Page 7 of 7 FirstFirst ... 234567
Results 241 to 272 of 272

Thread: Operation - 280 lbs!

  1. 07-12-2005, 06:11 AM #241
    Prime's Avatar
    Prime
    Prime is offline Naturally perfect
    Join Date
    Jan 2004
    Location
    Tropical England
    Posts
    3,523
    Quote Originally Posted by SwoleCat
    Thank you, and it's the God's honest truth.

    ~SC~
    can i see a pic of you'r house before you painted it
    Me im still baking my cake ready to put the icing on it
    Reply With Quote Reply With Quote
  2. 07-12-2005, 09:17 AM #242
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    I don't have any scanned pics of myself before BB'ing, but I may do that the next time I'm at my parent's house. I don't have any from my anorexia, as that should be pretty self explanatory as to why.

    ~SC~
    Reply With Quote Reply With Quote
  3. 07-12-2005, 09:24 AM #243
    GeeOweDee's Avatar
    GeeOweDee
    GeeOweDee is offline Associate Member
    Join Date
    Apr 2005
    Posts
    175
    Damm bro your gonna by like a baby gorilla 280 is huge im 230 now and i thought i was big good luck on it bro!!!!
    Reply With Quote Reply With Quote
  4. 07-12-2005, 10:26 AM #244
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    Quote Originally Posted by GeeOweDee
    Damm bro your gonna by like a baby gorilla 280 is huge im 230 now and i thought i was big good luck on it bro!!!!
    He already got there
    Reply With Quote Reply With Quote
  5. 09-02-2005, 03:23 PM #245
    Got Traps
    Got Traps is offline New Member
    Join Date
    Apr 2005
    Posts
    21
    have you ever posted pics at 280-290?
    Reply With Quote Reply With Quote
  6. 09-02-2005, 03:24 PM #246
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    old thread..but not to my knowledge...i would like to see as well..he posted at 225 the ones in the lake and that was damn crazy..
    Reply With Quote Reply With Quote
  7. 09-02-2005, 03:35 PM #247
    Got Traps
    Got Traps is offline New Member
    Join Date
    Apr 2005
    Posts
    21
    yeah i know, i was just curious to see how he looked at 280. im the same height and wanted to see what it would look like at 6'1
    Reply With Quote Reply With Quote
  8. 09-02-2005, 04:11 PM #248
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    ya im 270 right now at 6 2...but u take my bf and divide it by 5 and that is swoles...so theres a big difference
    Reply With Quote Reply With Quote
  9. 09-03-2005, 06:37 AM #249
    Raven8264's Avatar
    Raven8264
    Raven8264 is offline Junior Member
    Join Date
    Nov 2003
    Posts
    148
    Quote Originally Posted by Justin Sane
    I hope you are consuming enough KFC!!! Tons of Protein!!!!!
    Not just tons... packed to the BRIM with protein!

    http://forums.steroid.com/showthread.php?t=111904


    I'm with ya on Quiznos, Swole. I ate tons of Subway, and finally tried Quiznos (double turkey on wheat w/mustard, lettuce, tomato and bacon)..holy crap, 10x better than Subway! At least Subway toasts now, though still doesn't come close to a Quiznos.
    Last edited by Raven8264; 09-03-2005 at 06:58 AM.
    Reply With Quote Reply With Quote
  10. 10-06-2005, 07:34 PM #250
    Flex2winny
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005
    Posts
    497
    good stuff!
    Reply With Quote Reply With Quote
  11. 10-06-2005, 09:10 PM #251
    stompin's Avatar
    stompin
    stompin is offline Associate Member
    Join Date
    Jan 2005
    Location
    uk
    Posts
    157
    True dedication and effort, any pics yet bro?
    Reply With Quote Reply With Quote
  12. 10-06-2005, 09:23 PM #252
    jonnie5_5's Avatar
    jonnie5_5
    jonnie5_5 is offline Junior Member
    Join Date
    Sep 2003
    Posts
    84
    i would love to see some pics too.
    Reply With Quote Reply With Quote
  13. 10-06-2005, 09:47 PM #253
    mass junkie's Avatar
    mass junkie
    mass junkie is offline banned
    Join Date
    Dec 2002
    Location
    on the net
    Posts
    8,835
    280 with abs is absolutely phenomenal...

    Cant wait to see the pics..

    Gotta get you to post up a training vid on MMI sometime
    Reply With Quote Reply With Quote
  14. 10-06-2005, 09:49 PM #254
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    i dont think its operation 280 anymore..more like operation hollywood/lean out..
    Reply With Quote Reply With Quote
  15. 10-07-2005, 12:15 PM #255
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Quote Originally Posted by chest6
    i dont think its operation 280 anymore..more like operation hollywood/lean out..
    Correct.....

    This is old news!!

    No more 284.....I am 249 right now......I have pics from 42 some odd days ago with me and Francis (the UPN actor I am training) when I was 275. Those are on my site and there are two of them.

    It's now operation 230 or so......dependent upon what I need to actually do in order to look how I want to.

    ~SC~
    Reply With Quote Reply With Quote
  16. 10-07-2005, 01:52 PM #256
    cb25's Avatar
    cb25
    cb25 is offline Banned
    Join Date
    Mar 2003
    Location
    AZ to MA...depends on whe
    Posts
    2,775
    damn swole...with all the diet advice/tutelage you given me over the years, i have no doubt you'll hit 280 clean, no prob.

    good luck to ya brotha.
    Reply With Quote Reply With Quote
  17. 04-23-2006, 10:21 AM #257
    Lavinco's Avatar
    Lavinco
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,492
    Quote Originally Posted by SwoleCat
    BTW, I do this:

    Day 1) Legs (hams/quads)
    Day 2) Off (30 cardio for active recovery)
    Day 3) Chest/Shoulders
    Day 4) Back/Deadlifts/Traps
    Day 5) Off (30 cardio for active recovery)
    Day 6) Biceps/Triceps/Calves
    Day 7) Begin all over again.

    ~SC~

    Hey Swole. I know this thread is from last year but I read through it and saw that it seemed to work for you.

    My only question though, is, when did you workout your abs? Did you do them on your cardio days or not at all?

    Thanks
    Reply With Quote Reply With Quote
  18. 04-23-2006, 11:18 AM #258
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    I actually never do abs, don't need to.

    I may do about 3-4 weeks worth before pics, but once they are there they pretty much always are.

    ~SC~
    Reply With Quote Reply With Quote
  19. 04-23-2006, 01:01 PM #259
    QuieTSToRM33's Avatar
    QuieTSToRM33
    QuieTSToRM33 is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    S.Florida by way of NY
    Posts
    7,473
    good luck with ur goal ... fatty ...
    Reply With Quote Reply With Quote
  20. 04-23-2006, 01:27 PM #260
    novicenovicen's Avatar
    novicenovicen
    novicenovicen is offline Banned
    Join Date
    Jan 2006
    Posts
    1,629
    U GO Swole!
    Reply With Quote Reply With Quote
  21. 04-23-2006, 03:06 PM #261
    guest589745
    guest589745 is offline 2/3 Deca 1/3 Test
    Join Date
    Apr 2005
    Posts
    7,964
    I think it would be better to be huge. Im sure you can do it.
    Reply With Quote Reply With Quote
  22. 04-23-2006, 04:24 PM #262
    SVTMuscle*
    SVTMuscle* is offline Banned
    Join Date
    Dec 2005
    Location
    Massachusetts
    Posts
    7,379
    I see no pics!
    Reply With Quote Reply With Quote
  23. 04-23-2006, 04:29 PM #263
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    Here we go..
    Reply With Quote Reply With Quote
  24. 04-23-2006, 04:30 PM #264
    ~fuelforfire~'s Avatar
    ~fuelforfire~
    ~fuelforfire~ is offline Banned
    Join Date
    Jan 2006
    Location
    F_ucken Two Bitches
    Posts
    4,113
    how close are you to reaching that goal, or have you already reached it
    Reply With Quote Reply With Quote
  25. 04-23-2006, 04:47 PM #265
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    this thread is really old..Im pretty sure he reached it awhile ago...someone just bumped it like 5 times
    Reply With Quote Reply With Quote
  26. 04-23-2006, 04:55 PM #266
    ~fuelforfire~'s Avatar
    ~fuelforfire~
    ~fuelforfire~ is offline Banned
    Join Date
    Jan 2006
    Location
    F_ucken Two Bitches
    Posts
    4,113
    oh, shit didnt even realise
    Reply With Quote Reply With Quote
  27. 04-23-2006, 06:18 PM #267
    Myka's Avatar
    Myka
    Myka is offline Made Of Sugar
    Join Date
    Sep 2005
    Location
    a small room
    Posts
    8,542
    This thread makes me sad SwoleCat was meant to be large...operation 300..lets see it
    Reply With Quote Reply With Quote
  28. 04-23-2006, 07:00 PM #268
    SVTMuscle*
    SVTMuscle* is offline Banned
    Join Date
    Dec 2005
    Location
    Massachusetts
    Posts
    7,379
    i wanna see pics from 280 first!
    Reply With Quote Reply With Quote
  29. 04-23-2006, 07:06 PM #269
    ~fuelforfire~'s Avatar
    ~fuelforfire~
    ~fuelforfire~ is offline Banned
    Join Date
    Jan 2006
    Location
    F_ucken Two Bitches
    Posts
    4,113
    Quote Originally Posted by SVTMuscle
    i wanna see pics from 280 first!
    same here man
    Reply With Quote Reply With Quote
  30. 04-23-2006, 08:30 PM #270
    Stackt007's Avatar
    Stackt007
    Stackt007 is offline Associate Member
    Join Date
    Feb 2006
    Location
    MD
    Posts
    269
    Damn bro ,didnt know you were that big well good luck getting there and Christina Milian lol ! I remembered "SEE FOOD" diet very easy but very bloated gain quick !
    Reply With Quote Reply With Quote
  31. 04-23-2006, 08:48 PM #271
    GQ-Bouncer's Avatar
    GQ-Bouncer
    GQ-Bouncer is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    look beyond what you see
    Posts
    1,258
    bah,

    SwoleCat your hot - those cats in 'be cool' dont got $hit on you
    Reply With Quote Reply With Quote
  32. 04-24-2006, 11:01 PM #272
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Those guys are who made me want to get frickin' huuuuuuge.

    But then priorities changed!

    ~SC~
    Reply With Quote Reply With Quote
Page 7 of 7 FirstFirst ... 234567
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules