i had a awesome leg workout, did 415 for 16 reps on the last set, then did 6sets of leg ext, at 220 for the last one, hell of a pump, barely made it out of the gym, i lvoe the way my legs feel rignt now..
Banned
i had a awesome leg workout, did 415 for 16 reps on the last set, then did 6sets of leg ext, at 220 for the last one, hell of a pump, barely made it out of the gym, i lvoe the way my legs feel rignt now..
VET
squats ? leg press ?
Banned
probably leg press...lol
**** 415 16 times...nice lift...i got legs tonight too
VET
leg extension - one leg, two leg, three leg ??
The Redneck Queen of the Lounge
Originally Posted by ColdStone
Puke for me bro. I know I am going to for you tomorrow.
Banned
squats and one leg.... had to switch to one leg when i ran out of wt.... bout a year back.. id guess, now make fun of the weak decadbal..lol
Banned
prolly will if the back cramps dont force me to cut the squats short...
im prolly gonna do squats, leg press, stiff leg deads, and a few sets for my calves...
my legs have already grown alot since ive been on...ive been getting chub rub every **** day...even when i use powder or lube to "prevent"
Banned
as far as LP, i started at 600 and went to 900, got 11 on the 900 it was great, the gruntin was awesome ppl staring, and i almost felt like ronnie would have about 15 years ago..LOL
Quadzilla
wheres that smilie where someone laughing at the other guy...
Banned
brag it up big man... ill pass u soon
wheres that smilie where someone laughing at the other guy...
Quadzilla
well... when im doing 900 with single legpress at the same reps... you gots a way to go...
Just playing bro, I NEVER discourage someone from posting and telling about great lifts.
Awesome job bro.
Banned
thanks, yea at that rate, i got a few days till i catch you....lol dam bro...well... when im doing 900 with single legpress at the same reps... you gots a way to go...
Just playing bro, I NEVER discourage someone from posting and telling about great lifts.
Awesome job bro.
Banned
hey big ol you got any pics of your legs posted online? I'd like to see their mass. They must be huge if youre pressing 900 lbs.
Quadzilla
Ya bro.. all over. Im a pic whore...
Quadzilla
http://www.ironbodybuilding.com/foru...topic=226&st=0
theres some there... I posted em here 2
Quadzilla
http://www.ironbodybuilding.com/foru...showtopic=2545
heres the one i was looking for... this was my bulking pic. Legs are 32 inches here.
Banned
holy crap!! you look good bro, didnt expect you to be so ripped. ****!
Hard to believe youre natural, but i've seen bigger natural so **** good job.
Banned
jacked up there aint ya bro..lol, u need to come do arms with me, and ill do legs with you..lol
The Redneck Queen of the Lounge
MATERMIND is that a dude with tits in your Avatar? What made you choose that?
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