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  1. 03-04-2002, 03:39 PM #1
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    broncojosh
    broncojosh is offline Senior Member
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    335lb for four, equals what for one?

    Okay guys, I hopefully am starting my cycle next week and want to know most of my stats going in so I can guage my progress. Well my old bench max was 355lb, and today I put up 335 4 times. Any guess what that would translate into for a 1 time max?
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  2. 03-04-2002, 03:48 PM #2
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    Terinox
    Terinox is offline The One & Only
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    This is a pure guess...but I'd say around 365 or so.
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  3. 03-04-2002, 04:49 PM #3
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    easy 335 X 4=1340
    hehehe in other words, unless you try.......
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  4. 03-04-2002, 04:51 PM #4
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    dane26
    dane26 is offline Retired Moderator
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    http://www.exrx.net/Calculators/OneRepMax.html
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  5. 03-04-2002, 05:16 PM #5
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    PaPaPumP
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    awesome site dane!
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  6. 03-04-2002, 05:55 PM #6
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    Canes4Ever
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    Originally posted by dane26
    http://www.exrx.net/Calculators/OneRepMax.html
    Dane thanks for that link, that is really cool !
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  7. 03-04-2002, 06:49 PM #7
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    broncojosh
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    thanks. I was hoping I would be up closer to 375, but any improvement is a plus. We'll see where I get too when I start my cycle.
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