Finally got 3plate bench

[Jantzen4k]

Ive been doing incline bench the entire summer with my partner. WHen i left school i could do 275 for 3 and 300 for 1 and 315 for 0. today i tried bench for 1st time all summer and i got 315 for 2.
what do you think i can lift for 1 (1RM)? 330?

thanks for thoughts

[Jantzen4k]

stats are 5'8" 172lbs

[Maraxus]

Nice lift bro. Yeah 330 sounds almost right
between 325-335

[Kärnfysikern]

nice

[Psychotron]

i can do 275 7 times as of last week, im not even sure though if i can do 315 once.

[decadbal]

id say 320 maybe 325, but 15lbs is a big jump... while we are all braggin i did 355 on my last set the other day for 16reps, i was excited..

[mass junkie]

id say 320 maybe 325, but 15lbs is a big jump... while we are all braggin i did 355 on my last set the other day for 16reps, i was excited..

fu..monday night I did 225 for 32 reps

[decadbal]

fu..monday night I did 225 for 32 reps

the closests i get to 225 is when im startin out on military presses..lol

[Maraxus]

fu..monday night I did 225 for 32 reps

You can reach the bar? Was this at a kiddie gym bro?

[Justincase]

You can reach the bar? Was this at a kiddie gym bro?

[Jantzen4k]

id say 320 maybe 325, but 15lbs is a big jump... while we are all braggin i did 355 on my last set the other day for 16reps, i was excited..

damm bro thats alot, i hope ill be getting that after i cycle

[Z-Ro]

congrats bro!

[radar1234]

i remember when i got 3 plates i couldnt balance the bar properly!!ha!ha!
by the way good job!!

[Carlos_E]

Ive been doing incline bench the entire summer with my partner. WHen i left school i could do 275 for 3 and 300 for 1 and 315 for 0. today i tried bench for 1st time all summer and i got 315 for 2.
what do you think i can lift for 1 (1RM)? 330?

thanks for thoughts

**clears throat**

Umm ... that's great. Now tell us how much you squat!

[JayPee]

http://www.exrx.net/Calculators/OneRepMax.html

check that out

[pretty_tony]

3 plates is my goal, i can do 2 1/2 five times but when i put that third plate on it gets crazy. nice work bro

[sp9]

stats are 5'8" 172lbs

What size dumbbells can you put up? I am interested in the ratio people have from barbell to dummbell.

[Jantzen4k]

i can do about 115/120's for 8-10 reps

[biglouie250]

**** man congrats, i cant get my bench up to where i want it... slow struggle. Im stuck at the fvckin 240 range!!