Getting started- HELP!

[funky fresh]

Hello everyone, I'm new so bare with me. Hopefully this goes through!!

Quick question, I'm 24, 5'10" and weigh about 190. Body fat
approx 18% (kinda high! ) sould I try to drop the pecentage before picking up any gear? Whats your oppinions. I picked up some ephedrine today gonna start cycling. It's helped before. Let me know!!

e-mail: [email protected]

[bortort]

How many years have you worked out ?

[funky fresh]

I've been on and off for about two years. It seems as though I'll work out REALLY hard for a couple of months and get out of it. I think I was overtraing. I ended up buying the Arnold Shw...
(I'm not going to even bother trying to spell it!) Encyclopedia of Bodybuilding. Excellent book I might add. Went straight to the advanced work out. INSANE!! Takes about two hours to do. I think I'm going to take another approach. Anything would help!

[dumbells101]

It takes 30 days to form a habit and 90 days for that habit to become established. Point: Don't let anything keep you from the completing that first 90 days. Add some caffine and asprin to your ephedrine and take it with breakfast and lunch. Avoid the ECA after 3:00 since it may keep you up at night, and give your body the weekends off to avoid building a tolerance to the stack. Train hard, eat right including plenty of protein, fibrous veggies, EFA's and quality carbohydrates. Get 8 hours of sleep each night. Finally hire someone to help you design a program suited to your needs and goals. That will keep you from overtraining. Stay off the gear for a while. You'll be surprised at what kind of progress you'll make.

[arthurb999]

Bro, you're not going to get any better advice than what dumbells gave you. Follow that plan and you'll be in pretty good shape for the summer.

[funky fresh]

Thanks guys!!

I'll keep you all updated, hopefully I'll pick up a scanner or digital cam soon!

[ann]

Originally posted by dumbells101
It takes 30 days to form a habit and 90 days for that habit to become established. Point: Don't let anything keep you from the completing that first 90 days. Add some caffine and asprin to your ephedrine and take it with breakfast and lunch. Avoid the ECA after 3:00 since it may keep you up at night, and give your body the weekends off to avoid building a tolerance to the stack. Train hard, eat right including plenty of protein, fibrous veggies, EFA's and quality carbohydrates. Get 8 hours of sleep each night. Finally hire someone to help you design a program suited to your needs and goals. That will keep you from overtraining. Stay off the gear for a while. You'll be surprised at what kind of progress you'll make.

So true, sweet and to the point I am going to have to use this sometimes...... of course passing credit to where it is due Great reply.

[PaPaPumP]

db101...awesome.


where the hell have you been anyway? haven't seen you post for a LONG time.