Page 6 of 409 FirstFirst 12345678910111656106 ... LastLast
Threads 251 to 300 of 20449

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,769
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,709
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,739
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,321
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,857
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,257
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Extreme thinking about lifting!

    Started by Couchlockd, 08-11-2018 05:13 PM
    • Replies: 24
    • Views: 1,284
    Obs
    11-15-2018, 09:37 AM Go to last post

  2. Anti psychotics and increased prolactin.

    Started by edmundo22, 10-04-2018 12:52 PM
    • Replies: 21
    • Views: 1,531
    Testlolblast
    11-14-2018, 09:50 AM Go to last post

  3. My stretching routine

    Started by tarmyg, 10-26-2018 01:34 AM
    • Replies: 21
    • Views: 1,261
    Couchlockd
    10-26-2018, 09:44 AM Go to last post

  4. Different trainer certifications

    Started by bethdoth, 10-22-2018 09:30 AM
    • Replies: 6
    • Views: 771
    bethdoth
    10-23-2018, 06:59 AM Go to last post

  5. Rowing machine ????

    Started by sam.j, 07-27-2012 05:14 AM
    • Replies: 6
    • Views: 1,607
    bankz316
    10-18-2018, 12:29 AM Go to last post

  6. Nomination for Member of the Year

    Started by Capebuffalo, 10-17-2018 02:59 PM
    • Replies: 0
    • Views: 564
    Capebuffalo
    10-17-2018, 02:59 PM Go to last post

  7. Side laterals

    Started by Obs, 10-15-2018 12:29 PM
    • Replies: 7
    • Views: 767
    Obs
    10-16-2018, 11:11 PM Go to last post

  8. Fasted cardio every day or every other day

    Started by Kaytime, 10-14-2018 09:58 PM
    • Replies: 1
    • Views: 679
    Kay kay
    10-14-2018, 10:49 PM Go to last post

  9. Feeling sore(ish) from prior workout. To lift or not to lift?

    Started by Friggnewtown, 10-13-2018 10:21 PM
    • Replies: 2
    • Views: 651
    Couchlockd
    10-14-2018, 09:25 AM Go to last post

  10. What’s your training look like these Days?

    Started by i_SLAM_cougars, 09-15-2018 03:04 PM
    • Replies: 16
    • Views: 1,009
    kelkel
    10-13-2018, 09:27 AM Go to last post

  11. Heavy or high reps goddamit?

    Started by AR's King Silabolin, 10-13-2018 02:13 AM
    • Replies: 4
    • Views: 796
    Couchlockd
    10-13-2018, 09:19 AM Go to last post

  12. Workout progress

    Started by jacobariel, 10-08-2018 09:54 AM
    • Replies: 14
    • Views: 812
    jacobariel
    10-08-2018, 09:29 PM Go to last post

  13. Squats and front squats all you need?

    Started by yeahbuddy289, 10-06-2018 04:36 PM
    • Replies: 9
    • Views: 890
    yeahbuddy289
    10-07-2018, 07:09 PM Go to last post

  14. Hello , the best w/o for men 55+

    Started by BuzzardMarinePumper, 02-24-2018 07:14 AM
    • Replies: 4
    • Views: 932
    kelkel
    10-01-2018, 11:17 AM Go to last post

  15. Improving recovery time

    Started by kbunyan, 06-16-2018 04:21 PM
    • Replies: 7
    • Views: 1,007
    Kay kay
    10-01-2018, 10:21 AM Go to last post

  16. Is my base good enough?

    Started by fitdrummer, 07-01-2018 02:32 AM
    physique photos, steroids, test 500 4 Attachment(s)
    • Replies: 2
    • Views: 1,664
    Kay kay
    10-01-2018, 10:17 AM Go to last post

  17. Angry How long can I take a break from working out for without losing muscle mass?

    Started by Sok123, 06-28-2018 08:42 PM
    • Replies: 7
    • Views: 917
    Kay kay
    10-01-2018, 10:17 AM Go to last post

  18. Critique My Training Please

    Started by xgoldy97, 07-14-2018 08:39 AM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,061
    Kay kay
    10-01-2018, 10:16 AM Go to last post

  19. Starting first cycle, should I change training or add more time ?

    Started by kbunyan, 06-29-2018 07:14 PM
    • Replies: 13
    • Views: 1,148
    Kay kay
    10-01-2018, 10:12 AM Go to last post

  20. Help with addiction

    Started by kbunyan, 07-17-2018 02:18 PM
    • Replies: 12
    • Views: 906
    Kay kay
    10-01-2018, 10:11 AM Go to last post

  21. Training frequency on cycle

    Started by HoldMyBeer, 07-26-2018 12:57 PM
    • Replies: 2
    • Views: 799
    Kay kay
    10-01-2018, 10:10 AM Go to last post

  22. Am i pushing too much for hypertrophy?

    Started by kbunyan, 08-07-2018 08:58 PM
    • Replies: 5
    • Views: 832
    Kay kay
    10-01-2018, 10:09 AM Go to last post

  23. Lightbulb Looking for experienced critique/advice of training/diet/cycle plans

    Started by ilove7ferrets, 08-14-2018 09:33 AM
    • Replies: 8
    • Views: 902
    Kay kay
    10-01-2018, 10:07 AM Go to last post

  24. **Official tricep thread**

    Started by marcus300, 08-13-2018 01:39 AM
    1 Attachment(s)
    • Replies: 21
    • Views: 1,785
    AR's King Silabolin
    10-01-2018, 10:05 AM Go to last post

  25. Does anyone train full body

    Started by Jonbana, 08-21-2018 01:32 PM
    • Replies: 2
    • Views: 870
    Kay kay
    10-01-2018, 10:03 AM Go to last post

  26. **Official chest thread**

    Started by marcus300, 08-24-2018 01:00 AM
    • Replies: 26
    • Views: 1,137
    Kay kay
    10-01-2018, 09:57 AM Go to last post

  27. Skinny and depressed (guy)

    Started by CashMoney123, 03-30-2012 02:33 PM
    ( oyo )
    • Replies: 17
    • Views: 3,743
    Kay kay
    10-01-2018, 09:55 AM Go to last post

  28. Any advice on a workout regimen

    Started by Wadetrt, 09-04-2018 02:32 AM
    • Replies: 3
    • Views: 743
    Kay kay
    10-01-2018, 09:50 AM Go to last post

  29. Shin splints

    Started by Justinproctor684, 09-27-2018 10:46 PM
    • Replies: 9
    • Views: 1,048
    Justinproctor684
    09-29-2018, 10:42 PM Go to last post

  30. How to fix (minor) scoliosis with exercise?

    Started by PeterEU, 09-28-2018 06:43 PM
    • Replies: 7
    • Views: 774
    Couchlockd
    09-29-2018, 01:22 PM Go to last post

  31. What to do post cycle ?

    Started by kbunyan, 09-26-2018 02:52 PM
    • Replies: 2
    • Views: 695
    Capebuffalo
    09-27-2018, 04:00 AM Go to last post

  32. Recommend Me A Treadmill

    Started by wellshii, 02-14-2018 02:45 PM
    • Replies: 4
    • Views: 952
    Oliver47
    09-25-2018, 06:16 AM Go to last post

  33. I get out of breathe before I get sore

    Started by Test Monsterone, 08-29-2018 06:37 PM
    • Replies: 16
    • Views: 1,153
    Benztruck
    09-21-2018, 07:16 AM Go to last post

  34. I never do 3 sets of 12

    Started by PeanutbutterDC, 09-05-2018 03:36 PM
    • Replies: 7
    • Views: 889
    MACKATTACK
    09-10-2018, 02:33 PM Go to last post

  35. 5x5 for Olympic wrestling?

    Started by simm, 09-01-2018 10:39 AM
    • Replies: 2
    • Views: 684
    simm
    09-06-2018, 06:40 AM Go to last post

  36. Workout and training

    Started by Mma67, 08-29-2018 04:06 PM
    easy gains, neglect, path of least resistance, training
    • Replies: 3
    • Views: 663
    ScotchGuard02
    09-04-2018, 03:09 PM Go to last post

  37. Increasing strength / age effects on strength

    Started by Mma67, 08-22-2018 03:09 PM
    age, heavy weights, strength
    • Replies: 2
    • Views: 830
    ScotchGuard02
    09-04-2018, 03:05 PM Go to last post

  38. Cutting for newbie😶

    Started by edgeplayer, 08-20-2018 08:03 AM
    3 Attachment(s)
    • Replies: 8
    • Views: 977
    ScotchGuard02
    09-04-2018, 02:59 PM Go to last post

  39. Female cutting program

    Started by PwittyLola, 08-31-2018 04:55 AM
    • Replies: 3
    • Views: 725
    ScotchGuard02
    09-04-2018, 01:02 PM Go to last post

  40. Anyone jump rope?

    Started by Windex, 06-17-2018 07:03 PM
    • Replies: 13
    • Views: 1,342
    Mma67
    08-22-2018, 02:58 PM Go to last post

  41. Lifting 7 days a week?

    Started by MACKATTACK, 08-05-2018 12:25 AM
    • Replies: 7
    • Views: 813
    Mma67
    08-22-2018, 02:46 PM Go to last post

  42. Name this machine

    Started by Couchlockd, 08-21-2018 07:46 PM
    • Replies: 5
    • Views: 701
    HDThunder
    08-22-2018, 12:42 PM Go to last post

  43. Program Design Volume Difficulty: requesting advice

    Started by IronClydes, 08-20-2018 05:52 AM
    • Replies: 1
    • Views: 571
    IronClydes
    08-22-2018, 05:05 AM Go to last post

  44. Mobility Drills?

    Started by BigBadBruins, 08-03-2018 10:19 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 976
    Test Monsterone
    08-15-2018, 09:29 PM Go to last post

  45. Body's resistance to anabolic steroids and training

    Started by Sok123, 08-13-2018 08:06 AM
    • Replies: 9
    • Views: 1,211
    Test Monsterone
    08-14-2018, 08:24 AM Go to last post

  46. Finally got my lats sore....

    Started by Test Monsterone, 07-02-2018 09:40 AM
    • Replies: 4
    • Views: 798
    Test Monsterone
    08-13-2018, 09:06 PM Go to last post

  47. Traps every day?

    Started by guitarzan, 08-05-2018 03:01 PM
    1 Attachment(s)
    • Replies: 33
    • Views: 1,807
    Mr.BB
    08-09-2018, 05:46 AM Go to last post

  48. Lighter weight higher reps for muscle growth?

    Started by ChasinGains, 08-06-2018 01:43 PM
    • Replies: 23
    • Views: 1,021
    Obs
    08-07-2018, 04:53 PM Go to last post

  49. Muscle imbalance

    Started by GEM_69, 09-02-2010 06:32 PM
    • Replies: 9
    • Views: 3,604
    AlphaMindz
    08-01-2018, 03:44 PM Go to last post

  50. Advice on routine

    Started by DuckTheViking, 03-04-2018 06:06 PM
    • Replies: 9
    • Views: 1,027
    DuckTheViking
    07-27-2018, 02:11 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules