1 inch in a day arm workout

**AandF6969** · 03-19-2005, 11:23 AM

Well me and soldier of misfortune and my cousin just started our first hour of 5 on this crazy-ass workout... we'll let you know how it finishes.

www.muscleandfitness.com/training/30

**SwoleCat** · 03-19-2005, 11:26 AM

I remember commenting on this about 2 weeks ago in the Training Forum from another thread.

What I said was, "If it sounds too good to be true.............."

U know the rest.

But, lots of people have to try it just to see. Suffice it to say, it's like Santa, it's not real, it's a farce, etc. You may be swollen from serious aggravation to the area, but it's not an INCH of lean muscle tissue. I could also punch the sh*t out of my quads over and over again and cause swelling and increase their size, but that's not too much of a good idea.

~SC~

**AandF6969** · 03-19-2005, 11:31 AM

I know, it sounds too good to be true, but we have 5 hours to kill

**Rob** · 03-19-2005, 11:32 AM

im interested to know whats gonna come from this

**BDTR** · 03-19-2005, 11:41 AM

I tried it after the last thread, it just made my arms hurt really bad, i didnt gain a THING.

**Red Ketchup** · 03-19-2005, 11:43 AM

You wouldn't happen to know of a "1 inch a day penis workout" by any chance would you?

I wouldn't mind changing my name to "The Tripod"

Red

**BDTR** · 03-19-2005, 11:46 AM

Sure do Red, it involves a rope, a large guage prince albert piercing and a 75 lb dumbell.

**ironpumpindoc** · 03-19-2005, 11:53 AM

this does sound a little fishy, but maybe if you have 10in bi's, they will jump to 11 . . . but keep us posted on the progress anyway.

**Red Ketchup** · 03-19-2005, 11:59 AM

BDTR ... you know, that hurts just thinking about it!

Now how long before someone finds a gross picture of that on the net and posts it here?

Red

**icewind** · 03-19-2005, 12:03 PM

Originally Posted by AandF6969

Well me and soldier of misfortune and my cousin just started our first hour of 5 on this crazy-ass workout... we'll let you know how it finishes.

www.muscleandfitness.com/training/30

The only thing you are gonna achieve from this is overtraining.

**BDTR** · 03-19-2005, 12:04 PM

I could take a pic of mine....... but i aint hangin a dumbell off it.

Originally Posted by Red Ketchup

BDTR ... you know, that hurts just thinking about it!

Now how long before someone finds a gross picture of that on the net and posts it here?

Red

**Red Ketchup** · 03-19-2005, 12:21 PM

Originally Posted by BDTR

I could take a pic of mine....... but i aint hangin a dumbell off it.

Er... let's just pass on that one bro...

I get plenty grossed out on consumption junction, no need for more...

Red

**KGBnine** · 03-19-2005, 12:55 PM

yeah I read that a little while back. But I think you can't do arms for like 2 weeks after, because you would def. overtrain.

**Prime** · 03-19-2005, 12:57 PM

Originally Posted by SwoleCat

I remember commenting on this about 2 weeks ago in the Training Forum from another thread.

What I said was, "If it sounds too good to be true.............."

U know the rest.

But, lots of people have to try it just to see. Suffice it to say, it's like Santa, it's not real, it's a farce, etc. You may be swollen from serious aggravation to the area, but it's not an INCH of lean muscle tissue. I could also punch the sh*t out of my quads over and over again and cause swelling and increase their size, but that's not too much of a good idea.

~SC~

Dont give the man ideas

**XxElitexX** · 03-19-2005, 01:00 PM

i believe its overtraining...let me know how it works out for you tho...

good luck

**Soldier of Misfortune** · 03-19-2005, 01:09 PM

We just finished our second hour. Its food time. For the first meal I took 2 bites of salmon in a pouch and honked. AandF was laffin at me, I thought I was chokin at first, then I started to laff and continue chewing as I honked. The worst part is I dunno if I threw up my M1T's from two hours before. Anyone know if they would be absorbed in two hours?? I took another to be safe.

**Dude-Man** · 03-19-2005, 06:35 PM

you guys should be done by now, so i'm guessing your arms hurt too much to type.

**BARLOW** · 03-19-2005, 06:59 PM

lol
look at them illinois puss bags

college boys so stupit!

**AandF6969** · 03-19-2005, 08:28 PM

Wow... did 3 hours of it and figured 18 supersets and 3 meals was enough for one session. I was eating dinner and my arm was cramping up, I don't want to wake up tomorrow. Obviously this isn't a routine to be done more than every 6 months or so but I think once in awhile its good to blast the muscle in an extreme way like this.

**Dude-Man** · 03-19-2005, 08:33 PM

you measure yet? i'd double or triple your protien.

**AandF6969** · 03-19-2005, 08:50 PM

Yea, 1/4 inch gain after the workout... ive been eating tuna like its going out of style today.

**abstrack** · 03-19-2005, 09:20 PM

Originally Posted by SwoleCat

I remember commenting on this about 2 weeks ago in the Training Forum from another thread.

What I said was, "If it sounds too good to be true.............."

U know the rest.

But, lots of people have to try it just to see. Suffice it to say, it's like Santa, it's not real, it's a farce, etc. You may be swollen from serious aggravation to the area, but it's not an INCH of lean muscle tissue. I could also punch the sh*t out of my quads over and over again and cause swelling and increase their size, but that's not too much of a good idea.

~SC~

Cool! lets all go out and punch our legs

**SwoleCat** · 03-19-2005, 10:05 PM

Originally Posted by abstrack

Cool! lets all go out and punch our legs

Yeah! And my workout doesn't take all day w/all those meals.

5 minutes of pure pummelling power to the wheels and it's on like donkey kong!

~SC~

**J.S.N.** · 03-19-2005, 11:01 PM

that workout really works!

a week ago i had 16 inch arms, but i've managed to get them up to 23 inches of pipe by doing it every day. i'll prolly stop when they hit around 27 though, i don't want them to be too much bigger than my head.

**XxElitexX** · 03-19-2005, 11:06 PM

that workout really works!

a week ago i had 16 inch arms, but i've managed to get them up to 23 inches of pipe by doing it every day. i'll prolly stop when they hit around 27 though, i don't want them to be too much bigger than my head.

LMFAO...

**J.S.N.** · 03-19-2005, 11:18 PM

i'm not joshing dude. check the before and after pics.

**Tags** · 03-19-2005, 11:24 PM

Soo.... how's it going???

**S R H** · 03-19-2005, 11:29 PM

Originally Posted by John Stamos' Nephew

i'm not joshing dude. check the before and after pics.

nice skinny white dude ... to ronnie coleman in 5 hours !!! badass i didnt know this changes ur genetics too. Is there a workout where i can go from white dude to brazilian in 5 hours too?

Btw... ur handwriting looks like a 5yr olds