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  1. 07-12-2005, 06:11 AM #241
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    Quote Originally Posted by SwoleCat
    Thank you, and it's the God's honest truth.

    ~SC~
    can i see a pic of you'r house before you painted it
    Me im still baking my cake ready to put the icing on it
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  2. 07-12-2005, 09:17 AM #242
    SwoleCat
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    I don't have any scanned pics of myself before BB'ing, but I may do that the next time I'm at my parent's house. I don't have any from my anorexia, as that should be pretty self explanatory as to why.

    ~SC~
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  3. 07-12-2005, 09:24 AM #243
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    Damm bro your gonna by like a baby gorilla 280 is huge im 230 now and i thought i was big good luck on it bro!!!!
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  4. 07-12-2005, 10:26 AM #244
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    Quote Originally Posted by GeeOweDee
    Damm bro your gonna by like a baby gorilla 280 is huge im 230 now and i thought i was big good luck on it bro!!!!
    He already got there
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  5. 09-02-2005, 03:23 PM #245
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    have you ever posted pics at 280-290?
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  6. 09-02-2005, 03:24 PM #246
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    old thread..but not to my knowledge...i would like to see as well..he posted at 225 the ones in the lake and that was damn crazy..
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  7. 09-02-2005, 03:35 PM #247
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    yeah i know, i was just curious to see how he looked at 280. im the same height and wanted to see what it would look like at 6'1
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  8. 09-02-2005, 04:11 PM #248
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    ya im 270 right now at 6 2...but u take my bf and divide it by 5 and that is swoles...so theres a big difference
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  9. 09-03-2005, 06:37 AM #249
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    Quote Originally Posted by Justin Sane
    I hope you are consuming enough KFC!!! Tons of Protein!!!!!
    Not just tons... packed to the BRIM with protein!

    Ok, here are my pics..........


    I'm with ya on Quiznos, Swole. I ate tons of Subway, and finally tried Quiznos (double turkey on wheat w/mustard, lettuce, tomato and bacon)..holy crap, 10x better than Subway! At least Subway toasts now, though still doesn't come close to a Quiznos.
    Last edited by Raven8264; 09-03-2005 at 06:58 AM.
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  10. 10-06-2005, 07:34 PM #250
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    good stuff!
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  11. 10-06-2005, 09:10 PM #251
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    True dedication and effort, any pics yet bro?
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  12. 10-06-2005, 09:23 PM #252
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    i would love to see some pics too.
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  13. 10-06-2005, 09:47 PM #253
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    280 with abs is absolutely phenomenal...

    Cant wait to see the pics..

    Gotta get you to post up a training vid on MMI sometime
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  14. 10-06-2005, 09:49 PM #254
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    i dont think its operation 280 anymore..more like operation hollywood/lean out..
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  15. 10-07-2005, 12:15 PM #255
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    Quote Originally Posted by chest6
    i dont think its operation 280 anymore..more like operation hollywood/lean out..
    Correct.....

    This is old news!!

    No more 284.....I am 249 right now......I have pics from 42 some odd days ago with me and Francis (the UPN actor I am training) when I was 275. Those are on my site and there are two of them.

    It's now operation 230 or so......dependent upon what I need to actually do in order to look how I want to.

    ~SC~
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  16. 10-07-2005, 01:52 PM #256
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    damn swole...with all the diet advice/tutelage you given me over the years, i have no doubt you'll hit 280 clean, no prob.

    good luck to ya brotha.
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  17. 04-23-2006, 10:21 AM #257
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    Quote Originally Posted by SwoleCat
    BTW, I do this:

    Day 1) Legs (hams/quads)
    Day 2) Off (30 cardio for active recovery)
    Day 3) Chest/Shoulders
    Day 4) Back/Deadlifts/Traps
    Day 5) Off (30 cardio for active recovery)
    Day 6) Biceps/Triceps/Calves
    Day 7) Begin all over again.

    ~SC~

    Hey Swole. I know this thread is from last year but I read through it and saw that it seemed to work for you.

    My only question though, is, when did you workout your abs? Did you do them on your cardio days or not at all?

    Thanks
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  18. 04-23-2006, 11:18 AM #258
    SwoleCat
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    I actually never do abs, don't need to.

    I may do about 3-4 weeks worth before pics, but once they are there they pretty much always are.

    ~SC~
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  19. 04-23-2006, 01:01 PM #259
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    good luck with ur goal ... fatty ...
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  20. 04-23-2006, 01:27 PM #260
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    U GO Swole!
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  21. 04-23-2006, 03:06 PM #261
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    I think it would be better to be huge. Im sure you can do it.
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  22. 04-23-2006, 04:24 PM #262
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    I see no pics!
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  23. 04-23-2006, 04:29 PM #263
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    Here we go..
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  24. 04-23-2006, 04:30 PM #264
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    how close are you to reaching that goal, or have you already reached it
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  25. 04-23-2006, 04:47 PM #265
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    this thread is really old..Im pretty sure he reached it awhile ago...someone just bumped it like 5 times
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  26. 04-23-2006, 04:55 PM #266
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    oh, shit didnt even realise
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  27. 04-23-2006, 06:18 PM #267
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    This thread makes me sad SwoleCat was meant to be large...operation 300..lets see it
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  28. 04-23-2006, 07:00 PM #268
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    i wanna see pics from 280 first!
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  29. 04-23-2006, 07:06 PM #269
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    Quote Originally Posted by SVTMuscle
    i wanna see pics from 280 first!
    same here man
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  30. 04-23-2006, 08:30 PM #270
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    Damn bro ,didnt know you were that big well good luck getting there and Christina Milian lol ! I remembered "SEE FOOD" diet very easy but very bloated gain quick !
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  31. 04-23-2006, 08:48 PM #271
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    bah,

    SwoleCat your hot - those cats in 'be cool' dont got $hit on you
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  32. 04-24-2006, 11:01 PM #272
    SwoleCat
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    Those guys are who made me want to get frickin' huuuuuuge.

    But then priorities changed!

    ~SC~
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