great new workout.. lower body...

i know this is the wrong forum for workout tips but i know theres more traffic here..my buddy took a small video of my new workout..
http://www.abum.com/?show_media=3843&file_type=Movies

lol a lil lame to be honest

:spudnik4: LOL

:lol:

sure man...its ok just admit the REAL reason u need to use that! :P