Muther****er the god damn pain

[Kärnfysikern]

Sitting here relaxing writing a article about retinol and carotenoids and all of a sudden my ****ing chair braks apart. I land smak right on the middle of something hard with my tailbone.
Il rather get kicked in the nuts a couple of times then feel this pain god damn. Its been 15 minutes now and I can finaly and very carefull sit down again but its painfull. **** I bet I have crushed something in there

[Kärnfysikern]

im ****ing bleeding from my god damn ass to god damn it

[alphaman]

fukk

[Benches505]

Damn Johan!

[4U2NV]

damn chairs just are not built like they use to.

[Kärnfysikern]

times like this Im real happy that I have a big, round, soft ass otherwise I wouldnt have a tailbone anymore god damn. The pain has settled down now but feels like my entire ass and lower back is pulsating and throbing.

[IronFreakX]

Damn dude ice it now now!!!!! and go get it checked by a doc asap and did the skin break or is the blood from the pooper?

[Kärnfysikern]

I have nothing to ice it with
Was just some minor skin bleeding luckily it seems to have stopped now

[IronFreakX]

beans , meat chicken nething.....

[Kärnfysikern]

found a bag of veggies Im not sitting on lol

[63190]

Better than nothing. When it gets warm, just put it back in the freezer.
Get a plastic bag and put ice cubes in it. Then put a thin towel over that and lay it on your bum while you lay on your belly.

[Kärnfysikern]

Tried to squat today but that was a big no no. Half way down I had to stopp. Damn I hope this gets better quick. First a sprained wrist and when that is healed now this shit, god damn anoying why the **** does these anyoing things keep happening to me

[63190]

Tried to squat today but that was a big no no. Half way down I had to stopp. Damn I hope this gets better quick. First a sprained wrist and when that is healed now this shit, god damn anoying why the **** does these anyoing things keep happening to me

I feel your pain bro. I had just about 90% recovery in my left shoulder and then I fvcked up the right one. What's worse is its fvcked up in a small stablizer under the shoulder blade. I need that thing at work because I'm a mechanic and have to reach around things still on the buses. Every thing is tight and requires me to push hard on my ratchet. This further truamtizes the muscle. It's like it gets worse every day. I'm taking a two week brake from lifting. Just cardio in the mornings. Then I'll get back into every thing slowly and start doing some rehab work for my shoulders again. I look at my chest and it looks sick, sad, and disgusting. No one would believe that I could ever bench 280, all natty, from just looking at me. I'm so depressed. All I can do is leg stuff and abs/core strength exercises.

[Kärnfysikern]

beeing hurt sux more then anything

[63190]

Some times I feel like I'm Gods lil' practical joke.

[Kärnfysikern]

lol me to. this spring I have been sick 15 times, several colds, one bad case of the flu, sinusitis, tonsilitis, bad stomach bug, a few other stomach disorders, 2 ulcers. I have spent more time resting then workingout this spring because of all the shit. Not to mention injured knees. and now this just after the ****ed upp wrist. god damn it if this bad luck doesnt stop soon Il become nuts.

[IronFreakX]

break ur finger....ull forget the rest....jk bro

to me it seems that the ones who take care of themselves have more problems/injuries.....ne1 else notice that?

[Kärnfysikern]

maby we just whine more about it. A regular fat ass spending his time watching tv doesn care as much if he becomes sic or injured. For us on the other hand its a hard blow so we whine and notice it more strongly

[63190]

Dude, I get sick about twice a year because of sinus problems. Then twice a year, it seems like I get a stomach bug. One of the guys at work asked me why I get sick so much if I work out, watch what I eat, and supplement with vitamins. I tell him, I get sick just as often as he does and not any more. Difference is, I know when to stay home and recover. He just keeps working spreading disease around at work. I hate these ****ers. We have paid sick leave. Stay the fvck home!

[Kärnfysikern]

63190 this might sound stupid but take 10-15 grams of vitamin c(preferably in the form of sodium ascorbate, NOT as potatisium ascorbate or zink ascorbate. Magnesium ascorbate could work)daily. It has been shown to prevent/cure conditions like that. Im probably going to write a long thing about vit c that you can read later on but for now if you want to know more do a search for klenner+ascorbic acid or dr thomas levy or linus pauling.

[Duck of Death]

.....Johan, you may have fractured your coccyx (tailbone). Please go get it checked out!

[Kärnfysikern]

duck luckily I think its ok. Today I havent feelt much pain at all so I think I managed without serious injury thank god.

[63190]

I remember you talking about super dosing C a while back, Johan. I wanted to see how it went, but lost track of the thread.
I've got some Ester-C Calcium Ascorbate. Says 1g of C and 135mg as calcium ascorbate and 10mg of Rosa Canina from fruit.
I took some of these the last time I thought I had some thing coming on and and stayed with it for three weeks. Symptoms disappeard in two weeks, but I stayed on it until I ran out of my antibotic and it seemed to help.
I'm a little worried that 10-15g of an acid would kill my stomach lining. You talking about oral dosages or injectable?

[Kärnfysikern]

calcium ascorbate is ph neutral so should be no problem for the stomach. Only pure ascorbic acid is harsh on the stomach.

[63190]

cool. So, what happend to you the last time you were mega dosing the stuff? Any sides?

[Kärnfysikern]

No side effects so far and Im using 15-20g/day now. Only thing is that if I go above that I get diharrea but that is expected and a sign that I have reached my tollerance level.

[63190]

So, start at 10g and go up until I get the runs and back 'er down a few?

[Kärnfysikern]

exactly. you might notice some slight hypo signs since it increases insulin sensitivity quite a bit.

[63190]

Link to hypo signs please or at least spell out the whole word so I can search it myself. I can't spell worth a shit.

[Kärnfysikern]

hypoglycemia. low blod sugar.

[3Vandoo]

Just say the truth, you fantasized about Barbi's queer friend and your chair raped you!

[Kärnfysikern]

your just jelous and want a piece of the chair to

[3Vandoo]

your just jelous and want a piece of the chair to

[Kärnfysikern]

hes not very kind though so I would be glad to let you have him. still got splinters in my ****ing ass!

[punchrf]

exactly. you might notice some slight hypo signs since it increases insulin sensitivity quite a bit.

maybe thats why i felt wierd when i mega dosed to 12g's a day. creatine does wierd things like that to me after i take it too though.

[MASTER]

yeh, i ******* hate tail bone injuries, my ass still canes from a couple of weeks ago when i stupidly decided to do a bicycle kick whilst playin footy, landed completely on my ass.