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I wanted to see how much protein and calories I'm getting. Today I got, according to their data, 5298 calories and 388 grams of protein. That's not bad since I'm a little sick and my food intake is down a little. AND, I'm all out of protein powder so I had no shakes. I usually drink 3-4 protein shakes in a day. I want to strive for 450+ grams of protein per day.
OK, so far today I'm at 5300 cals and 450 protein. Doing better. That's still without any protein powder.
That's a good amount of protien for no powder. Good work.
like i said bdtr....... gotta be that weight gainer 2200 :)
Quote:
Originally Posted by bdtr
Thanks. My powder should be here any day. That's another 150 grams/day or so.
Now eating some sausages. 6k cals and about 470 protein. :lift:
Sausages help me hit 10k cals a day. Love em.
how many sausages do you eat a day?