Thread: How much can you deadlift?
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04-08-2005, 10:29 PM #1
How much can you deadlift?
Just curious on how much weight you guys pull. Also do you go sumo or not? Also what grip do you use. My best was yesterday...No straps, narrow stance, alternate grip
I worked up to 530lbs for 1 at a body weight of 207.
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04-08-2005, 10:33 PM #2
475 at 185, all natural, no straps, no belt, no chalk. medium stance, over/under grip.
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04-08-2005, 10:35 PM #3Anabolic Member
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Both are impressive!! I'm only doing about 315, no straps, over/under grip.
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04-08-2005, 10:41 PM #4Originally Posted by aXe Leatherdaddy
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04-08-2005, 10:45 PM #5
the most i have tried is 515 no straps no gloves just chalk. i think i might try 550 tomorrow. i will let you all know how that goes. on yeah i am 6'2 220 and i have to do sumo style or i will die.
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04-08-2005, 10:45 PM #6
725. no suit/belt/straps
Always been my best lift.
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04-08-2005, 10:46 PM #7
My PL is 485 for 2 @ 185-190 lbs. Conventional, switch-grip.
I haven't pulled from the floor in awhile, I couldn't do that now. I like pulling from mid-shin on backdays and still being able to squat heavy that week.Last edited by inheritmylife; 04-08-2005 at 11:05 PM.
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04-08-2005, 10:57 PM #8Originally Posted by BDTR
j/k
the most i've done for reps is 365 but i'm going to try to start going higher now i really love the way they hit my traps and lats on back day.
oh yeah and i weigh 235, keep a narrow stance, and of course alternating grip.
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04-08-2005, 11:07 PM #9
did 495 a few weeks back for one rep at 218lbs body weight, that was with a belt and straps, i can do 455 without straps.
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04-08-2005, 11:15 PM #10Originally Posted by BDTR
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04-08-2005, 11:21 PM #11Originally Posted by BDTR
726 lbs
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04-08-2005, 11:44 PM #12Originally Posted by BDTR
I can deadlift 405 4 times right now but that is with a ****ed up back and a hernia. It use to be 405 8 times, but that was a long time ago. Deadlift is my best lift aswell, which isn't saying much.
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04-08-2005, 11:45 PM #13Originally Posted by LACBodybuilder
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04-08-2005, 11:50 PM #14
If i'm not mistaken, he's getting pretty close to 2K.
Originally Posted by LACBodybuilder
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04-08-2005, 11:52 PM #15Originally Posted by Dude-Man
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04-08-2005, 11:54 PM #16
i think he's said his bench is 565 + 725 = 1290.
if he squats say 650 then it's 1940lbs. dang!
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04-08-2005, 11:58 PM #17
Squat 715, bench 565
2005 total.
Originally Posted by LACBodybuilder
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04-09-2005, 12:02 AM #18
stalker lol.
Originally Posted by John Stamos' Nephew
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04-09-2005, 12:04 AM #19
burning the midnight oil to catch swolecat?
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04-09-2005, 12:05 AM #20Originally Posted by BDTR
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04-09-2005, 12:06 AM #21
I already beat him.
Originally Posted by Dude-Man
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04-09-2005, 12:07 AM #22
Oh and i use a fairly close stance with an over/under grip.
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04-09-2005, 02:06 AM #23
765 raw
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04-09-2005, 02:15 AM #24
I did 495 when i was 17 years old. havent maxed in a while but im guessing somewhere around 550ish.
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04-09-2005, 02:16 AM #25Originally Posted by redmeat
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04-09-2005, 02:33 AM #26Anabolic Member
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495 x4 & 545 x1
i got a vid to prove it
http://www.massmuscleinc.com/forum/s...ead.php?t=4068
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04-09-2005, 02:41 AM #27"Rock" of Love ;)
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415 @ 170lbs
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04-09-2005, 04:07 AM #28
170 kg or 374.7 pound for 1 rep no strap's or chalk
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04-09-2005, 05:11 AM #29Senior Member
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The most ive hit was 455 over under.
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04-09-2005, 05:19 AM #30
fuk that noise.....I use straps........best was 2 weeks ago 405 for 2x6 then 495 for1x6
Straps and chaulk........i sweat waYYYYY to much to hold onto that thing by myself.
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04-09-2005, 05:53 AM #31Originally Posted by stocky121
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im 160 lift 425 @ 6
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04-09-2005, 11:19 AM #33
335lbs for 5 reps no chalk/straps/belt
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04-09-2005, 11:21 AM #34Originally Posted by Prime
i would have to use a belt bro or my back would be in bit's your hardcore
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04-09-2005, 11:24 AM #35
no straps, just belt
495 X 4
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04-09-2005, 11:28 AM #36
505 when I weighted 220. 495 now at 200 with belt and straps(my grip strenght is horrible)
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04-09-2005, 11:39 AM #37Originally Posted by stocky121
I find belts actually make me suffer alot of pressure in the groinal area.
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04-09-2005, 11:42 AM #38Originally Posted by Prime
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04-09-2005, 11:47 AM #39Originally Posted by stocky121
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04-09-2005, 12:04 PM #40
465lbs at 180lbs off cycle. i usually do 3 working sets with 315 for 10 reps
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