whats the most u gained naturally

[theone85]

hey whats up, whats the most u gained naturally (no steroids or prohormones) in the shortest amount of time. ex 15lbs in 2 months. what else did u take protein, creatine. what brand

[Carlos_E]

Gains: 30 pounds in 3 months
Supplements: Myoplex Mass Shakes, Glutamine
Food, sleep, training heavy

[skelotar]

Went from 175 to 205 in about 3 months, BUT... I was undernutritioned at 175, so I would say it helped that I actually started eating more than once a day. After a month, I went down to 200..

Supplements: Micronized Creatine (20g/day), Glutamine(30g/day), Whey Protein(180g/day) ... and a LOT OF FOOD

[Livn*Pumpd]

I just started training hard and changed my diet totally...

Went from 170 to 185 in about 4 weeks. Gained a little fat but not much. Im hoping for 195 naturally then to do my first cycle.

[BootyJuice24]

When I was in the military I went from 172lbs. to right over 200lbs....never fluctuated much from that. Took me about 4 months of heavy lifting and increased diet. I nailed the glutamine and protein (I used N-Large2 for calories plus regular protein powder). Like Carlos I slept a lot, lifted heavy, and ate like a mofo.

[LB55blitz]

Think I went from 205 to 225 in about 6 weeks.

In 3 years I have gone from 165 to 225. Bodyfat has also decreased. Gotta love it.

[juicelee]

I went from 202 to 230 in about 6 weeks

1. Diet changed dramatically!!! for the better
2. My protein(forgot the name of the shakes) was in the 400gram/day area and, my creatine (GNC brand) was at about 20grams/day without those supplements I ate about 5500cals/day (drank ALOT of water)
3. Worked out EOD on a football lifting schedule (strength shot through the roof)
4. Bodyfat was at 4.2% ending right b4 start of season

[LightWeightBaby]

i went from 145 to 175 in about 4 months with a really solid diet

[seanw]

I reckon we ought to sticky this to show the new guys what can be done naturally !!!!

[slob]

maybe u should be asking , 'what is the most lbm u have put on in the shortest amount of time' ?

but anyway;
I was undereating when I started, but I've gone from 72 up to 86kg since I started training in july.
I hovered at around 82/83kg for about 2 months until I got my ass into gear and started eating more.

I've been taking:
andro-pro 500
max's muscle builder
NAC
glucosamine
centrum select multi-vitamin
and s#@loads of food

[bignatt]

6 weeks went from 165 to 190 ate like a hog took protein thats it

[ReX357]

Since I started training in my gym four months ago, I went from 186 to 208. But before going at the gym, I had a bench at home, did bench press and curls every other day for 8 months preceding the time I subscribed to the gym, I went from 155 to 186. So in the last year I gained 53 pounds and decreased my bf! I'm still natural and plan on staying natural... I think I can achieve the goals I want naturally.

Keep in mind I'm 6'2" so at 155 I was undereating.

[josh8416]

ive gained about 27 pounds in about a 4 months and still gaining. changed diet and trained really hard with plenty of sleep. i took, cyto-gainer and some amino acids..Jason

[seanw]

ive gained about 27 pounds in about a 4 months and still gaining. changed diet and trained really hard with plenty of sleep. i took, cyto-gainer and some amino acids..Jason

Can I ask what your diet looks like ?

[Prime]

I gained a quality 25lbs in my first year, yeah its not 25lbs in 4 months but realistically i doubt anyone can naturally gain 25lbs of lbm in 4 months (not counting people with muscle memory, then it may be possible).

[FCECC2]

20lbs in less than a year

but i was not undereating... hell no

[InsaneInTheMembrane]

LBM wise, prior to using gear for the first time, put on 12lbs of pure muscle between august 2002 and june 2003 (10 months) with proper training and diet...I know..not WOW but it was steady and i didnt start off under eating..was quite a phat phuker

[alluprbdy]

I was able to put on 26lbs going from 160 to 186 2 years ago just used 20mg of creatine ED and lots of food. Gained fat as well though. Oh yeah and the weight was put on over 4 months.

[BigMatt]

Went from 152 to 202 in 2 year at 5.11 at 21 years old right now.

F-O-O-D,Whey Protein,Multivitamins,took creatine for 4 months...

No Andro BS or anything else...

[josh8416]

Can I ask what your diet looks like ?

ya i actually never worked out or really ate but 2 times a day. so i started working out and i eat 5 times a day, 1 meal being a protein shake and i just put on weight. i was getting about 1500 calories a day before i started lifting, then when i started i went to 3500 so i jumped in weight and everything started growing. im still gaining right now and im currently take creatine 10mg/day and eating a lot...basically eat, sleep, and train ur ass off...its been about 6 months since i first ever started working out and im up almost 30 pounds!!!! thats with taking 2 weeks off because i went on a cruise..Jason

[viking_warrior_2k]

The most gains I've had without being on anything (I've only ever done one 10mL of cypianate) was with creatine and I had a little success with NO2. I know, NO2 is probably a joke, considering its price, but I had a great increase in military presses, going from 165lb for reps on the smith machine to 235 for reps in about 5 weeks. Maybe it was psychological, I don't know. I have noticed I make good strength gains when I cycle creatine. Here's one of my better pics. Not bad for someone who's only ever done one vial of cypianate, huh? ... and that was over 2 years ago.

If you want to gain weight, eat right, sleep enough, and try not to gain fat. I'm dealing with my appetite constantly because I'm used to eating what I want all the time due to a naturally high metabolism and good genetics. Now I'm at a place in life where my metabolism is slowing down due to age and I need to concentrate more on eating right to make sure my gains are muscle weight and not fat. Eat right, workout smart, get your rest, and the rest is history.

[JJEB2]

came out of ball at 212 and went all the way to 245. just creatine and whey. all this was done in about 2 months and eat, sleepin, training.

[lucabratzi]

beginning of this fall semester. i started at 202ish and ended at 225 at almost the end of semester so it was like 2 to 2.5 months. the caf was all u can eat and i went to the gym alot cause im not into studyin that much

[IronReload04]

when i was a freshman in Hs, i weighed 120. by the end of senior year, i bulked up to about 220. that is 100 pounds in 4 years. cardio'd off 20 pounds, so that is about an 80 pound lean mass gain. natty
5'9 in height, 5'8 as a freshman

[Diesel]

When I first start training I put on 60 pounds in less than a year.

Started at 160 and reported to football camp at 220.

I waorked in a sandwich shop all summer where I could each as much as I wanted which did not hurt either.

[profbiv]

Huh? What’s naturally? Just kidding…

[19inchpythons]

I went from 5'5, 230 pounds, 18" biceps, 42" waist to 205 pounds, 18.5", 36" waist in a year naturally...my bench went from 290 x 2 to 320 x2

[LewdTenant]

went from around 170lbs to 190lbs in about 3 months. Finally learned how to eat and ate on a schedule. after 3 weeks I was sick of eating so much I took a 2 week break and lost a few pounds.

5 meals/day and had an extra 1000 calories from a weight gainer protein shake. no other supps. Took in about 170-200g protein/day

[RedBaron38]

179-200 in 3 months.....protein by ON's and one hell of a diet followed by good work-outs. 2g/lb of body weight and ate 3 times a day with shacks and a PB&J in between those meals.

[juicy_brucy]

12 pounds in about 2 months. 174pounds to 186-ish. Eating chicken that I stole from swiss chalet. i'm about 210 all juiced up.

[chest6]

175 to 225 in a year from soph year to junior year..gained some fat tho

[Liftnainez]

160-185 in a about 10 months time.. mostly good muscle with some fat of course

[RoNNy THe BuLL]

Before I started the juice I was 175lbs then bulked naturally to 200 over 5 or 6 weeks. Started my cycle, got sick, fell back down to 185 then by the end of my cycle was up to 230. Good times on the juice.

I'm at 200 now, I'm trying to cut my BF down some more and hit the 190 mark then over the next two years try to get up to 220 without a change in BF. My goal is 1lb a month.

[Jorg]

31lb in 5 months, food/protein/gym only

*edit* Still training natural

[_Tiger_]

28 lbs of LBM (and gaining) in 3 months ........thank you, muscle memory

[Furo-master]

When I first started training(18 yrs old in 1990, 5' 9" tall) I went from weighing 153 pounds to 205 in about a year and a half. There really weren't any supplements worth a crap back then. Those were all new pre-steroid gains; No muscle memory. My waist went from a 31" to a 32", but my arms grew from 14 1/2" to 17 1/2". Then came the first cycle...natural training was ruined after that!

[305GUY]

When i first moved out and went to college i went from 200-225 from just HEINEKEINS and junk food.

[Jorg]

When i first moved out and went to college i went from 200-225 from just HEINEKEINS and junk food.

thats gold

[wagner78]

Well I am 6'3" and went from 165lbs to 185lbs in two months (wasnt eating healthy) with just eating proper, working out, and sleeping. Then I put on 20 more pounds in three more months to reach 205lbs doing the same thing. So overall I put on 40 pounds in five months.

[BigCrump60]

I'm 5'8 and went from 165 to 190 in a little over 3 months drinking cytogainer and aftermax and eating everything I could find. BF went up a little but took care of it with some cardio.