how does everyone get off there ass to do cardio and diet?

[irish bulldog]

ok asshole im not gay but i will ream you if you say that again
thats for the support boyos u"s have gave me a good boot up the ass to do this,i want to remove my bf i have always had and i will do it,jc the girl thing is a nice drive too.

[Duck of Death]

SC.......... I understand what you are saying, you are married and have at least one child. Does that place any demands on your time? If so how do you balance them? It sounds gay but with all my kids (6) it is hard to find the "me" time. (my wife says that crap constantly) Bed time is 10-11 pm . I have sleep apnea which is a whole other topic but the bottom line is I am sleep deprived. The study showed I woke up 43 times an hour. How can this be overcome? I would appreciate your input.

.....I don't know what Swole thinks but here is my opinion, for what it is worth. GET THEE TO A DOCTOR - RAPIDEMENT!! Sleep apnea is a very serious condition that can ultimately lead to heart attack or stroke. At the very least, you will NEVER get the rest you sorely need and will function at the level of a comatose zombie all day. Folks with SA have fallen asleep at the wheel and french kissed bridge abutments.
Treatment usually commences with the use of a CPAP machine, which consists of a nasal mask with positive-pressure oxygen delivered while you sleep. Latest-generation CPAPs are much less bulky and easier to wear than earlier ones. Other adjunctive treatments may include mouth appliances to posture the lower jaw forward (try it, you will feel your airway open up further), resection of the soft palate if it is obstructive, and/or tonsillectomy or removal of adenoidal tissue. You are spinning your wheels if you try to accomplish anything remotely physically demanding with untreated Sleep Apnea.

[SwoleCat]

CAPS...........

SC.......... I understand what you are saying, you are married and have at least one child. Does that place any demands on your time?

OF COURSE IT DOES, OR SHOULD I SAY IT "WOULD", IF I DIDN'T HAVE EVERYTHING PLANNED OUT AND HAVE A SCHEDULE AS I DO.

If so how do you balance them? It sounds gay but with all my kids (6) it is hard to find the "me" time.

D*MN, 6 KIDS? THAT'S A JOB IN ITSELF........1 IS ENOUGH FOR ME, LOVE HIM TO DEATH, WE GOT IT RIGHT THE FIRST TIME.

(my wife says that crap constantly) Bed time is 10-11 pm . I have sleep apnea which is a whole other topic but the bottom line is I am sleep deprived. The study showed I woke up 43 times an hour. How can this be overcome? I would appreciate your input.

PERHAPS THE DOCTOR COULD ADVISE YOU ON THIS, MAYBE SOME SLEEP AIDES, ETC.

~SC~

[scorp]

Your desire to change must be greater than your desire to stay the same.

There is no secret, it's all about 3-D.

Determinaton/drive/desire.

~SC~

The 3-D's. Three synonyms. Very catchy.