this is not a joke. it works. and it works amasing.
do this:
every morning when you take you usual fruit intake, add an orange to it. cut it in half and with your tongue make holes into it. try to remove the inside of it with your tongue and suck the juice.
in the beginning it will be hard and annoying. but this is like BB. you do not abandon and you will see the results. after only a month and a bit, your tongue will fortify and become strong and trained.
once you passed the orange test and you are able to remove easy the middle of you half orange, test your performance on your girlfriend-wife-onenightstand. you will feel like Mr. Universe when you will see how she react to you.
i know it from own experience. try it. you will never regret it.
NOTE: this goes for males.. and also females!! don't be shy to try it... you will love it. and don't forget to tell our AR friends how was the first try. when i started the first time.. i could barely speak..
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even if is hard sometimes....... 
