big scare

had a pretty bad scare today...around 3 o'clock i notice that i am breathing pretty heavy and didnt think much of it. At 5 i hit the gym and before i even picked up a wieght all the sudden my chest tightened up and i couldnt breathe...I thought i was having a heart attack!!!! So like an idiot i waited a couple minutes then tried to "tough it out" i was benching and as soon as i got to some heavy wieght it felt like my lung had just broke through the back of my ribcage, i couldnt move i couldnt breathe i was scarred sh*itless...i went home and tried to lay down to relax, felt a little better but still went to the doc to be safe turns out i pulled a muscle around the back of my lung(spinal i think) yesterday while doing heavy behind the neck press and everytime my lung expanded it stretched out the pulled muscle...


thank god thats all it was i was too scared

Wow, glad to hear ur ticker is ok. hope u have a speedy recovery

thanks alot bro...if anyone has done anything similar i would like to know how long the recovery is on something like this

scary stuff bro.. glad your ok

Wow man, that would scare the sh*t out of me. Glad to hear it wasn't what you thought. Good luck in your recovery.

wow glad your ok...Now stop doing those behind the neck press's

glad your ok bro

always go infront, not behind neck

beenthere on that one. scary huh? i was bugging out and it lasted for me at least about , i want to say, about 3-5 days before my breathing went back to normal after the sprain

Quote:

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Originally Posted by cpt steele

wow glad your ok...Now stop doing those behind the neck press's

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yeah i have done my last behind the neck press... :frown:

today it is actualy feeling alot better i took a couple advil and the breathing is a little easier, im gonna take off until monday, or tuesday. Probably tuesday though and even then im gonna get back in at a low intensity.

**** man that sux thats why i dont do push press behind the neck I do
press with a clean.