to cheat or not to cheat

[ultimo]

last chat day was sunday night...its been clean up until tonight...

im either cheating tonight with ice cream or pizza...or tomorrow with ice cream or pizza

i trained legs today and did 45 minutes cardio in the AM
tomorrow im training arms...

whats the call? to cheat or not to cheat?

[tonytone]

ice cream OR pizza????why not ice cream AND pizza???? if you're going to cheat, then CHEAT DAMNIT

[ultimo]

im leaning down...but ya now that you think of it!!! hahaa

you think i should eat clean for like 5 days straight...or is cheating tonight gonna be ok?

[WildCh1ld]

ice cream OR pizza????why not ice cream AND pizza???? if you're going to cheat, then CHEAT DAMNIT

true...

[WildCh1ld]

Dude I cheat the whole day on cheat day.....doesn't everyone else??

[ultimo]

i dont know!! hahaa

maybe im doing it wrong

SON OF A BI*TCH!!! ive been cheating MYSELF!! lol

ya what are you bros view on that? whole day or a meal with all the fixings?

[tonytone]

i dont know!! hahaa

maybe im doing it wrong

SON OF A BI*TCH!!! ive been cheating MYSELF!! lol

ya what are you bros view on that? whole day or a meal with all the fixings?

i cheat ALL day, screw 1 cheat meal.....on cheat day i usually drop about $25 on fast food

[Dave321]

mmmmmmmmmmmmmmmmmmmmmmm pizza and ice cream...

[ultimo]

ALRIGHT

thats it...im going to the store...ZOOOOOOOOOOOOOOOOOOM

if its one day a week then by god...im going to make it count

[tempbrit]

I have tried to extend the clean eating and avoid cheat meals as long as possible. I made it three full weeks with a nearly perfect diet. However, the cheat day after this three weeks was out of control. Actually after going through all of this, I am fairly convinced that avoiding the cheat meals did not generate better results. I think my body responds well to cheats. I think it lets my body know when I am cutting that I am not going to starve my body and eventually, my body will get the food it craves.

I have a buddy who claims that he has one cheat meal per month. He is a freak though.

[ultimo]

ben and jerry's chocolate cookie dough!!!

and im getting a meat lovers pizza with my dad in about an hour

oh god i love fridays!

[ultimo]

bros

my tummy hurts...and is the size of a small child!

[tonytone]

That ice cream is the sh1t....can't do meat loves though, too greasy...just walk it off and your tummy will feel fine.....

[ultimo]

hahaha its the next day and im feelin ok...hole in my stomach though...

arms day though bros...so its gonna be a good one

[taiboxa]

i always cheat day before legs..
makes for the most uber work outs..