Highest concentration of protein?
Hey guys
You may or may not know im attempting to shed some lbs at the mo! Its going good, ive lost 12lbs so far...
My problem is this, i dont have alot of money, my diet isnt too good. What i eat is usually ****.
What i wanna know is what food has the highest concentration of protein per lb? I know the usual, eggs, beef etc.
Is there a drink, or a certain food i can eat or drink that will load me up with protein? Also without hurting the weight loss too much.
Thanks in advance :)