Yesterday my sisters kid put his quilt on fire(or well it never caught on fire but it smoked ALOT). When putting it out I inhaled a ****load of the smoke and got very iritated lunges and throath.
Today I woke upp and im sore in my throath and caughed like hell. The caughing has stopped but Im still sore and not sure if I should do cardio today or not. Is there any way to "clean" the **** out of the throath and lunges quicker incase the smoke has left residues in there![]()