
Originally Posted by
RoNNy THe BuLL
What's up guys,
Well, let me fill you in on what's been shakin'. A few weeks back, I was running CKD and lean as hell. Loved it. I was sitting at around 185-190ish. I decided I needed a break from strict dieting and training and started training instinctive and eating pretty much what I wanted.
I went from 185-190ish DEPLETED to 222lbs full of water and at 12%bf.
That's almost 30lbs of weight in a month, naturally. I'm pretty sure a big chunk of it is water as all my muscles are full and I can still see my abs.
I feel so fat. Can't wait for the holidays to be over man.