 1,568
    Tommy Gunn
    02-19-2010, 11:13 PM Go to last post

  36. Arrow Iron Man H I T

    Started by customworksking, 02-20-2009 11:05 PM
    • Replies: 1
    • Views: 1,567
    BuiltForThis
    02-21-2009, 06:35 PM Go to last post

  37. Poll Poll: The GUY at the gym! Semi-rant

    Started by StritationOrBust, 03-13-2009 06:02 PM
    • Replies: 37
    • Views: 1,567
    illwillogical
    03-25-2009, 05:31 PM Go to last post

  38. Bench Press - Better chest activation

    Started by xt1nkt, 02-07-2014 12:52 PM
    • Replies: 24
    • Views: 1,567
    600@50
    08-01-2014, 08:51 PM Go to last post

  39. How Do You Workout The Middle Back???

    Started by Terinox, 06-18-2002 09:23 AM
    • Replies: 12
    • Views: 1,566
    silverfox
    06-24-2002, 10:34 AM Go to last post

  40. Please rip apart my bulking/strength program

    Started by k_dogg, 06-29-2004 04:25 AM
    • Replies: 22
    • Views: 1,566
    k_dogg
    06-30-2004, 05:24 PM Go to last post

  41. Right side bigger than left!!

    Started by Glutamine77, 05-30-2005 02:51 AM
    • Replies: 15
    • Views: 1,566
    delroid
    06-07-2005, 03:53 PM Go to last post

  42. Leg volume training vs low reps heavy weight

    Started by jackfrost88, 07-21-2017 11:56 AM
    • Replies: 13
    • Views: 1,566
    charger69
    09-11-2017, 07:07 PM Go to last post

  43. Smith squat or Traditional?

    Started by FLY, 11-28-2001 03:35 PM
    • Replies: 8
    • Views: 1,565
    dane26
    11-29-2001, 09:35 AM Go to last post

  44. Flat Benching, necessary or Not?

    Started by Mr. Trenton, 10-30-2002 10:42 PM
    • Replies: 20
    • Views: 1,565
    Warrior
    11-07-2002, 01:16 AM Go to last post

  45. Arms! Wont Grow Help!!!!

    Started by CanadianSteel, 05-16-2004 11:21 AM
    • Replies: 11
    • Views: 1,565
    tod682
    05-22-2004, 04:12 PM Go to last post

  46. hows everyones shoulders?

    Started by devil1, 07-22-2005 10:58 AM
    • Replies: 17
    • Views: 1,565
    Keyser Sozey
    09-29-2005, 04:31 PM Go to last post

  47. Trying to get huge shoulders

    Started by eradikate, 03-25-2002 02:19 PM
    • Replies: 35
    • Views: 1,564
    freakout
    04-06-2002, 07:51 AM Go to last post

  48. Working Bis and Tris

    Started by steve0, 02-21-2004 09:56 PM
    • Replies: 25
    • Views: 1,564
    steve0
    02-25-2004, 10:37 PM Go to last post

  49. Cannot sleep............

    Started by Raaf, 03-23-2009 02:05 AM
    • Replies: 16
    • Views: 1,563
    kerrbear
    03-25-2009, 07:16 PM Go to last post

  50. Ditch the Barbell gents!

    Started by JuliusPleaser, 08-16-2021 01:27 PM
    5 Attachment(s)
    • Replies: 20
    • Views: 1,563
    msparkles
    10-20-2021, 06:32 AM Go to last post

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