Wow thank god I did not pay for this sh!t and one of my friends let me borrow it. This DVD is like some kind of subliminal garbage, everything is like "So Jay, howd you get those boulder sized shoulders?" "Well Christian, you know you've got to have your lean protein but most importantly NITRO TECH, ALONG WITH MY 3 SERVINGS OF CELL TECH". And also I expected to see something interesting or atleast learn something new, everything they said you could've learned by spending a few hours searching through the boards. Horrible DVD and the only person that looks like he actually knows whats going on is King Kamali.