I fuked up my gatdam back ...

[Dally]

I dont get it.... I've been workin out for over 10 years ... and I'm not even as strong as I have been before... I've pressed some heavy shoulders in my day and this wasn't one of those days.

So I warm up with some 50% max weights and then get into some military press, 225 goes up and down, no problems, 275 no problems 315 after the set .... my fukin neck/upper back is SORE as hell in the center area there.

I was in good position comin down to about my mouth level (im 6 3 so I have long arms) in line with my body at a good angle and Im basically fukked from the rhomboids up to the mid of my neck... i dont get it I cant turn my fukin neck side to side so damn good at all, I had the worst fukin sleep, neck all tightened up in morn there... ahh fuk, now my weekend is ruined.

IM PISSED.


I wonder if I should go see a spine cracker or a general doctor to check it out... I mean if I go to a chiro then he may make it worse no? I've never been.... and doctors will be like hmmm, just rest.
NEXT.

goofs

ahhh well, I just pissed the hell off about this.

[IronFreakX]

happened once or twice just iced it and went in a couple of days

[taiboxa]

rest it stretch it make sure you do light cardio to warm up in the morning (helps w/ soreness then stretch it) some more and all sorts krap like that just dont do any thing that will be classafied as Resistance training on your back for a few days.

[Dally]

rest it stretch it and DRINK A SH*TLOAD of BOOZE make sure you do light cardio to warm up in the morning (helps w/ soreness then stretch it) some more and all sorts krap like that just dont do any thing that will be classafied as Resistance training on your back for a few days.

I hear ya man I hear ya loud and clear.

[taiboxa]

sure you do
berr booze beer ALCOHOL liquer ... more beer some more beer... stretch..

[CoRnErBaCk_BlItZ]

yeh man i have back today and im on M1T with some major back pumps...

and i feel ill cos of all the water im drinking

hence not a happy bunny

[punchrf]

the booze always seems to work for me. upon waking repeat the process again and again till pain goes away or pain goes to liver.

[Mizfit]

SEE a doctor :P U fool

[taiboxa]

SEE a doctor :P U fool

that old tard wont listen unless there is an alcoholic beverage involved...

[Dally]

that old tard wont listen unless there is an alcoholic beverage involved...

unlike YOU I DONT wanna be even remotely coherent when I get "fingers" stuffed up my corn!

so doctor examinations = = HELL YAH...(Im irish, gimme a break)

[furiousburn]

I'd say see a doctor but if you won't, at least get some massage, ideally by someone certified to do sports massage- it increases the blood flow to the injured muscles and speeds healing. Or, you can use one of the hand-held electronic massagers you can buy at almost any department store - start gentle, and stretch. Use advil or motrin to reduce inflamation but not when working out - you don't want to mask the pain and get injured worse. Definately roll shoulders, do shrugs, mimic presses and rows - anything to limber up the injured area and again, increase blood flow. Good luck and respect the pain - you'll come back faster.