Absolute best way to thoroughly mix a protein drink!

[Pale Horse]

I think you need to accept me into the Elite. It is obvious you elites need direction. Yes it is worth as much and more here, ever heard of an exchange rate? Poop head!

[Pale Horse]

Well it is obvious to me that I have just kicked the verbal sh*t outta THE queenfish.

I AM NOW THE KINGFISH!!!!

[Maraxus]

Imitation is the sincerest form of flattery. You will never be a Kingfish.

[needmorestrength]

lol here we go again

[Pale Horse]

It is done Maraxus get back under your rock!

[Red Ketchup]

You MUST shake it really really well.

Yeah but remember... if you shake it more than twice, you're playing with it!

Red

[fitnessNY]

I use one of those old fashioned mixers that you see in a diner and I usually drink it out of the metal cup.