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07-14-2004, 09:50 AM #1
Doc M or anyone that has overcome this injury!!!
Have been out for two weeks. Right elbow...outside where forearm muscle meets with lower tricep is killing me just to straightewn it out. Tendon?? What do I do. I have to get back in the gym. Felt it pull when I was pushing 415lbs on incline press. Also, have been off of deca for 1 month and pain has obviously gotten worse. What do you suggest???
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07-14-2004, 09:58 AM #2
I have the same thing... if flares up once in a while. The only thing i've found to help was that i stopped doing cable pushdowns, and changed my benchpress form so that my elbows are tucked tightly into my sides at the bottom of the movement.
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07-14-2004, 10:06 AM #3Retired Vet
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Originally Posted by chrisAdams
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07-14-2004, 10:06 AM #4
I appreciate your input Chris.
Originally Posted by chrisAdams
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07-14-2004, 10:06 AM #5Anabolic Member
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i got the same thing too, ive stopped training for like 4 month. now im back to the gym and i just skip tris training. my elbow is like 50-75% healed.
sounds like its a tendinite (sp?)
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07-14-2004, 10:15 AM #6Originally Posted by TRLS63
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07-14-2004, 10:16 AM #7Originally Posted by Blown_SC
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07-14-2004, 10:31 AM #8
do not do hammer curls pushdowns or kickbacks, it really sucks but my has finally gotten better.
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07-14-2004, 10:38 AM #9
Bro without these I am screwed.
Originally Posted by cpt steele
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07-14-2004, 10:41 AM #10Originally Posted by jbigdog69
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07-14-2004, 10:49 AM #11
Because I am a freak Bro.
Originally Posted by Prime
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07-14-2004, 10:57 AM #12Originally Posted by jbigdog69
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07-14-2004, 11:02 AM #13
Oh....
Originally Posted by Prime
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07-14-2004, 11:04 AM #14Retired Vet
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Hey jbig...
What would happen if you took milk thistle with the painkillers?
Would this help to protect your kidneys?
Just an idea...
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07-14-2004, 11:05 AM #15
I don't think so Bro.
Originally Posted by Blown_SC
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07-14-2004, 11:09 AM #16Retired Vet
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Originally Posted by jbigdog69
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07-14-2004, 11:11 AM #17
Thanks Bro...
Originally Posted by Blown_SC
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07-14-2004, 11:21 AM #18Retired Vet
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Originally Posted by jbigdog69
You're a thuper guy! Tee hee
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07-14-2004, 11:27 AM #19
Calm down Bro...
Originally Posted by Blown_SC
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07-14-2004, 11:35 AM #20Retired Vet
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Originally Posted by jbigdog69
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07-14-2004, 11:39 AM #21
go get ultrasound therapy.
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07-14-2004, 11:40 AM #22Retired Vet
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Originally Posted by Psychotron
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07-14-2004, 11:52 AM #23
Yah....
Originally Posted by Blown_SC
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07-14-2004, 12:08 PM #24AR Hall of Fame
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See a doctor to make sure nothing is immediately wrong.
I had the same thing after doing heavy incline d-bell presses (where it initially hurt), then hung them to my sides and shrugged them a few times before setting them down. Tore something on the outside of the arm, and it takes quite a few weeks to heal w/out activity. With activity it's going to take longer. Lots of ice and heating pad alternated works well.
If you are not already, I'd use a chondroitin/MSM/glucosamine stack w/unflavored gelatin thrown into your protein shakes.
~SC~
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07-14-2004, 12:12 PM #25
Good idea...
Originally Posted by SwoleCat
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