How many shakes do you have in a day

[needmorestrength]

Just what the title says.

[TheDfromGC]

2 double serving shakes of optimum nutrition, sometimes 3 if i had shitty day of eating

[ya_man]

2-3 double servings (2 scoops each)

[nvr2bigsnd]

2 shakes and a meal replacement

[diezell]

6 shakes of vp2 and 2 meal replacements of nytro pro 40

[needmorestrength]

6 shakes of vp2 and 2 meal replacements of nytro pro 40

holy crap do you eat any food? lol

[lucabratzi]

2 double scoop shakes(still only 34g of protein) of shitty generic protein.

[TheDfromGC]

6 shakes of vp2 and 2 meal replacements of nytro pro 40

that be wway to much liquid for me, i gotta get solid food or i wont be satisfied

[SwoleCat]

2-3 shakes per day.

~SC~

[Aboot]

I'll answer this here too. 1 or 2.

[RussianVodka]

Meal replacement at morning and 4-5 shakes during the day

[EFEC]

3 to 4 because I need to be swole....hehehe

[symatech]

2 or sometimes 3

[UrbanLegend]

3-4, sometimes less and occasionally more.

[chuck89gt5.0]

2-3 but usually 3......procomplex 55 g per shake.

[Polska]

Around 4, sometimes 5. Less on non workout days. I know I rely too much on shakes. But they're just so quick and convenient. Oats blended w/ whey is a great quick pro/carb meal when you're on the go!

[stayinstacked]

1 only, PWO only. Get 300 grams a day from solid food and just watch the changes in the making.

[Polska]

1 only, PWO only. Get 300 grams a day from solid food and just watch the changes in the making.

what types of solid foods do you get the majority of your protein from?

[BlueAndromeda73]

3-4 shakes a day.

[Jimmya73]

3-4 a day. sometimes more, its the only liquid besides water at my apartment.

[Red Ketchup]

UsuallyI can tolerate 2 60g shakes, if I make it up to 3, then for sure I get diarhea... no fun.

Red

[AandF6969]

3 scoops... 1 in the morning, 2 in PWO. I think shakes are digested way too quick and real food is more beneficial most times of the day.

[Yungstar]

3 myself. just curious for you that are positing 5 or 6, Is tha all you are consuming.

[JayP40]

2-3 average sometimes 4

[MatrixGuy]

3 shakes a day, about 40g in each, morning, midday and PWO Which protein shakes does everyone use? What do u think to Dymatize?

[ManzNumero1]

3 shakes religiously . morning, midday , PWO .

[31uniform]

2 rtd's. too easy

[needmorestrength]

Hmm it seems that at 3 I produce Diarhea! How can people have 6 +?????

[Benches505]

1 PWO if i'm "natural" at the time

3-4 when I'm "on"

I try ot get most of my protein from solid food.

[needmorestrength]

Solids are better I agree

[punchrf]

2-3 sometimes if i'm not hungry 5-6

[Swifto]

2-3 on average, maybe 4 if Im hungry

[OGPackin]

3 sometimes 4...

OG

[stayinstacked]

what types of solid foods do you get the majority of your protein from?

On a typical day I usually consume 2 lbs of chicken breast, I think there is something like 30-40 grams in a 1/4 lb of fresh chicken, so I'm figuring I'm getting about 250 grams/day just from chicken breasts. On top of that I usually eat 18-24 egg whites a day, about 3-4 servings of natty pb(app 24 grams protien) a couple large bowls of oats(10-15 grams protien) brown rice(maybe like 4 grams per serving) and other little things like low fat yogurt in the morning(8 grams protien) throw in one 60-70 grams PWO shake and you have like at least 350 grams of protien a day easy. I'm telling you man, when you start getting that protien from food and not those damn shakes all day you'll notice it's like night and day with your gains as well as your appearance. However, I have a job where I'm fotunate enough to eat whenever I want to, as long as I'm getting the work done. The trick is, make your boss afraid of you(or be your own boss if you can) hahahahahha

[Luke_Skywalker]

UsuallyI can tolerate 2 60g shakes, if I make it up to 3, then for sure I get diarhea... no fun.

Red

2 60's? Wow..no wonder you were on the throne. I've done 60's before...not a pretty sight.

[Sage]

varies........

[Alex2]

1 60g shake after workout. But I eat lots of meat/tuna/egg whites and other sources of protein. My protein intake is between 300 to 350 gm/day.

[BIG TEXAN]

2 to 3 shakes a day...

[needmorestrength]

Im sooo sick of tuna and chicken

[j martini]

6 shakes a day 66g of proein per shake, this is on top of food i have 600g of protein a day and 6500cals.