Activity Stream

That's some solid work, Ron!

Monday 1/19/26 Cardio: 45 Min Treadmill walk Speed 2.9 mph Angle 2.5% up Review: Good Workout. Chest is growing in strength and size (prob the...

Friday 1/16/26 Review: Lot of Bench sets. My chest was worn out for sure. Had to drop the weight the last 2 to finish. The training is working...

No problem man, that why most of us are here....to help people. I've been in kind of the same boat as you. I have clotting disorder (Leiden Factor...

Thursday 1/15/26 Thoughts: Had to catch up a few days here so missing insight for those. Sleep had become rough. Tried the F-40 mask then last...

Wednesday 1/14/26 sleep: 6 hrs 23Min My Air score 71 (New mask is crap ) Chest Focus Month Week 2 Day 3 High Frequency Training

Tuesday 1/13/26 sleep: 2 hrs 23Min My Air score 49( took the mask off middle of the night ) Chest Focus Month Week 2 Day 2 High Frequency...

They found the hemochromatosis when they were looking at something else in my blood so now I have to follow up with my regular physician I think I...

Monday I had such a pump in my delts. My Pecs have not been on fire like my legs were when they were the focus group. They look good though. Best...

Dang Buzz, nice to see you?re still at it! I still swear by the resistance bands if you?re homebound. Here?s to 2026!!!

Nice job on those supersets! Bet your prcs and delts were on fire at times. You may find you don't even need the milk thistle with the addition of...

Actually my test e 500mg/week helped me a lot with my anxiety and reflux. During the cycle it went so good that I stopped taking paxil and IPP, and...

One thing I learned the last couple year at my young age of 53. If you stop working out you wither away. Keep up the good work. Don't give up ever!

Monday 1/12/26 sleep: 5 hrs 50 Min My Air score 76 (New mask is crap ) *Melatonin - 10mg ed 30 min before bed *NAC - 600 MG ED *TUDCA...

Friday 1/9/26 Review: Busy day. Tried to rush a little but still felt good. Feeling good looking good. TRT is enough to really make me feel like...

Still alive today and finally in recovery mode for whole body - nutrition and strength. I can do 2 chair squats and I at this time (Jan 12) just...

Low test fucks with your feeling. Mine dipped under 200 before I got TRT. Depression, anxiety, low self worth you name it I had it. Make sure they...

and depression popping up months later can happen if your hormones never fully settled, so getting bloodwork done is usually the quickest way to see...

I?ve seen hormone crashes hit months later, so the delay isn?t weird. I?d get bloodwork checked and talk to a pro. It?s treatable, and you?re not...