Dogg Crapp Training: Do you?

[ReX357]

Who works out Dante's style? I'm just starting up and I like it a lot.

[TheNatural3456]

never tried it....can u hook me up with a link to a thread with it...

[ReX357]

never tried it....can u hook me up with a link to a thread with it...

There's so much info on this. Search for "Dogg Crap" and "Dante". You will come up with a lot of posts.

The basic principles is to hit every muscle every four days using a 1 on 1 off split. You basicly do chest/shoulders/tris/back width/back thickness on day 1 and on day three you do bis/forearms/calves/hamstrings/quads. You hit each muscle with only ONE exercise with as much warm up sets as you want to prepare you for your ONE workout set where you go balls out with a spotter. You have 3 different exercises for each muscle (One you'll do on day 1, one you'll do on day 5, and one you'll do on day 9). The point is to beat the previous weight or number of reps you did the last time you did the exercise.

He sais he makes monsters with this training

Good luck.

[symatech]

Lets stir things up

one of the best threads on AR

[Polska]

I've tried it and liked it. The strength gains are phenomenal on it if you've never taken such an approach to training though.

[TheNatural3456]

There's so much info on this. Search for "Dogg Crap" and "Dante". You will come up with a lot of posts.

The basic principles is to hit every muscle every four days using a 1 on 1 off split. You basicly do chest/shoulders/tris/back width/back thickness on day 1 and on day three you do bis/forearms/calves/hamstrings/quads. You hit each muscle with only ONE exercise with as much warm up sets as you want to prepare you for your ONE workout set where you go balls out with a spotter. You have 3 different exercises for each muscle (One you'll do on day 1, one you'll do on day 5, and one you'll do on day 9). The point is to beat the previous weight or number of reps you did the last time you did the exercise.

He sais he makes monsters with this training

Good luck.

\thanks for the info bro...lol bein a lil lazy...ill check it out tho..

[ReX357]

Also, if you're really interested in it, Dante (the guy who created this workout) is resident of these forums:

http://www.intensemuscle.com

http://www.musclemayhem.com/forums/index.php?

[ReX357]

I've tried it and liked it. The strength gains are phenomenal on it if you've never taken such an approach to training though.

You talk like it's past. Why did you stop?

[Kärnfysikern]

I did it this fall and I liked it alot. DC training and westside is my 2 favorit ways of working out. Will do dc again that is for sure.