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Thread: It's 65% to 75% of MHR right?? :)

  1. 03-31-2005, 08:32 AM #1
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    mustang331
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    It's 65% to 75% of MHR right?? :)

    Been doing a **** load of cardio latley and forgot what the HR should be.. I am 25 years old so 127 HR is where I need to be? Correct?
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  2. 04-01-2005, 08:02 AM #2
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    solid-d
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    bump
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  3. 04-01-2005, 09:17 AM #3
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    needmorestrength
    needmorestrength is offline Anabolic Member
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    220-age *65%-75% is what I use
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