Operation - 280 lbs!

[BG]

Cant wait to see you at 280, and at 263 you are a monster. NY

[chest6]

I'd have to say if I saw swole walking towards me I would have to start running the other direction..
But on that note thank you swole..I have only been a part of this forum for a short time and I have read a lot of your posts and it has helped me sooo much.
Good luck gettin 280..you'll be there in no time!

[Deezuhl]

I'd have to say if I saw swole walking towards me I would have to start running the other direction..
But on that note thank you swole..I have only been a part of this forum for a short time and I have read a lot of your posts and it has helped me sooo much.
Good luck gettin 280..you'll be there in no time!

I agree if i didnt have my glock with 16 rds.. Which is what it might take to put him down.. I would make a run for it too. I'd like to see Swole VS. D-BO...

[SwoleCat]

, u guys are crazy!

Thanks Chest6, glad I have been able to help you out in some way/shape/form.

Mike, you don't look fat brutha, we gotta change that name!

~SC~

[BG]

Oh ya SC, tryed that leg work out, second day I was three hours late for work couldnt get out of bed!!! NY (sorry about subject change)

[Deezuhl]

, u guys are crazy!

Thanks Chest6, glad I have been able to help you out in some way/shape/form.

Mike, you don't look fat brutha, we gotta change that name!

~SC~

thanks swole.. I owe alot of it to you!!! How bout we change it to deezuhl?? can it be done??

JUSTSTARTINGNY- i know your pain brother.. swole has quite a few variations of leg protocols.. trust me they all hurt and they all work.. Got an inch on my quads and calves in 5-6 weeks.

[SwoleCat]

D*mn, I'm making people late for work!??!?!?



~SC~

[chest6]

Ya i did that workout yesterday..I have been computer and bed bound all day. I have a feeling it won't get better tomorrow

[SwoleCat]

Remember to do a bit of cardio the day after (bikes work well) and to stretch too!

That helps.

~SC~

[SwoleCat]

Weighed in at 268 today!

~SC~

[clancywiggum]

all this ass-kissing is nauseating....

good luck SC with your endless quest to "get big"....you went from dissing this board, b/c you felt it was time to work on other things in your life, yet here you are, pontificating about how big you look next to Flex Wheeler...

maybe instead of constantly worrying about the size of your pecs and the number on the scale, you can get some psych meds for your ridiculous obsession you bloated juicehead....

[ReX357]

all this ass-kissing is nauseating....

good luck SC with your endless quest to "get big"....you went from dissing this board, b/c you felt it was time to work on other things in your life, yet here you are, pontificating about how big you look next to Flex Wheeler...

maybe instead of constantly worrying about the size of your pecs and the number on the scale, you can get some psych meds for your ridiculous obsession you bloated juicehead....

[sarcasm] Wow! I think you will get a lot of respect from the people around here! Good job bro [/sarcasm]

[alphaman]

all this ass-kissing is nauseating....

good luck SC with your endless quest to "get big"....you went from dissing this board, b/c you felt it was time to work on other things in your life, yet here you are, pontificating about how big you look next to Flex Wheeler...

maybe instead of constantly worrying about the size of your pecs and the number on the scale, you can get some psych meds for your ridiculous obsession you bloated juicehead....

Hater. Fag. Pussyassbitchasspunkassmother****inglittlewhore.



Since he's talking $hit about Swole, I bet I can say anything I want!


Biatch.

[abstrack]

all this ass-kissing is nauseating....

good luck SC with your endless quest to "get big"....you went from dissing this board, b/c you felt it was time to work on other things in your life, yet here you are, pontificating about how big you look next to Flex Wheeler...

maybe instead of constantly worrying about the size of your pecs and the number on the scale, you can get some psych meds for your ridiculous obsession you bloated juicehead....

OK buddy have a nice 1 month vacation and come back when you decide(If you do) you know how to act toward other on this board. This type of ass-clownery deserves no warning. This is basic knowledge. Go spew your jealousy elsewhere

[abstrack]

Hater. Fag. Pussyassbitchasspunkassmother****inglittlewhore.



Since he's talking $hit about Swole, I bet I can say anything I want!


Biatch.

No, this doesnt warrant a right to stoop to another persons level. Just keep it civil and lets move foward in a positive direction.

Thank guys!

[alphaman]

No, this doesnt warrant a right to stoop to another persons level. Just keep it civil and lets move foward in a positive direction.

Thank guys!

.

[SwoleCat]

Jealous much?



~SC~

all this ass-kissing is nauseating....

good luck SC with your endless quest to "get big"....you went from dissing this board, b/c you felt it was time to work on other things in your life, yet here you are, pontificating about how big you look next to Flex Wheeler...

maybe instead of constantly worrying about the size of your pecs and the number on the scale, you can get some psych meds for your ridiculous obsession you bloated juicehead....

[SwoleCat]

BTW, thanks Abs for takin' care of my obsessed fan.

He was just mad because I wouldn't sign his underoos.

~SC~

[abstrack]

I like how he says "in your quest too get big",LMAO

I think at a lean 263 you are already big IMO.

Then hes turns another persons comment about how you are making pontificating about how big you are next to Flex and you said the exact opposite.

[abstrack]

BTW, thanks Abs for takin' care of my obsessed fan.

He was just mad because I wouldn't sign his underoos.

~SC~

Thats what this team is all about.

[SwoleCat]

I like how he says "in your quest too get big",LMAO

I think at a lean 263 you are already big IMO.

Then hes turns another persons comment about how you are making pontificating about how big you are next to Flex and you said the exact opposite.

Funny how we think alike!

I was thinking..

1) I am already "big" by average standards
2) I said I was not big compared to Flex, others said I was
3) I am not bloated in the least bit
4) Lifting weights and fitness is not an obession, it's my CAREER!!! I take it he wouldn't know what it feels like to be so lucky.

Shit, I love this "obsession".

It's funny how this hating gets worse as the years go on. I used to think it was bad 3-4 years ago, but man, it's at an all time high. Not that I care, but do people really have NOTHING better to do and lead such SORRY lives?

I guess so, as was the case here.

~SC~

[SwoleCat]

Thats what this team is all about.

~SC~

[MatrixGuy]

Once you reach 280lbs Swole, what will be your next goal?

[bor]

BTW, thanks Abs for takin' care of my obsessed fan.

He was just mad because I wouldn't sign his underoos.

~SC~

D@@@@@@@@@@@@@@mn that dude was harsh

I think its the guy that got pissed coz you didn't put up a pic of you naked in a conan pose with a sword after he asked for it in the pics forum

[bor]

4) Lifting weights and fitness is not an obession


~SC~

Actually thats EXCATLY what it is!!!


AND THERE IS ABSOLUTELY NOTHING WRONG WITH THAT BRUTHA!!!

[SwoleCat]

Once you reach 280lbs Swole, what will be your next goal?

Staying there and working w/the increased weights.

~SC~

[Dally]

BTW, I do this:

Day 1) Legs (hams/quads)
Day 2) Off (30 cardio for active recovery)
Day 3) Chest/Shoulders
Day 4) Back/Deadlifts/Traps
Day 5) Off (30 cardio for active recovery)
Day 6) Biceps/Triceps/Calves
Day 7) Begin all over again.

~SC~

eh, you brought it up and yes this does belong in the training forum, but how bout a quick question....

if you do chest/shoulders on day 3 dont you find that the back/deads/traps workout the next day is hindered at all?as if you were to swap day 5's rest day with back/deads/traps? or would it hinder the chest/shoulders workout MORE, if you were to do back/deads/traps on day 5?

but again, I know this is not how your training right now, as you mentioned earlier. I was just wondering what your thoughts were on that for someone who is ALREADY 280....(with 2 quarter lb plates in each arm yes)

[SwoleCat]

CAPS BRO!

if you do chest/shoulders on day 3 dont you find that the back/deads/traps workout the next day is hindered at all?

NOPE, NOT AT ALL, IT'S ACTUALLY VERY EASY. I DO VERY LITTLE FOR SHOULDERS IN ALL ACTUALITY, BECAUSE THEY ARE A "NATURAL" BODYPART. I DO 3-4 SETS OF SHOULDER PRESSES, AND 3-4 SETS OF SIDE RAISES, AND NOTHING MORE.

as if you were to swap day 5's rest day with back/deads/traps?

CAN'T DO THAT BECAUSE DOING BICEPS THE DAY AFTER ALL THOSE PULLING MOVEMENTS WOULD LEAVE MY BICEP WORKOUT SHITTY. I'D OVERTRAIN BICEPS DOING THAT, AND I DON'T WANNA DO THAT. AFTER DOING THE PULLING/ROWING I NEED AT LEAST A DAY BEFORE I HIT BI'S DIRECTLY. ALSO, THE DEADS (I DO LIKE 7-8 SETS OF THESE, SOMETIMES 5 REPS SOMETIMES ONLY ONE) I NEED A REST DAY TO LET MY CNS RECOVER AS WELL.

~SC~

[Dally]

hmmm, I'm gonna adapt a new training split like that and see how it "works out" I need to change it up anyhow.

thanks man and have a good day.

[SwoleCat]

U too!

Holler if you have ?'s.

~SC~

[Rob]

so is Day 7 actually day 1? or is day 7 rest?

[SwoleCat]

It starts over again, although you can take an extra rest day if you feel you need it, or have errands/family things to do/girls to bang/etc.



~SC~

[Rob]

i guess someone off cycle would benefit more to the extra day rest as to someone on cycle.

i feel so tired lately, i have no motivation to get to the gym

[SwoleCat]

i guess someone off cycle would benefit more to the extra day rest as to someone on cycle.

i feel so tired lately, i have no motivation to get to the gym

It's all those men and animals.



J/K

~SC~

[witzy2323]

NICE!!!! Go get them Swole.
You have a wicked frame and body to go along with the kick ass work ethic and drive you have, you will look awesome

[SwoleCat]

Thanks witzy!

~SC~

[SHAOKAHN]

The smallest I've been is 157 lbs. when I was 22 years old and I was that way from the age of 17 (anorexia). I then "leveled out" to about 180 still trying to find a way in which to not dislike what I saw, but to remain healthy. Then I got away from basketball and turned to weightlifting and BOOM, the rest is 100lbs. or so of history.

(I am 33 now, just turned 33 in April)

Thanks for asking.

~SC~

I've been around 160 until I turned 25 and got serious about my life. Seeing your gains is def an insparation

[SwoleCat]

Anything was/is better than being anorexic, believe me.

That is a road to death.

~SC~

[MatrixGuy]

Anything was/is better than being anorexic, believe me.

That is a road to death.

~SC~

Very true.

[Dally]

yah me too, I was 6 foot 120 .....

i worked out with concrete/plastic wrapped weights in the basement for years cause I was too embarrassed to go to the gym, 13 years later im 63 230 and I STILL FEEL LIKE THAT SKINNY KID.


either way, I know what ur sayin swole, not only is it physically rough, the mental toll is wayyyy worse.

How's it coming along anyway man?