-
05-03-2005, 06:52 PM #1
How many shakes do you have in a day
Just what the title says.
-
05-03-2005, 06:54 PM #2
2 double serving shakes of optimum nutrition, sometimes 3 if i had shitty day of eating
-
05-03-2005, 07:05 PM #3
2-3 double servings (2 scoops each)
-
05-03-2005, 07:10 PM #4Associate Member
- Join Date
- Dec 2004
- Posts
- 172
2 shakes and a meal replacement
-
05-03-2005, 07:15 PM #5
6 shakes of vp2 and 2 meal replacements of nytro pro 40
-
05-03-2005, 07:19 PM #6Originally Posted by diezell
-
05-03-2005, 07:42 PM #7
2 double scoop shakes(still only 34g of protein) of shitty generic protein.
-
05-03-2005, 07:43 PM #8Originally Posted by diezell
-
05-03-2005, 08:09 PM #9AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
2-3 shakes per day.
~SC~
-
05-03-2005, 08:10 PM #10
I'll answer this here too. 1 or 2.
-
05-03-2005, 08:14 PM #11
Meal replacement at morning and 4-5 shakes during the day
-
05-03-2005, 08:30 PM #12
3 to 4 because I need to be swole....hehehe
-
05-03-2005, 08:31 PM #13
2 or sometimes 3
-
05-03-2005, 08:33 PM #14
3-4, sometimes less and occasionally more.
-
05-03-2005, 08:48 PM #15
2-3 but usually 3......procomplex 55 g per shake.
-
05-03-2005, 08:53 PM #16
Around 4, sometimes 5. Less on non workout days. I know I rely too much on shakes. But they're just so quick and convenient. Oats blended w/ whey is a great quick pro/carb meal when you're on the go!
-
05-03-2005, 09:15 PM #17
1 only, PWO only. Get 300 grams a day from solid food and just watch the changes in the making.
-
05-03-2005, 09:20 PM #18Originally Posted by stayinstacked
-
05-03-2005, 09:22 PM #19
3-4 shakes a day.
-
05-03-2005, 09:24 PM #20
3-4 a day. sometimes more, its the only liquid besides water at my apartment.
-
05-03-2005, 09:34 PM #21
UsuallyI can tolerate 2 60g shakes, if I make it up to 3, then for sure I get diarhea... no fun.
Red
-
05-03-2005, 09:41 PM #22
3 scoops... 1 in the morning, 2 in PWO. I think shakes are digested way too quick and real food is more beneficial most times of the day.
-
05-03-2005, 09:56 PM #23New Member
- Join Date
- Mar 2005
- Location
- A Town
- Posts
- 46
3 myself. just curious for you that are positing 5 or 6, Is tha all you are consuming.
-
05-03-2005, 10:45 PM #24
2-3 average sometimes 4
-
05-04-2005, 06:16 AM #25
3 shakes a day, about 40g in each, morning, midday and PWO Which protein shakes does everyone use? What do u think to Dymatize?
-
05-04-2005, 06:26 AM #26
3 shakes religiously . morning, midday , PWO .
-
05-04-2005, 06:27 AM #27
2 rtd's. too easy
-
05-04-2005, 06:50 AM #28
Hmm it seems that at 3 I produce Diarhea! How can people have 6 +?????
-
05-04-2005, 07:03 AM #29
1 PWO if i'm "natural" at the time
3-4 when I'm "on"
I try ot get most of my protein from solid food.
-
05-04-2005, 08:03 AM #30
Solids are better I agree
-
05-04-2005, 04:14 PM #31
2-3 sometimes if i'm not hungry 5-6
-
05-04-2005, 04:21 PM #32
2-3 on average, maybe 4 if Im hungry
-
05-04-2005, 04:28 PM #33
3 sometimes 4...
OG
-
05-04-2005, 04:41 PM #34Originally Posted by Polska
-
05-05-2005, 08:13 PM #35Originally Posted by Red Ketchup
-
05-05-2005, 08:49 PM #36
varies........
-
05-05-2005, 10:01 PM #37
1 60g shake after workout. But I eat lots of meat/tuna/egg whites and other sources of protein. My protein intake is between 300 to 350 gm/day.
-
05-06-2005, 07:50 AM #38
2 to 3 shakes a day...
-
05-06-2005, 09:09 AM #39
Im sooo sick of tuna and chicken
-
05-06-2005, 09:53 AM #40Member
- Join Date
- Feb 2005
- Posts
- 924
6 shakes a day 66g of proein per shake, this is on top of food i have 600g of protein a day and 6500cals.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Need PCT advice after becoming a...
10-03-2024, 05:33 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS