Dropped 5% bf in 2.5 months...

**Dave321** · 06-21-2005, 04:10 PM

Well, just got back from the gym not long ago and went for my quarterly fit test. Every three months I get bf checked for motivational reasons and this month was a good one... 2.5 months ago I was weighing in at Edit.. 190-198?? with 12.8% fat and today coming in at 203 with 7.4%bf... Just doing this to let everyone know that if I can do it (the pizza eater), anyone can do it!!! next project 220lbs... wish me luck!

**MatrixGuy** · 06-21-2005, 04:14 PM

Wow, good job bro. Keep it up! oh, keep the whoring up too

**Dave321** · 06-21-2005, 04:15 PM

Originally Posted by MatrixGuy

Wow, good job bro. Keep it up! oh, keep the whoring up too

yooooooooooou got it!!!!!!

**SwoleCat** · 06-21-2005, 04:15 PM

Nice!

~SC~

**Dave321** · 06-21-2005, 04:17 PM

Originally Posted by SwoleCat

Nice!

~SC~

thanks!.... but I'm not gonna lie... the tren was a contributing factor..

**SwoleCat** · 06-21-2005, 04:17 PM

Steroids are for cheaters!

~SC~

**Dave321** · 06-21-2005, 04:18 PM

Originally Posted by SwoleCat

Steroids are for cheaters!

~SC~

LMFAO!!! Riiiiiiiiiiiiiiiiiiiiiiiight!

**needmorestrength** · 06-21-2005, 04:22 PM

good job bro

**MatrixGuy** · 06-21-2005, 04:27 PM

Originally Posted by SwoleCat

Steroids are for cheaters!

~SC~

sounds familiar

**Bryan2** · 06-21-2005, 04:36 PM

you gainned 22 pounds of muscle AND

lost 9 pounds of fat all in 2.5 months???

BG · 06-21-2005, 04:54 PM

good job bro!!

**punchrf** · 06-21-2005, 05:27 PM

Originally Posted by Justin Sane

Well, just got back from the gym not long ago and went for my quarterly fit test. Every three months I get bf checked for motivational reasons and this month was a good one... 2.5 months ago I was weighing in at 190 with 12.8% fat and today coming in at 203 with 7.4%bf... Just doing this to let everyone know that if I can do it (the pizza eater), anyone can do it!!! next project 220lbs... wish me luck!

pretty impressive. makes me wish i lost weight like that too. i'm at my lowest bodyfat % in about 4 years with more to go still. i think i was at 11% a couple of weeks ago.

**TheNatural3456** · 06-21-2005, 06:48 PM

thats grea tho...

**Dave321** · 06-21-2005, 06:52 PM

Originally Posted by Bryan2

you gainned 22 pounds of muscle AND

lost 9 pounds of fat all in 2.5 months???

yeah, it seems a little high... this first numbers are off with the weight but the bf is not off. I was going by the weight off my profile... can't find the papers to the last exam, but you always remember bf!!! thanks for pointing that out, I would have made millions off my cycle...lol

**Dave321** · 06-21-2005, 06:55 PM

Originally Posted by TheNatural3456

thats grea tho...

soon... I hear you have to be in teh 300 club to be considered picture worthy..lol... I'm still a little guy.

**WildCh1ld** · 06-21-2005, 07:01 PM

Congrats!

**Deezuhl** · 06-21-2005, 07:45 PM

congrats.. I am 12% and i feel like i will never see single digits.. got any before and after pics??

**SplinterCell** · 06-21-2005, 07:52 PM

BOOOOOOOOO! hehe, j/k bro, congrats

**alphaman** · 06-21-2005, 08:38 PM

Originally Posted by Justin Sane

Well, just got back from the gym not long ago and went for my quarterly fit test. Every three months I get bf checked for motivational reasons and this month was a good one... 2.5 months ago I was weighing in at Edit.. 190-198?? with 12.8% fat and today coming in at 203 with 7.4%bf... Just doing this to let everyone know that if I can do it (the pizza eater), anyone can do it!!! next project 220lbs... wish me luck!

They need to put your asss in a Cell Tech ad!

**lucabratzi** · 06-21-2005, 08:40 PM

u plan on goin any lower then that. good job by the way.

**tempbrit** · 06-21-2005, 08:48 PM

Congrats bro. I remember you posting the day before you started shooting the Tren. The Tren has obliterated my fat as well.

Sounds like our Stats are very similar. Good luck with the rest of your cycle. I am about done and kind of getting bummed out.

I am an old dude and I am well into the single digits for the first time in Years.

**Dave321** · 06-21-2005, 08:48 PM

Originally Posted by alphaman

They need to put your asss in a Cell Tech ad!

haha.... not quite yet... apparently cell tech won't sponsor you when 750mg of prop and 500mg of tren are running through your system...

**Dave321** · 06-21-2005, 08:49 PM

Originally Posted by lucabratzi

u plan on goin any lower then that. good job by the way.

my obsessive compolsive disorder is encouraging me to... but tonight I am eating pizza!

**Dave321** · 06-21-2005, 08:50 PM

Originally Posted by tempbrit

Congrats bro. I remember you posting the day before you started shooting the Tren. The Tren has obliterated my fat as well.

Sounds like our Stats are very similar. Good luck with the rest of your cycle. I am about done and kind of getting bummed out.

I am an old dude and I am well into the single digits for the first time in Years.

thanks dude... I wish I could do tren all year round... I cuddle with my vials at night..

**alphaman** · 06-21-2005, 08:51 PM

Originally Posted by Justin Sane

haha.... not quite yet... apparently cell tech won't sponsor you when 750mg of prop and 500mg of tren are running through your system...

not so sure about that......

**Mizfit** · 06-21-2005, 08:52 PM

useless without naked pics

**Dave321** · 06-21-2005, 09:40 PM

Originally Posted by punchrf

pretty impressive. makes me wish i lost weight like that too. i'm at my lowest bodyfat % in about 4 years with more to go still. i think i was at 11% a couple of weeks ago.

good for you! 11% is still pretty low.

**Tazwell** · 06-21-2005, 11:35 PM

Originally Posted by SwoleCat

Steroids are for cheaters!

~SC~

yea.. that's true.

but if your not cheating your not competitive.. according to the MLB (major leage baseball)

**Dave321** · 06-22-2005, 06:30 AM

Originally Posted by Bryan2

you gainned 22 pounds of muscle AND

lost 9 pounds of fat all in 2.5 months???

I have been pondering these numbers, and just not sure they match up... (before I edited my thread)... I think you calculator may be a little off.... I use to hate leaving mathmatical problems unsolved in school... can you please explain so I don't go nucking futs... thanks.
p.s. this is your opportunity to make me look like an ass because my bowhunting skills are way better than my math skills and I am still learning how to use a bow.

**co2boi** · 06-22-2005, 06:35 AM

Right on bro. Great work in a short amount of time

**Dave321** · 06-22-2005, 09:23 AM

Originally Posted by co2boi

Right on bro. Great work in a short amount of time

thanks dude... I can finally wear that pink halter top I have had in my closet for the past year.

**HeavyHitter** · 06-22-2005, 09:26 AM

good sh1t bro!!! Dont stop there!! Sorry if this was asked already but i just skipped to bottom.... did you do anything different to change it up? maybe i'll just read your thread!

**Dave321** · 06-22-2005, 09:32 AM

Originally Posted by HeavyHitter

good sh1t bro!!! Dont stop there!! Sorry if this was asked already but i just skipped to bottom.... did you do anything different to change it up? maybe i'll just read your thread!

yeah, I cut out the peanut butter.

... no seriously, I was working on a lean bulking cycle and doing cardio 5X a week in the am... the biggest shock to my body was when I cut the cardio down the 2X/week after leg and ab workouts for active recovery... My training is timed and active... always try and break a sweat during sets... little rest between sets sucks, but something is working. I'll post my routine if you'd like to see it.. first time trying this and I have seen the best results by far... it is on my home pc, so i will post it later

**tempbrit** · 06-22-2005, 09:48 AM

Originally Posted by Justin Sane

yeah, I cut out the peanut butter.

... no seriously, I was working on a lean bulking cycle and doing cardio 5X a week in the am... the biggest shock to my body was when I cut the cardio down the 2X/week after leg and ab workouts for active recovery... My training is timed and active... always try and break a sweat during sets... little rest between sets sucks, but something is working. I'll post my routine if you'd like to see it.. first time trying this and I have seen the best results by far... it is on my home pc, so i will post it later

Definately want to see this routine.

**punchrf** · 06-22-2005, 12:18 PM

Originally Posted by Justin Sane

good for you! 11% is still pretty low.

it's not where i want to be yet but it makes me feel better than 18% when i came off my bulker. i'll see single digits by august hopefully. it's nice to start seeing my ab outline. i thought my abs had packed up and left for good.

**Dave321** · 06-22-2005, 12:30 PM

Originally Posted by punchrf

it's not where i want to be yet but it makes me feel better than 18% when i came off my bulker. i'll see single digits by august hopefully. it's nice to start seeing my ab outline. i thought my abs had packed up and left for good.

haha... I hear ya.. my abs decided to take a cushy vacation in the land of fluff, but I flew those bastards back fast! Keep pressin, you'll be in single digits in no time.. all the best!

**Dave321** · 06-22-2005, 03:00 PM

new avator.. little outdated.. but wtf!!!

**Benches505** · 06-22-2005, 03:18 PM

Damn! That is some awesome progress! Props to you.

**Kärnfysikern** · 06-22-2005, 03:36 PM

lean weight before(going by the 198ibs figure) 172,5
lean weight after 189 ibs
Lean gain 16,5ibs

Fat before 25ibs
Fat after 15ibs
fat loss 10ibs

I think those figures are about right. Awsome gains

**Dave321** · 06-22-2005, 04:36 PM

Originally Posted by johan

lean weight before(going by the 198ibs figure) 172,5
lean weight after 189 ibs
Lean gain 16,5ibs

Fat before 25ibs
Fat after 15ibs
fat loss 10ibs

I think those figures are about right. Awsome gains

ahhhh.. thanks for the breakdown...

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