Spring break time.. need to lose 10% bf in 4 weeks

[spywizard]

And can i drink winny..

yes the diet is in check

i only eat at McDonalds for breakfast everyday..

yes the water intake is good, i take the recommended 8 8oz glasses.. but it's bottled water, so it's better for me..

I work out all body parts 3 times each week.. I have a home gym with a set of dumb bells and 110 lbs on flat bench..

i am 24 yrs old

5'9" 145 lbs... about 18% bf want to go to 8% by march 14th..

you know.. steak and blowjob day..

got to show the abs ya know..

so i figure i need

a cycle.. so you guys hit me up with one..

oh.. and i hate cardio, but i sweat when i workout..

oh.. and i have cut back on drinking, i only do a 12 pack on fridays and saturdays..

oh.. and i'm in college, so i don't have alot of $$$$

so if you can hit me with a source that will front for me.. i'll be golden..

thanks..

one last thing.... your sister.. which beach will she be at??


















and for those of you that don't know me this is a joke..

[IronFreakX]

god i thot u were serious i was like wtf is he saying

[spywizard]

i thought it would be safer if i posted the disclaimer at the bottom..

[IronFreakX]

umm im a bit confused tho do u really need to lose 10% bf?

[TheNatural3456]

hahahah thats great bro...

i especially likes the drinking winni and cardio comments

[stocky121]

i wan't to cycle but don't wan't to take test or inject can i take 500 d/bol ?

[spywizard]

umm im a bit confused tho do u really need to lose 10% bf?

hahahaaaaaaaaaaa..

[IronFreakX]

wuts funny bout drinking winni and taking 500 dbols?

[spywizard]

wuts funny bout drinking winni and taking 500 dbols?

nothing as long as you get enough beer to drink it with.............





























i assume you are kidding here..

[Maraxus]

Quiet noob

[needmorestrength]

hahahahaha LMFAO..... I have never worked out before but I am going to run dbol , test and some HGH!!

[Monkeytown]

As soon as I read you need to lose the weight by Mar. 14th I knew you were kidding. I love the request for a source who will spot you the gear. Don't we all wish for that guy? heehee

[IronFreakX]

ive workin out for 3-4yrs now never used steroids only supplements so i really dont know bout em

[IronFreakX]

i think some1 wrote that clomid makes u cum alot can i take clomid by itself?

[spywizard]

oh.. i forgot to say...


I'm a hard gainer..

so..

i was thinking of

1-4 50mg dbol cause that's what arnold used
1-4 100grams of test through a trans dermal ( i don't like needles)
1-4 100mg fina... that's the one from cows right
1-4 50mg Halo.. cause that's what BDTR uses, and he's the ****
1-4 400mg DNP never used this before.. but is should work.. see i've been reading

oh one more thing.. will i need to do pct?? cause clomid makes me feel funny

and as far as supps go.. i take flintson 1 a day.. i think wilma is the ****..

will post my whole diet in a minute

[IronFreakX]

wilma has estrogen in them take fred or barney

[IronFreakX]

theyre packed with test

[spywizard]

ok.. the diet is in check.. i've been following swole cat's program and the stickies with some modifications

1. 8:00 McDonalds... bacon egg/cheese, hashbrown, skim milk..
2. 10:00 weight gainer protein shake.. I think i need a different one to cut
3. 12:00 the cafiteria at the college is great, lots of stuff there..
4. 2:00 red bull... the classes can get so long.
5. 4:00 KFC.. lots of protein there.. man.. and i love the biscuit with honey
6. 6:00 apple with natty pb pre workout meal
7:00 workout.. got to hit the home gym right after the simpsons
7. 7:15 pwo meal is usually a bowl of cereal.. i love kaptain krunch pb..
8. 9:00 leftover pizza.. dont want to become catabolic during the night..
9. 10:00 sleep..

now this is just sunday - thursday.. cause i like to party on the weekends, and that's when i do my cheat meals..

[TheNatural3456]

i read winni gives you dry joints...if i dirnk alot of water when i drink the winni this should clear that up right??

[needmorestrength]

oh.. i forgot to say...


I'm a hard gainer..

so..

i was thinking of

1-4 50mg dbol cause that's what arnold used
1-4 100grams of test through a trans dermal ( i don't like needles)
1-4 100mg fina... that's the one from cows right
1-4 50mg Halo.. cause that's what BDTR uses, and he's the ****
1-4 400mg DNP never used this before.. but is should work.. see i've been reading

oh one more thing.. will i need to do pct?? cause clomid makes me feel funny

and as far as supps go.. i take flintson 1 a day.. i think wilma is the ****..

will post my whole diet in a minute

Bahh you don't need pct.. just drink lots of alcohol...

[singern]

i read winni gives you dry joints...if i dirnk alot of water when i drink the winni this should clear that up right??

10w40 works better, and its biodegradable..

[Magicz]

are u talking serious about drinking alot of alcohol??!?!? **** i left this forum for 1 year , things changed here lol

[needmorestrength]

are u talking serious about drinking alot of alcohol??!?!? **** i left this forum for 1 year , things changed here lol

umm no that would be a joke

[Magicz]

lol sure am joking man

[IntensityX]

I need to look good for the summer can I use Winny to get me ripped to shreds while eating at burger king 5 times a day

[needmorestrength]

I want to cut up.....So I am going to use, DNP , CLEN , t3, and ECA.. do 5 hours of cardio a day as fast as possible and not eat anything for 3 dayz a week then only have 1000 calories the next day....I won't lose much muscle mass right guys

[Sta11ion]

I heard from a pro, that KFC chicken has protein to the rim.

[Hed]

Eat the dbol like skittles, and put the winny in a beer bong and hit that sh|t.











youll be good to go man, you lose a lot of weight in comas....

[RJM03]

Since when can you drink winny.........and oh by the way, wait whats that.........Oh fina your so fine your so fine you blow my mind hey fina hey hey fina!

[Maraxus]

I heard from a pro, that KFC chicken has protein to the rim.

Its filled to the brim, not rim. Spy I suggest you run some Chicken Chow mein in that diet, also some Rice Chex with milk. Trust me on this...

[bor]

3 words bro:


1. D


2. BOL


3. ONLY

[ReX357]

Its filled to the brim, not rim. Spy I suggest you run some Chicken Chow mein in that diet, also some Rice Chex with milk. Trust me on this...

Are you referring to someone here

[the hulkster]

The sad thing is I know a bunch of guys like this!!!!!!!!LOL

[swoll4589]

Nah man dont touch the D-BOL. Heres what my first cycle looked like.

Week 1-2 50 mg Anadrol ED
Week 3-4 100mg Anadrol ED
Week 4-8 150mg Anadrol ED

pct-6 oxo 2 a day

i was trying to bulk up so i didnt really worry about the fat and drank like a 6 pack a day

i got huge! 10lbs muscle 45 lbs fat

currently 35 % BF gonna run a 12 week winny only cycle before spring break so i can get RIPPED MAYNE!!!!

[IntensityX]

Nah man dont touch the D-BOL. Heres what my first cycle looked like.

Week 1-2 50 mg Anadrol ED
Week 3-4 100mg Anadrol ED
Week 4-8 150mg Anadrol ED

pct-6 oxo 2 a day

i was trying to bulk up so i didnt really worry about the fat and drank like a 6 pack a day

i got huge! 10lbs muscle 45 lbs fat

currently 35 % BF gonna run a 12 week winny only cycle before spring break so i can get RIPPED MAYNE!!!!

That's a pussy first cycle it should go like this:

1500mgs Drol-1-20 Weeks
300mgs Fina-1-25 Weels ED
2000mgs Dbol -1-35 Weeks
5000mgs Test-1-100 Weeks
3000mgs Halo-1-30 Weeks
4000 iu's GH-1-30 Weeks

PCT-water and masterbation

Liver donor to follow

[mista_liar]

Ok, let me get this straight. You CAN or CAN'T drink winny?

[p0werlift]

and as far as supps go.. i take flintson 1 a day.. i think wilma is the ****..

[BDTR]

That cycle seems familiar lol.

That's a pussy first cycle it should go like this:

1500mgs Drol-1-20 Weeks
300mgs Fina-1-25 Weels ED
2000mgs Dbol -1-35 Weeks
5000mgs Test-1-100 Weeks
3000mgs Halo-1-30 Weeks
4000 iu's GH-1-30 Weeks

PCT-water and masterbation

Liver donor to follow

[spywizard]

....

[*Narkissos*]

Spy's on a roll